Maritess Cares at 1Heart

05/08/2026

Another Photo booth experience with one of the facility. 💖😘🙏🙏🙏

04/29/2026

For this coming Mothers Day!!! To All the Moms, Nanay, Mama, Nana. This is for you....💖💖💖

04/25/2026

04/24/2026

Having trouble carving out time to exercise?
Here are 14 ways you can work it into your day! https://wb.md/41EJ33u

04/24/2026

Be patient with your process.
You are transforming.

Pain is always challenging, but it often leads us to our greatest metamorphoses. There are gifts and strengths within us that only emerge when they are required. Pain is not the only teacher, but many times it is a necessary one.

This does not mean we should remain trapped in pain, but rather use it as an impulse for growth and strengthening.

Healing our wounds, becoming stronger, and allowing our virtues to flourish is a process that takes time. This journey is filled with nuances, setbacks, and breakthroughs. Healing is not linear. It unfolds gradually.

When pain arrives, the invitation is to turn inward. To reflect on what it has come to teach us and what needs to change within us.

Little by little, transformation takes shape. What once hurt and felt like an ending becomes a beautiful beginning.

Do not be afraid of the changes in your life. Our experiences are cocoons that support our emotional metamorphosis and the birth of our best version.

DM - Daily Motivation by Alice

04/24/2026

At some point in life, something quietly shifts—your parents, who once had all the answers, begin to move a little slower, ask the same questions again, and lean on you in ways you never expected.

It can feel strange at first, even uncomfortable, but it’s really a full-circle moment: the patience, care, and protection they once gave you now finds its way back through you. Instead of correcting them sharply or getting frustrated, this phase asks for gentleness—listening a little longer, explaining things kindly, and showing up with the same steady presence they gave you when you were learning how to exist in the world.

It’s not about treating them like children, but about caring for them with respect and dignity, understanding that behind the forgetfulness or dependence is the same person who raised you. And when seen this way, it stops feeling like a burden and starts feeling like something deeper—an unspoken, human kind of gratitude.

04/23/2026

Love Yourself.

Love your nuances.
The imperfections that tell your story.
Your sensitivity,
the way you feel everything more deeply.
And your determination.

Love yourself on the days you don’t feel strong,
when you doubt, pull back, question yourself.

Love yourself the way you would love someone
you truly don’t want to lose.

Without rushing.
Without demands.
Without needing to earn it.

Simply, love yourself.

Take care of yourself
with the same care
you offer to others.

When you start loving yourself,
you show others
how to love you.