GoodLife Programs & Activities

GoodLife Programs & Activities Age is just a number!! Enrich your life, enjoy the company of friends, empower yourself.

GoodLife Programs & Activities is dedicated to supporting quality of life and healthy aging for active independent older adults over age 50. We offer health & wellness programs, information and educational resources, social networking opportunities, and recreational activities to residents of New Hampshire, Concord, and surrounding towns.

Join Linden Rayton of Living Water Nature Programs on 6/5 fora Wildflowers and Waterfalls walk for $20!At the Batchelder...
06/01/2026

Join Linden Rayton of Living Water Nature Programs on 6/5 fora Wildflowers and Waterfalls walk for $20!

At the Batchelder Mill Trails (Shawmut St. entrance) for a spring walk exploring the natural and social history of a unique spot along Concord’s Mill Brook. For a brief period of time, the falling water powered local industry here. Now it is beautiful woods walk where many of our local wildflowers can be enjoyed. This is a wider trail with both gravel and dirt portions and rolling terrain.

For more information and registration, click on the link below...
https://www.goodlifenh.org/activity/wildflowers-and-waterfalls/

Adriana Grillo has another 8-week session of her Strong for Life class starting on 6/4 for $55!Strong for Life is a tota...
05/29/2026

Adriana Grillo has another 8-week session of her Strong for Life class starting on 6/4 for $55!
Strong for Life is a total-body, weight-based class designed to build strength, stability, and confidence for everyday living. Using light dumbbells (3–8 lbs). We move from the ground up-starting with the lower body and progressing upward for a balanced, full-body workout. Each class begins with a gentle warm-up to prepare the joints and muscles, followed by functional strength exercises that support bone health, posture, balance, and coordination. We finish with a cooldown to improve flexibility and leave you feeling refreshed.

For more information and registration, click on the link below...
https://www.goodlifenh.org/activity/strong-for-life-2/

Jennifer Hamilton has a 4-week session of her Line Dancing class starting on 6/4 for $28!Put on your dancing shoes and j...
05/29/2026

Jennifer Hamilton has a 4-week session of her Line Dancing class starting on 6/4 for $28!

Put on your dancing shoes and join the fun! This upbeat, low-impact line dance class is designed for you. If you love great music and good company this is the perfect fit. We’ll dance to lively country tunes and classic favorites while boosting balance, coordination, and memory — all at a comfortable pace. No partner needed, just bring your energy and your smile. Let’s dance, laugh, and make new friends on the floor!

For registration and more information, click on the link below...
https://www.goodlifenh.org/activity/line-dancing/

Join Instructor Cindy Falabela for another 8-week session of her Natural Balance class starting on 6/3 for $55.This clas...
05/28/2026

Join Instructor Cindy Falabela for another 8-week session of her Natural Balance class starting on 6/3 for $55.

This class combines a variety of gentle yoga and Tai Chi exercises for stability, strength, flexibility, and balance. The class will include chair and standing exercises.

For more information and registration, click on the link below...
https://www.goodlifenh.org/activity/natural-balance-7/

Join Carol Ellis for a new 8-week session of her Stretching for Mobility class on Tuesday mornings (starting 6/2) for $5...
05/28/2026

Join Carol Ellis for a new 8-week session of her Stretching for Mobility class on Tuesday mornings (starting 6/2) for $55!

We will be using a variety of movements to impact the body’s connective tissue by releasing tension, hydrating, stimulating, and rejuvenating connective tissue through static floor postures allowing you the space to explore and experience a movement with curiosity, mindfulness, and self-care through stillness and receptivity. Mat based class. Students will need to bring a yoga mat, (if students have yoga blocks, they may be useful for some poses.)

For more information and registration, click on the link below...
https://www.goodlifenh.org/activity/stretching-for-mobility-5/

Instructor Erica Mumford has another 8-week session of Your Body Tune Up starting on 5/29 for $55!Join us for this fun c...
05/22/2026

Instructor Erica Mumford has another 8-week session of Your Body Tune Up starting on 5/29 for $55!

Join us for this fun class that offers something for everyone, regardless of your current fitness level. This class will help you improve your overall strength, flexibility, and balance through low impact cardio exercise.

For registration and more information, click on the link below...
https://www.goodlifenh.org/activity/your-body-tune-up-41/

The Capital Area Veterans Coalition will be at GoodLife on 5/28 for a FREE seminar called: Talk Saves Lives: Supporting ...
05/21/2026

The Capital Area Veterans Coalition will be at GoodLife on 5/28 for a FREE seminar called: Talk Saves Lives: Supporting Our Veterans.

Talk Saves Lives starts the conversation about risk and warning signs of su***de, and what we can all do to make a difference to save lives.

Join the Capital Area Veterans Coalition for Talk Saves Lives: Supporting Our Veterans. This one-hour training is designed to help audiences learn about the impact of su***de among veterans, along with practical ways to recognize warning signs for su***de, navigate tough conversations, and connect veterans to support in ways that respect their autonomy.

Participants will:
• Learn the impact of su***de on the veteran population
• Identify contributors to veteran su***de and protective factors
• Learn how to recognize su***de warning signs in veterans
• Gain confidence in starting a conversation with a veteran who may be in distress
• Understand ways to seek and offer support and resources for veterans

Please reach out to Cailynn Aumock ([email protected]) with any questions.

For more information and registration, click on the link below...
https://www.goodlifenh.org/activity/talk-saves-lives-supporting-our-veterans/

Join Instructor Jill Smith for another 8-week session of her Fitness & Core class on Thursdays starting 5/28 for $55!A f...
05/21/2026

Join Instructor Jill Smith for another 8-week session of her Fitness & Core class on Thursdays starting 5/28 for $55!

A fitness class for every skill level. This workout focuses on core strength, flexibility, and total body conditioning. A perfect mix of body sculpting exercises designed to attain or maintain your healthy physique. You will need to provide weights.

For registration and more information, click on the link below...
https://www.goodlifenh.org/activity/fitness-core-thursday-39/

Linden Rayton from Living Water Nature Programs will be leading a Milkweed Walk on 5/26 from 10-11am for $20!Milkweed is...
05/20/2026

Linden Rayton from Living Water Nature Programs will be leading a Milkweed Walk on 5/26 from 10-11am for $20!

Milkweed is famous as the only source of food for the monarch butterfly caterpillar. But milkweed is also interesting- and delicious- as an easy spring wild edible plant! Learn how to ID milkweed, how to forage it safely, and cook up a small batch to taste test on the trail.

For more information and registration, click on the link below...
https://www.goodlifenh.org/activity/milkweed-walk/

Address

254 N State St
Concord, NH
03301

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 4pm
Thursday 8am - 4pm
Friday 8:30am - 2pm

Telephone

+16032286630

Website

Alerts

Be the first to know and let us send you an email when GoodLife Programs & Activities posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organization

Send a message to GoodLife Programs & Activities:

Shortcuts

Share

Category