06/20/2026
In the fire service, sleep is often interrupted, but it remains one of the most critical components of physical and mental health. Today, we are focusing on the vital role sleep plays in cognitive function, reaction time, hormone balance, and overall recovery.
For the Oregonians: Rest is not a luxury or a sign of laziness, it is a physiological necessity. Quality sleep reduces stress, improves mood, and helps your body recover from daily physical demands. Prioritize your downtime tonight so you can be at your best tomorrow.