Oregon State Running Club

Oregon State Running Club Official page of the Oregon State Running Club. Come run with us! #GoBeavs MTWRF @4:15pm

05/30/2019

Cross Country Meeting Tomorrow (5/30) at 6pm in the Dixon Lower Classroom!!!
If you are interested at all for competing during our cross country season this fall, please come and learn about our summer/future training plans! If you know you want to compete this fall, then this meeting is mandatory and if you cannot make it, please contact Ryan French! #gobeavs

And that’s our track season, ending with a splash 🌊 It has been an amazing joyride of a season! All of our runners pushe...
05/15/2019

And that’s our track season, ending with a splash 🌊 It has been an amazing joyride of a season! All of our runners pushed through thick and thin and gained PR’s left and right!! We are so proud of every one of our runners this year and will be looking forward to what this family can accomplish in the near future!!! Good job #beavers 🏃‍♂️🏃‍♀️

Runner of the Week: Kirk Anderson
Kirk has been one of our most versatile runners this track season, as he was able to competitively run the 800m, 1500m, 5k and 4x400m 😱 He has continuously shown grit and true passion for the sport week after week! Great job Kirk!

Last shoutout to Alastair Thurlbeck as he was able to PR in the 5k and run a 15:00m flat for his final race of the season!! What a mad lad!!!

#oregonstaterunning #trackandfield #finished #family #madlad

04/27/2019

If you want to support our Beavers at the OSU High Performance meet that is happening tonight and tomorrow, come join us at Whyte Track and Field!!! We will have runners racing in the 5k tonight (~8:20pm), men’s 800 tomorrow (~3:50pm), and men’s 4x400 tomorrow right after the 800m! Good luck to all our runners and #gobeavs !!

Smiles all across the board from both our men’s and women’s team at Clackamas’ Cougar Open last weekend! ☀️ It was a bea...
04/27/2019

Smiles all across the board from both our men’s and women’s team at Clackamas’ Cougar Open last weekend! ☀️ It was a beautiful day filled with beautiful races!! We had outstanding results from everyone, such as the 2 minute 800’s by Justin and Kirk, the 5th place finish in the 100m by Alex, the women’s team pushing each other in the 1500m, and many more!!!

Runners of the Week: All 1500m Runners
This week, the whole men’s and women’s team showed up huge! It was a team effort from both sides, as everyone stayed as a pack during the races and pushed each other to the next level. These races were a true display of how hard all of our runners practiced and trained each and everyday! Great job Beavers!!!

#gobeavs #track #teameffort #grind #wolfpack

🤸‍♀️ Our women’s team kicking through the Lewis & Clark track meet last weekend! 🏃‍♀️ It was a great sight to see, as al...
03/21/2019

🤸‍♀️ Our women’s team kicking through the Lewis & Clark track meet last weekend! 🏃‍♀️ It was a great sight to see, as all of our beavers ran extremely well, breaking PR’s and taking names 😎 We had some super fast times with Ian and Austin placing 5th and 6th in the 400m, Josh and Cade taking 2nd and 4th in the 400 hurdles, and all of our distance crew destroying the 1500 and 5K!!!

Runner of the Week: Josh Engdahl
Being one of our few hurdlers on the team, Josh killed his 400H race with Cade. As a freshmen, Josh has been putting an insane amount of work during our sprint workouts, and it really showed during this race! Great job Josh!!!

#gobeavs #oregonstaterunning #fast #spikedup #track

☀️ The sun’s finally out and you know what that means? 🏃‍♂️ The official start of Track season is finally here! Last wee...
03/14/2019

☀️ The sun’s finally out and you know what that means? 🏃‍♂️ The official start of Track season is finally here! Last weekend, our runners ran at the Linfield Icebreaker and started off the season with a handful of great races!! Just to name a few: Alastair got 1st in his 5k, Trevor and Austin got 2nd and 3rd in the 400m, Josh got 3rd in the 400m Hurdles, and Justin got 5th in the 1500m!!! Great job everyone!

Runner of the Week: Sonia Grutzius
Continually working hard both on and OFF the court, Sonia has been grinding this off season despite the weather! She managed to run a 30s PR in the 5k at her first meet of the season! Keep up the great work Sonia!!

#gobeavs #oregonstaterunning #PRseason #track #easydub

❄️ It’s been a chilly off season 🥶 but that didn’t stop our runners from training this winter! Come out and support our ...
02/19/2019

❄️ It’s been a chilly off season 🥶 but that didn’t stop our runners from training this winter!
Come out and support our first home track meet this Saturday (2/23) at noon on Whyte Track!!
It is a relay based meet with a mix of both intense relay races and fun, non-traditional races!!!

See y’all there and #gobeavs 🏃‍♂️

#ClubRelays #oregonstaterunning #funrelays #track #forfunrunners

01/07/2019

New year, old practice times! We will be starting Winter term practice today (!!) in preparation for spring’s track season!!
Practice is everyday (MTWThF), 4:15pm in front of Dixon.
See you all there! And #gobeavs!!

🦃 Happy Thanksgiving everyone! 🍽 We hope you all get to eat as much as our beavers did during their races at their local...
11/22/2018

🦃 Happy Thanksgiving everyone! 🍽 We hope you all get to eat as much as our beavers did during their races at their local Turkey Trots 😋 Justin was able to notch that 1st place, with both Martin and David PRing by his side (Martin by 55s and David by 1s wow!) Great job beavers!!

#beavers #oregonstaterunning #thanksgiving #turkeytrot #running #eat

And that’s all folks! Well... For this XC season at least... Our final race was at the Stumptown XC Invitation, and desp...
11/07/2018

And that’s all folks! Well... For this XC season at least... Our final race was at the Stumptown XC Invitation, and despite all of those pesky hills, all of our beavers killed it!! We had some great spirit out there, as we kept our heads up and pushed through all the way ‘til the end.

Runner of the Week: Angela Willson
Maintaining a strong composure throughout the entirety of the race, Angela was able to finish her race incredibly well and truly display her passion for the sport. She’s been improving throughout the entire season and finished it with a bang. Great job Angela!!!

This season as a whole has been a blast and a monumental one, and we cannot wait for what track season has installed for us 🛤🏃‍♂️🏃‍♀️ Good job Beavers!!!!

#gobeavs #oregonstaterunning #xc #running #tracktime

Costume Run 2k18 👻 Happy Halloween from this spooky running squad#gobeavs #halloween #running #notsospooky
11/01/2018

Costume Run 2k18 👻 Happy Halloween from this spooky running squad
#gobeavs #halloween #running #notsospooky

Beavers took on the NIRCA Regionals like a storm 🌪 Saying we had an amazing performance across the board from both our g...
10/30/2018

Beavers took on the NIRCA Regionals like a storm 🌪 Saying we had an amazing performance across the board from both our guys and girls team is an understatement! Alastair Thurlbeck was able to notch an incredible 6th place individually, while Casey raced an extremely close race, claiming 4th for herself!!

Runner of the Week: Casey Sauter
Repeatedly showing an insane amount of hard work and consistency over the past couple weeks AND placing 4th this weeknd, Casey has definitely proven to be a force to be reckoned! Great job Casey and keep up the phenomenal work!

We have 1 more race this season Beavers, so let’s make this final week of practice count!! 🏃‍♂️🏃‍♀️

#gobeavs #oregonstaterunning #regionals #BeaverstakeoverCali

And that’s one for the books📚 Beaver Classic was a huge success last Saturday, as teams across the state came down to ru...
10/22/2018

And that’s one for the books📚
Beaver Classic was a huge success last Saturday, as teams across the state came down to run on our home course!! Everyone ran incredibly well, despite the scorching sun ☀️ Thank you to everyone who came out and made this event such a success!

Runner of the Week: Alastair Thurlbeck
Throughout these past weeks, Alastair has been our top contender during every meet. His racing mentality is unmatched and is a sight to see every weekend! He even finished in a very close 2nd last Saturday!! Amazing job Alastair and keep up the great work!!! 🏃‍♂️

#beaverclassic #oregonstaterunning #gobeavs #running #notreallychampions

Smiles all around as we wrapped up our meet last Saturday 😁 A lot of great results and PR’s!! The boys finished 7th out ...
10/16/2018

Smiles all around as we wrapped up our meet last Saturday 😁 A lot of great results and PR’s!! The boys finished 7th out of 14 teams, while the girls finished 11th!! 🎉 With those great results, we also had 13 people set a new PR! #insane

Runner of the Week: Amanda Fox
Amanda ran amazingly during the race and powered through every hill like a champ! She continuously displays hard work during practice, and makes sure she gets every workout in!!

Good job Beavers!!
#oregonstaterunning #beavs #gobeavs #PRseason

What a great first showing from our first XC Meet of the season!!! Everyone ran incredibly and showed off all their hard...
10/08/2018

What a great first showing from our first XC Meet of the season!!! Everyone ran incredibly and showed off all their hard work from practice! Casey Sauter was able to snag 1st place for the girls 6k, while Alastair Thurlbeck came in with a close 2nd for the guys 8k!

Runner of the Week: Katie Self
Finishing in 4th place, Katie Self ran her fastest XC race of her running career!! She has been putting an insane amount of effort and hard work during practice, and it definitely showed in this race! Great job Katie!!
Go Beavs!

#oregonstaterunning #beavs

Week 1 ✅What a great way to end our first full week of the term! Thank you everyone who came out and brought food to our...
10/01/2018

Week 1 ✅
What a great way to end our first full week of the term! Thank you everyone who came out and brought food to our first potluck of the season!! We had such a fun week and plan to have many more fun weeks ahead of us!!! 🏃‍♂️🏃‍♀️
#oregonstaterunning #gobeavs #potluck #mölkkeyclub

Thank you everyone who came out to our first day of practice!! 🎉🎉 We hope you all had a fun time and can comeback tomorr...
09/21/2018

Thank you everyone who came out to our first day of practice!! 🎉🎉 We hope you all had a fun time and can comeback tomorrow for a short run and some food at the officer’s house!! 🍪😋 #oregonstaterunning #OSU #food #snacks #timetoeat

09/20/2018

T minus 50 minutes before our first practice!! Can’t wait to meet all of you there in this beautiful running weather ☀️ see you all in front of Dixon Rec Center!!

09/13/2018

🗓 Start counting down everybody!! As we approach the one week mark until the start of School! But more importantly, the start of Fall Term Practice!!! 🎉 Join us on our first day of the year where we play capture the flag 🚩, ultimate frisbee 🤾‍♂️, and more 🏃‍♂️!!! See you all in front of the Dixon Rec Center at 4:15 next week (September 20th)!! #oregonstaterunning #OSU #scobeavs

Oregon State Running Club's cover photo
08/28/2018

Oregon State Running Club's cover photo

Oregon State Running Club
08/28/2018

Oregon State Running Club

☀️ It’s been a hot summer this year, but that didn’t phase our runners who took on the Bowerman 5k last weekend!! All sm...
08/05/2018

☀️ It’s been a hot summer this year, but that didn’t phase our runners who took on the Bowerman 5k last weekend!! All smiles across the board, as we were able to meet the two legendary Amy Cragg and Shalane Flanagan, while also having our very own Ian Abbene set a new PR 🎉 Good job Beaves and let’s get ready for this XC season!! 🏃‍♂️

End of Year Banquet 2018
06/04/2018

End of Year Banquet 2018

04/24/2018

If you are interested in being an officer next year message the club answering the following:
• Why do you think you would be a good officer?
• What do you hope to get out of being an officer?
The last day to respond is Wednesday at 9pm.

03/19/2018

Happy finals week everyone!

Its been a good term. We've put in a lot of great workouts and have been working hard to get fitter and faster! These past few weeks we've seen this hard work manifest in some impressive performances that bode well for the remainder of the season. I hope you are as excited for the rest of track as we are!

During finals week we will proceed to meet as usual so if you need a break from all the studying come join us for a run!

Workouts this week:

Monday: Fartlek 3/2/1 @ 8k/5k/3k

Wednesday: 3x 600,400 @3k/mile 4x200 with Evan
or
Sprint Workout with Ian and Miles
or
Easy Run

Happy studying and good luck!

With the Husky meet in two weeks, we make sure to get good and stretched out after a workout💪🏼👊🏻
01/26/2018

With the Husky meet in two weeks, we make sure to get good and stretched out after a workout💪🏼👊🏻

01/10/2018

Track Info Night now in Dixon upper classroom! See you there!

It's that time of year again!!! Track Season! Join us this Friday Jan. 12, 2018 in the Dixon lower class room for Track ...
01/09/2018

It's that time of year again!!! Track Season! Join us this Friday Jan. 12, 2018 in the Dixon lower class room for Track Info Night! We'll be going over the track season schedule, training, member benefits and much more!

01/08/2018

Hey everyone!

I hope you all had a fun and relaxing break! Practices will start up again this week at the usual time and place, 4:15pm outside Dixon.

Track Info Night this Friday at 8pm in the Lower Dixon Classroom (just past the ALI center on the left)!

Workouts TBD but we will be on the track Wednesday and Friday.

Supplemental:
M: CORE MADNESS (or maybe a completely ordinary routine)
T: Hip Routine
W: 30-20-40 Circuit
Th: Rest
F: Hurdle Mobility + Core
S: Strength Circuit (Will be posted later)

This Week's Schedule:
10/30/2017

This Week's Schedule:

Lady Beavers at the Beaver Classic this weekend after a successful host meet, thank you to everyone who came out and mad...
10/29/2017

Lady Beavers at the Beaver Classic this weekend after a successful host meet, thank you to everyone who came out and made this such a success!

Here's the schedule for the week!
10/23/2017

Here's the schedule for the week!

Before pic of the running squad at the haunted corn maze tonight. We all made it out alive-barely🎃 #runcorvallis#osurunn...
10/22/2017

Before pic of the running squad at the haunted corn maze tonight. We all made it out alive-barely🎃 #runcorvallis#osurunningclub

Weekly Schedule: Saturday: Pumpkin Patch then Pumpkin Carving/"scary" movie party @ Officers' House!
10/15/2017

Weekly Schedule:
Saturday: Pumpkin Patch then Pumpkin Carving/"scary" movie party @ Officers' House!

10/09/2017

Rough schedule for the week:

• M: 2k repeats or easy run
• T: AM and PM recovery Runs (Sally's House)
• W: TBA (800 or 1k repeats)
• TR: AM and PM recovery Runs (MLK Loop)
• F: Pre Race or Easy Run (Brooklane)

Saturday: Lewis and Clark Invitational (Sign up at Practice)
Sunday: Long Run or recovery (maybe trails!)

Girl squad photo from the 6k this weekend in Eugene after a strong second race of the season. On the men's side, our boy...
10/07/2017

Girl squad photo from the 6k this weekend in Eugene after a strong second race of the season. On the men's side, our boys team killed it in the 8k. Go Beavs!

10/06/2017

Today will be a light run+drills and strides for pre-race!

Schedule for the rest of XC season! Remember sign-ups are the Monday before the race!
10/05/2017

Schedule for the rest of XC season! Remember sign-ups are the Monday before the race!

10/02/2017

Rough schedule for the week:

• M: Tempo Run or easy run
• T: AM and PM recovery Runs
• W: TBA (workout day)
• TR: AM and PM recovery Runs
• F: Pre Race or Easy Run
Saturday: Race at UO! (Sign up at Practice)
Sunday: Long Run or recovery (maybe trails!)

10/02/2017

See you all at practice at 4:15pm! Today there will be a workout option and a casual run option!

Best of luck to our men and women athletes representing us in Salem tomorrow at our first official collegiate race of th...
09/29/2017

Best of luck to our men and women athletes representing us in Salem tomorrow at our first official collegiate race of the season. Go Beavs!
#osurunningclub

Hey everyone! Here are some route options today! 3,5, and 7 mile options will all have officers leading out! See you at ...
09/28/2017

Hey everyone! Here are some route options today! 3,5, and 7 mile options will all have officers leading out! See you at 4:15pm! Maybe some core after?? Get after it!

09/27/2017

Happy Wednesday everybody! Since today is some of the last of this gorgeous weather, we're going to get in some sand volleyball after practice! We'll group up after stretching and claim a court, so bring a snack for after practice. See you guys at 4:15!

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425 SW 26th St.
Corvallis, OR
97331

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