Oregon State Running Club

Oregon State Running Club Official page of the Oregon State Running Club. Come run with us! #GoBeavs MTWRF @4:15pm Donation Link: https://securelb.imodules.com/s/359/foundation/index.aspx?sid=359&gid=34&pgid=1982&cid=3007&bledit=1&dids=652

Howdy folks! As you may know, right now is a very interesting time and the future of how everything will pan out is quit...
05/17/2020
Join our Cloud HD Video Meeting now

Howdy folks! As you may know, right now is a very interesting time and the future of how everything will pan out is quite unpredictable.

However, we will be hosting a Cross Country Info session tomorrow (5/17) on Zoom at 6pm PST! We will be going over what may or may not end up happening for our 2020 XC Season and how we will approach it amidst this pandemic! PLEASE join if you were planning to be apart of our XC team this fall, and the Zoom link will be provided below!!!

We hope all is well with everyone and your families! ❤️

Time: May 17, 2020 06:00 PM Pacific Time (US and Canada)

https://oregonstate.zoom.us/j/98734223493

Meeting ID: 987 3422 3493

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

HEY OSU RC FAM + COMMUNITY!For our second week of individual togetherness, we have constructed a running themed Bingo bo...
04/06/2020

HEY OSU RC FAM + COMMUNITY!
For our second week of individual togetherness, we have constructed a running themed Bingo board! You can save this image of the empty board from the picture attached to this post!
Each day, you are only allowed to fill one box, and on Saturday we can all share our boards with #osurcbingo 🏃‍♂️🏃‍♀️

We hope you all have fun with this and #gobeavs!

(Btw doing it royale means to run the route backwards!)

On the last week of Winter term (3/9-3/12), we celebrated Spirit Week! Each day we coordinated to wear specific themed c...
03/31/2020

On the last week of Winter term (3/9-3/12), we celebrated Spirit Week! Each day we coordinated to wear specific themed clothes to match with one another! 🌈

Update: Due to the outbreak, we have cancelled all events and practices until atleast April 28th. We hope you all stay healthy and drink lots of water!! 💧
#gobeavs #alwaysrunning

☀️ Our annual OSU Club Relays is tomorrow (2/29) at noon on Whyte Track! So, for all friends and families who want to su...
02/29/2020

☀️ Our annual OSU Club Relays is tomorrow (2/29) at noon on Whyte Track! So, for all friends and families who want to support, come out and watch our first home track meet against other clubs across the PNW! There will be intense relays and fun, non-traditional races for every runner!!!
See y’all there and #gobeavs 🏃‍♂️
#ClubRelays #oregonstaterunning #funrelays #track #forfunrunners

01/06/2020

Welcome back runners! Hope everyone had a fantastic break and are ready to run again!!! 🏃‍♂️

Today starts our Winter-term schedule where we will be meeting at the same time and place as usual (4:15pm, outside Dixon)!

There will be daily Recreational Runs, Tuesday/Thursday workouts, and Saturday Trail Runs!

SPRINTERS!!!
Sprint practices are in session! They will be on Monday, Wednesday, and Friday at 4:30pm on either the Whyte Track or the IM Fields! Message Austin Martin or Trevor Verhelst for more details!

We hope to see you all soon!

GO BEAVS!

🏆 Our women’s team got 2nd at NIRCA Nationals!!! 🥈After qualifying with regionals performance, our women’s team flew all...
11/23/2019

🏆 Our women’s team got 2nd at NIRCA Nationals!!! 🥈

After qualifying with regionals performance, our women’s team flew all the way to Virginia to compete against the best clubs in the country! ✈️ The women’s championship race showed an insane pool of talent, hard work, and dedication, BUT it was our 7 runners that took home the silver trophy last Saturday!! 🥈

We had some AMAZING performances all across the board, with 3 of our runners (Zoe Simmons, Casey Sauter, Isabella Ayalaa) making it into the 2nd Team All American Finishers! We also had a handful of PR’s, but a special shout out goes to Megan Bruntz for powering through a 34s PR!!!

This has truly been a special year for our runners, and we cannot congratulate them enough! Great job Girls!!! 🏃‍♀️

#scobeavs #secondplace #NIRCA #nats #cold #amazing #performance

🏆 Our girls team just got 1st at NIRCA Regionals!!!🥇With 5 top ten finishers for the girls, we were able to take home th...
11/06/2019

🏆 Our girls team just got 1st at NIRCA Regionals!!!🥇

With 5 top ten finishers for the girls, we were able to take home the trophy for the second week in a row! Casey Sauter led the team with a 2nd place finish for the girls, while Alastair Thurlbeck came in 11th for the boys!! However, it was definitely a team effort, as we saw both teams pushing each other throughout the entire race to accomplish yet another incredible feat!!!

Runners of The Week: Allison Krein & Kirk Anderson 🏃‍♂️🏃‍♀️
This week’s Runner of The Week belongs to both Allison and Kirk because of their insane contribution to the rest of the team! These two runners were crucial for both teams success, as they kept the pace up for their teammates and placed at pivotal spots in the ranking!! They also ran over 2 minutes faster than their times last year!! That’s insane!!! Great job beavers! 🎉

These past two weeks have truly been a milestone for our club, but we are not done yet! We got Beaver Classic this weekend and NIRCA Nationals next weekend!

#oregonstaterunning #NIRCAchamps #first #place #trophy #beast #running

🥇 This week has been a special week for us because for the FIRST TIME in club HISTORY, we WON 1st as a team for the girl...
10/30/2019

🥇 This week has been a special week for us because for the FIRST TIME in club HISTORY, we WON 1st as a team for the girls!!!🥇

Last weekend, our beavers ran at the Lewis and Clark Invite, and both teams ran their hearts out! We saw many individuals from both our boys and girls teams finishing at high placements against 13 other teams!! However, it was our girls team that took home gold that day!!! Congratulations girls! 🎉

Runner of the Week: Whole Girls Team
Need I say more... Actually I can. The whole girls team had an impact on this win because all of our girls have been training insanely hard together during practice. This win reflected everyone’s commitment to the club and will be treasured as a mark in club history!

Great job beavers! 🏃‍♀️

#oregonstaterunning #first #winning #nationalsnext

🚀 And we’re off to another great start to the season! The Charles Bowles Invite never saw us coming as we took home 8th ...
10/08/2019

🚀 And we’re off to another great start to the season! The Charles Bowles Invite never saw us coming as we took home 8th place from both the men’s and women’s race out of 16 teams!! 🎉 Casey Sauter also snagged 14th overall with a 19:13 in the 5k!!!

Runner of the Week: David Gasper
Constantly training through the torrid heat of the summer, David hit the ground running with his first race! He started off strong and maintained it throughout the whole race!! Oh, and did I forget to say that he PR’d by almost 2 minutes!!! 😱

Great job everyone!

#osurunning #running #XC #season #start #strong #crazyPR #gobeavs

First 2 weeks of Fall 2019 was a success ✅ !!! We hope everyone had as much fun as we did, and we can’t wait to start do...
10/06/2019

First 2 weeks of Fall 2019 was a success ✅ !!! We hope everyone had as much fun as we did, and we can’t wait to start doing spooky social events later this month 👻 ! But now, onto XC season 🏃‍♂️🏃‍♀️

#oregonstate #running #welcomeweek #weekzeroisfake #shoopky #halloween

10/04/2019

SOCIAL ANNOUNCEMENTS!!! 🎉
Join us for our first SPAG night (Free spaghetti 🍝) of the season at 7pm Friday at 629 SW 6th St. 😋
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Also join us at our Fall Term Picnic (More free food!) on Saturday 3pm-6pm at Avery Park where we’ll play spikeball, frisbee, and our club favorite Mölkky!!!

See y’all this weekend!

Thanks to everyone who showed up last night at Rec Night! 🎉 We hope to see you all on Wednesday at 4:15 in front of Dixo...
09/23/2019

Thanks to everyone who showed up last night at Rec Night! 🎉 We hope to see you all on Wednesday at 4:15 in front of Dixon for our first meet up! 🤾‍♂️ Bring your A game for some INTENSE games 😤
.
REMINDER: If you’re interested in this XC season, make sure to come to our XC info meeting after our first meet up on Wednesday!!! 5:45pm at 209 Dixon Conference Room!

See you all on Wednesday! 🏃‍♀️
#scobeavs #firstday #bethere #wednesday

05/30/2019

Cross Country Meeting Tomorrow (5/30) at 6pm in the Dixon Lower Classroom!!!
If you are interested at all for competing during our cross country season this fall, please come and learn about our summer/future training plans! If you know you want to compete this fall, then this meeting is mandatory and if you cannot make it, please contact Ryan French! #gobeavs

And that’s our track season, ending with a splash 🌊 It has been an amazing joyride of a season! All of our runners pushe...
05/15/2019

And that’s our track season, ending with a splash 🌊 It has been an amazing joyride of a season! All of our runners pushed through thick and thin and gained PR’s left and right!! We are so proud of every one of our runners this year and will be looking forward to what this family can accomplish in the near future!!! Good job #beavers 🏃‍♂️🏃‍♀️

Runner of the Week: Kirk Anderson
Kirk has been one of our most versatile runners this track season, as he was able to competitively run the 800m, 1500m, 5k and 4x400m 😱 He has continuously shown grit and true passion for the sport week after week! Great job Kirk!

Last shoutout to Alastair Thurlbeck as he was able to PR in the 5k and run a 15:00m flat for his final race of the season!! What a mad lad!!!

#oregonstaterunning #trackandfield #finished #family #madlad

04/27/2019

If you want to support our Beavers at the OSU High Performance meet that is happening tonight and tomorrow, come join us at Whyte Track and Field!!! We will have runners racing in the 5k tonight (~8:20pm), men’s 800 tomorrow (~3:50pm), and men’s 4x400 tomorrow right after the 800m! Good luck to all our runners and #gobeavs !!

Smiles all across the board from both our men’s and women’s team at Clackamas’ Cougar Open last weekend! ☀️ It was a bea...
04/27/2019

Smiles all across the board from both our men’s and women’s team at Clackamas’ Cougar Open last weekend! ☀️ It was a beautiful day filled with beautiful races!! We had outstanding results from everyone, such as the 2 minute 800’s by Justin and Kirk, the 5th place finish in the 100m by Alex, the women’s team pushing each other in the 1500m, and many more!!!

Runners of the Week: All 1500m Runners
This week, the whole men’s and women’s team showed up huge! It was a team effort from both sides, as everyone stayed as a pack during the races and pushed each other to the next level. These races were a true display of how hard all of our runners practiced and trained each and everyday! Great job Beavers!!!

#gobeavs #track #teameffort #grind #wolfpack

🤸‍♀️ Our women’s team kicking through the Lewis & Clark track meet last weekend! 🏃‍♀️ It was a great sight to see, as al...
03/21/2019

🤸‍♀️ Our women’s team kicking through the Lewis & Clark track meet last weekend! 🏃‍♀️ It was a great sight to see, as all of our beavers ran extremely well, breaking PR’s and taking names 😎 We had some super fast times with Ian and Austin placing 5th and 6th in the 400m, Josh and Cade taking 2nd and 4th in the 400 hurdles, and all of our distance crew destroying the 1500 and 5K!!!

Runner of the Week: Josh Engdahl
Being one of our few hurdlers on the team, Josh killed his 400H race with Cade. As a freshmen, Josh has been putting an insane amount of work during our sprint workouts, and it really showed during this race! Great job Josh!!!

#gobeavs #oregonstaterunning #fast #spikedup #track

☀️ The sun’s finally out and you know what that means? 🏃‍♂️ The official start of Track season is finally here! Last wee...
03/14/2019

☀️ The sun’s finally out and you know what that means? 🏃‍♂️ The official start of Track season is finally here! Last weekend, our runners ran at the Linfield Icebreaker and started off the season with a handful of great races!! Just to name a few: Alastair got 1st in his 5k, Trevor and Austin got 2nd and 3rd in the 400m, Josh got 3rd in the 400m Hurdles, and Justin got 5th in the 1500m!!! Great job everyone!

Runner of the Week: Sonia Grutzius
Continually working hard both on and OFF the court, Sonia has been grinding this off season despite the weather! She managed to run a 30s PR in the 5k at her first meet of the season! Keep up the great work Sonia!!

#gobeavs #oregonstaterunning #PRseason #track #easydub

❄️ It’s been a chilly off season 🥶 but that didn’t stop our runners from training this winter! Come out and support our ...
02/19/2019

❄️ It’s been a chilly off season 🥶 but that didn’t stop our runners from training this winter!
Come out and support our first home track meet this Saturday (2/23) at noon on Whyte Track!!
It is a relay based meet with a mix of both intense relay races and fun, non-traditional races!!!

See y’all there and #gobeavs 🏃‍♂️

#ClubRelays #oregonstaterunning #funrelays #track #forfunrunners

01/07/2019

New year, old practice times! We will be starting Winter term practice today (!!) in preparation for spring’s track season!!
Practice is everyday (MTWThF), 4:15pm in front of Dixon.
See you all there! And #gobeavs!!

🦃 Happy Thanksgiving everyone! 🍽 We hope you all get to eat as much as our beavers did during their races at their local...
11/22/2018

🦃 Happy Thanksgiving everyone! 🍽 We hope you all get to eat as much as our beavers did during their races at their local Turkey Trots 😋 Justin was able to notch that 1st place, with both Martin and David PRing by his side (Martin by 55s and David by 1s wow!) Great job beavers!!

#beavers #oregonstaterunning #thanksgiving #turkeytrot #running #eat

And that’s all folks! Well... For this XC season at least... Our final race was at the Stumptown XC Invitation, and desp...
11/07/2018

And that’s all folks! Well... For this XC season at least... Our final race was at the Stumptown XC Invitation, and despite all of those pesky hills, all of our beavers killed it!! We had some great spirit out there, as we kept our heads up and pushed through all the way ‘til the end.

Runner of the Week: Angela Willson
Maintaining a strong composure throughout the entirety of the race, Angela was able to finish her race incredibly well and truly display her passion for the sport. She’s been improving throughout the entire season and finished it with a bang. Great job Angela!!!

This season as a whole has been a blast and a monumental one, and we cannot wait for what track season has installed for us 🛤🏃‍♂️🏃‍♀️ Good job Beavers!!!!

#gobeavs #oregonstaterunning #xc #running #tracktime

Costume Run 2k18 👻 Happy Halloween from this spooky running squad#gobeavs #halloween #running #notsospooky
11/01/2018

Costume Run 2k18 👻 Happy Halloween from this spooky running squad
#gobeavs #halloween #running #notsospooky

Beavers took on the NIRCA Regionals like a storm 🌪 Saying we had an amazing performance across the board from both our g...
10/30/2018

Beavers took on the NIRCA Regionals like a storm 🌪 Saying we had an amazing performance across the board from both our guys and girls team is an understatement! Alastair Thurlbeck was able to notch an incredible 6th place individually, while Casey raced an extremely close race, claiming 4th for herself!!

Runner of the Week: Casey Sauter
Repeatedly showing an insane amount of hard work and consistency over the past couple weeks AND placing 4th this weeknd, Casey has definitely proven to be a force to be reckoned! Great job Casey and keep up the phenomenal work!

We have 1 more race this season Beavers, so let’s make this final week of practice count!! 🏃‍♂️🏃‍♀️

#gobeavs #oregonstaterunning #regionals #BeaverstakeoverCali

And that’s one for the books📚 Beaver Classic was a huge success last Saturday, as teams across the state came down to ru...
10/22/2018

And that’s one for the books📚
Beaver Classic was a huge success last Saturday, as teams across the state came down to run on our home course!! Everyone ran incredibly well, despite the scorching sun ☀️ Thank you to everyone who came out and made this event such a success!

Runner of the Week: Alastair Thurlbeck
Throughout these past weeks, Alastair has been our top contender during every meet. His racing mentality is unmatched and is a sight to see every weekend! He even finished in a very close 2nd last Saturday!! Amazing job Alastair and keep up the great work!!! 🏃‍♂️

#beaverclassic #oregonstaterunning #gobeavs #running #notreallychampions

Smiles all around as we wrapped up our meet last Saturday 😁 A lot of great results and PR’s!! The boys finished 7th out ...
10/16/2018

Smiles all around as we wrapped up our meet last Saturday 😁 A lot of great results and PR’s!! The boys finished 7th out of 14 teams, while the girls finished 11th!! 🎉 With those great results, we also had 13 people set a new PR! #insane

Runner of the Week: Amanda Fox
Amanda ran amazingly during the race and powered through every hill like a champ! She continuously displays hard work during practice, and makes sure she gets every workout in!!

Good job Beavers!!
#oregonstaterunning #beavs #gobeavs #PRseason

What a great first showing from our first XC Meet of the season!!! Everyone ran incredibly and showed off all their hard...
10/08/2018

What a great first showing from our first XC Meet of the season!!! Everyone ran incredibly and showed off all their hard work from practice! Casey Sauter was able to snag 1st place for the girls 6k, while Alastair Thurlbeck came in with a close 2nd for the guys 8k!

Runner of the Week: Katie Self
Finishing in 4th place, Katie Self ran her fastest XC race of her running career!! She has been putting an insane amount of effort and hard work during practice, and it definitely showed in this race! Great job Katie!!
Go Beavs!

#oregonstaterunning #beavs

Week 1 ✅What a great way to end our first full week of the term! Thank you everyone who came out and brought food to our...
10/01/2018

Week 1 ✅
What a great way to end our first full week of the term! Thank you everyone who came out and brought food to our first potluck of the season!! We had such a fun week and plan to have many more fun weeks ahead of us!!! 🏃‍♂️🏃‍♀️
#oregonstaterunning #gobeavs #potluck #mölkkeyclub

Thank you everyone who came out to our first day of practice!! 🎉🎉 We hope you all had a fun time and can comeback tomorr...
09/21/2018

Thank you everyone who came out to our first day of practice!! 🎉🎉 We hope you all had a fun time and can comeback tomorrow for a short run and some food at the officer’s house!! 🍪😋 #oregonstaterunning #OSU #food #snacks #timetoeat

09/20/2018

T minus 50 minutes before our first practice!! Can’t wait to meet all of you there in this beautiful running weather ☀️ see you all in front of Dixon Rec Center!!

09/13/2018

🗓 Start counting down everybody!! As we approach the one week mark until the start of School! But more importantly, the start of Fall Term Practice!!! 🎉 Join us on our first day of the year where we play capture the flag 🚩, ultimate frisbee 🤾‍♂️, and more 🏃‍♂️!!! See you all in front of the Dixon Rec Center at 4:15 next week (September 20th)!! #oregonstaterunning #OSU #scobeavs

Oregon State Running Club's cover photo
08/28/2018

Oregon State Running Club's cover photo

Oregon State Running Club
08/28/2018

Oregon State Running Club

☀️ It’s been a hot summer this year, but that didn’t phase our runners who took on the Bowerman 5k last weekend!! All sm...
08/05/2018

☀️ It’s been a hot summer this year, but that didn’t phase our runners who took on the Bowerman 5k last weekend!! All smiles across the board, as we were able to meet the two legendary Amy Cragg and Shalane Flanagan, while also having our very own Ian Abbene set a new PR 🎉 Good job Beaves and let’s get ready for this XC season!! 🏃‍♂️

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Great it’s from San Diego California, 😊🤙🏻 There’s a couple of guys (Bob and Steve) wanting to do a relay from Canada down to San Diego/Mexico border. They have a FB page and routes but looking for runners to do legs. (26.2) if anyone has connections between here and there or know of run groups, please share tag comment, reach out. The group is called the bsrelay. They will be on twitter and IG aswell. I’m helping with gathering runners and emails. They plan on starting in Washington state June 6-7th (I believe) Here’s a few photos for info. Any help would be lovely. They are going to run by hospitals aswell, they want to show support to the doctors, nurses and staff. 😷♥️🏃🏃🏼‍♀️🏃🏽 Please feel free to share all of this info. IG: bsrelay Twitter: bsrelay
3 days left to register for the 3rd Annual Virtual Valor Run!! We only have 25 t shirt options left and plenty of run only $35/$25.00 MISSING STATES: After checking registration this AM we still need both Dakotas, Alabama, Delaware, Massachusetts, Connecticut, Maine, Kansas, Idaho, Wisconsin, Michigan, Rhode Island, Oregon, Wyoming, and Indiana. Only 15 states left and we will have covered them all. We also have runners in multiple countries helping support. https://www.raceit.com/Register/?event=41118 Share, Tag a participant!! Thanks for all the support. I know we will be able to do this!!! Let's rock the 20th anniversary for the memorial this year!!!
Get your club a copy of The Tao of Running: Your Journey to Mindful and Passionate Running to pass around. It will stimulate endless discussion and stoke everyone’s fire. Learn how to turn the hardest parts of running to your advantage. Learn how to get the most out of running and out of life. There are Kindle and Audible versions available as well. Amazon, Barnes & Noble.
What better way to see New England. You get to traverse 4 iconic Covered Bridges in our amazing Labor Day Half Marathon. Come on over and join us for a great holiday. Swanzey Covered Bridges Half Marathon Elijahs-Race. https://elijahs-race.com http://www.lightboxreg.com/elijahsrace_…
Any Oregon kids remember this game? This would be a sweet race for those of us who are around in August!