Moffat County Public Health Department

09/02/2026

Today!!

09/02/2026

08/31/2026

August brings a meaningful opportunity to explore the role of friendship in our overall wellbeing and with Friendship Day on August 2nd, the timing feels especially fitting. Strong social connections are among the most consistent contributors to mental and emotional health, yet the quality of our friendships is something many of us rarely pause to reflect on. This month, we'll highlight resources and insights around building, nurturing, and sustaining meaningful connections — because the people in our lives matter more than we often realize.

You can check out a few targeted resources here:

https://www.forbes.com/sites/traversmark/2023/03/13/a-psychologist-shares-two-tips-to-help-you-make-friends-as-an-adult/?sh=2c23840a2

https://northwestco.crediblemind.com/lists/making-friends-as-an-adult

https://northwestco.crediblemind.com/podcasts/171-how-to-make-friends-and-keep-them-with-best-selling-author-eric-barker

https://northwestco.crediblemind.com/videos/simon-sinek-and-trevor-noah-on-friendship-loneliness-vulnerability-and-more-or-full-conversation

https://northwestco.crediblemind.com/apps/bff-make-friends-by-bumble

Also, check out our Credible Mind site for all kinds of mental health support topics, quizzes, and resources:

https://northwestco.crediblemind.com/

08/27/2026

August 30th marks National Grief Awareness Day, offering a reminder that grief is a deeply human experience; one that deserves acknowledgment, compassion, and care. Loss can take many forms, and the way each person processes it is uniquely their own. This month, we'll feature resources and perspectives centered on grief support, with the hope of fostering greater understanding and creating space for those who may be navigating loss. No one should have to grieve alone, and awareness is a meaningful first step toward building communities that show up for one another.

You can check out a few targeted resources here:

https://northwestco.crediblemind.com/lists/understanding-the-grief-journey

https://northwestco.crediblemind.com/videos/the-physical-symptoms-of-grief

https://northwestco.crediblemind.com/videos/grieving-a-loss-heres-what-to-do

https://northwestco.crediblemind.com/practices/box-breathing

Also, check out our Credible Mind site for all kinds of mental health support topics, quizzes, and resources:

https://northwestco.crediblemind.com/

08/25/2026

August brings a meaningful opportunity to explore the role of friendship in our overall wellbeing and with Friendship Day on August 2nd, the timing feels especially fitting. Strong social connections are among the most consistent contributors to mental and emotional health, yet the quality of our friendships is something many of us rarely pause to reflect on. This month, we'll highlight resources and insights around building, nurturing, and sustaining meaningful connections — because the people in our lives matter more than we often realize.

You can check out a few targeted resources here:

https://northwestco.crediblemind.com/insights/the-art-of-making-friends-as-an-adult

https://northwestco.crediblemind.com/podcasts/the-science-of-making-and-keeping-friends

https://www.verywellmind.com/i-have-no-friends-what-to-do-5200867

https://northwestco.crediblemind.com/videos/how-to-make-friends-as-an-adult

Also, check out our Credible Mind site for all kinds of mental health support topics, quizzes, and resources:

https://northwestco.crediblemind.com/

08/19/2026

As summer winds down and the back-to-school season arrives, it's a natural moment to revisit how we manage our time. Whether navigating a packed academic schedule, balancing work and family routines, or simply adjusting to a busier pace of life, effective time management plays a key role in reducing stress and supporting overall well-being. This month, we'll explore practical strategies and resources to help build healthy habits around time, focus, and balance so the transition back to routine feels less overwhelming and more empowering.

Check out these links for more resources:

https://northwestco.crediblemind.com/videos/you-must-learn-time-management-as-a-student

https://northwestco.crediblemind.com/podcasts/7-tiny-hacks-that-can-improve-your-to-do-list

https://northwestco.crediblemind.com/podcasts/how-to-stop-procrastinating-and-finally-take-back-your-control-episode-277

And check out the Credible Mind site for more articles, resources, and information here:

https://northwestco.crediblemind.com/

08/17/2026

As summer winds down and the back-to-school season arrives, it's a natural moment to revisit how we manage our time. Whether navigating a packed academic schedule, balancing work and family routines, or simply adjusting to a busier pace of life, effective time management plays a key role in reducing stress and supporting overall well-being. This month, we'll explore practical strategies and resources to help build healthy habits around time, focus, and balance so the transition back to routine feels less overwhelming and more empowering.

Check out these links for more resources:

https://northwestco.crediblemind.com/practices/pomodoro-timer

https://summer.harvard.edu/blog/8-time-management-tips-for-students/

https://northwestco.crediblemind.com/insights/four-strategies-for-helping-you-manage-your-time-while-writing

And check out the Credible Mind site for more articles, resources, and information here:

https://northwestco.crediblemind.com/