Moffat County Public Health Department

05/20/2026

04/28/2026

Stress is a common part of life, but it doesn’t look or feel the same for everyone. It can show up emotionally, physically, or behaviorally, and its impact often varies based on personal experiences, environments, and responsibilities. With April recognized as Stress Awareness Month, it’s an opportunity to take a closer look at how stress shows up across different people and life situations, and to share ways to recognize, manage, and respond to stress with greater awareness and care.

Check out some resources below!:

https://northwestco.crediblemind.com/insights/8-ways-you-can-improve-your-sleep-naturally

https://www.edutopia.org/article/how-fight-burnout

https://northwestco.crediblemind.com/articles/learn-how-to-handle-stress-according-to-your-personality-type

https://northwestco.crediblemind.com/videos/relaxation-skills-for-elementary-school-students-how-to-cope-with-stress-and

https://northwestco.crediblemind.com/videos/if-work-stresses-you-out-watch-this-or-by-jay-shetty

https://northwestco.crediblemind.com/assessments/mental-health-check-in/page1

Check out the Credible Minds site for more mental health resources, strategies, quizzes, breath and body work routines, and more!:

https://northwestco.crediblemind.com/

04/23/2026

Stress is a common part of life, but it doesn’t look or feel the same for everyone. It can show up emotionally, physically, or behaviorally, and its impact often varies based on personal experiences, environments, and responsibilities. With April recognized as Stress Awareness Month, it’s an opportunity to take a closer look at how stress shows up across different people and life situations, and to share ways to recognize, manage, and respond to stress with greater awareness and care.

Here are some resources:

https://northwestco.crediblemind.com/videos/5-easy-ways-to-stimulate-the-vagus-nerve

https://northwestco.crediblemind.com/articles/womens-wellness-how-jobs-affect-womens-heart-health

https://summer.harvard.edu/blog/managing-stress-in-high-school/

https://northwestco.crediblemind.com/videos/how-to-beat-test-anxiety

https://northwestco.crediblemind.com/insights/four-rest-and-recovery-ideas-to-boost-mental-health

And check out the CredibleMinds site for more resources, information, quizzes, articles, and even lists of local providers/resources:

https://northwestco.crediblemind.com/

04/21/2026

Stress is a common part of life, but it doesn’t look or feel the same for everyone. It can show up emotionally, physically, or behaviorally, and its impact often varies based on personal experiences, environments, and responsibilities. With April recognized as Stress Awareness Month, it’s an opportunity to take a closer look at how stress shows up across different people and life situations, and to share ways to recognize, manage, and respond to stress with greater awareness and care.

Resources:

https://northwestco.crediblemind.com/podcasts/225-reducing-stress-for-better-mental-health

https://www.onemedical.com/blog/healthy-living/5-breathing-exercises-stress-and-anxiety-relief/

https://northwestco.crediblemind.com/insights/five-tips-to-de-stress

https://northwestco.crediblemind.com/podcasts/136-move-the-body-to-heal-the-mind-with-dr-jennifer-heisz

And check out NW Colorado's Credible Minds site for more Mental Health resources, articles, quizzes, and information here:

https://northwestco.crediblemind.com/

04/16/2026

Autism is a lifelong neurodevelopmental condition that shapes how individuals experience the world, communicate, and connect with others. April is National Autism Awareness Month, offering an opportunity to build understanding, challenge misconceptions, and celebrate neurodiversity. We’ll share information about neurodiversity, recognize the unique strengths and lived experiences of individuals, and offer guidance on how communities, workplaces, and families can better support inclusion and understanding.

Resources:

https://northwestco.crediblemind.com/videos/5-hidden-signs-of-autism

https://www.nhs.uk/conditions/autism/signs/adults/

https://northwestco.crediblemind.com/videos/early-warning-signs-of-autism-parents-shouldnt-ignore

https://northwestco.crediblemind.com/podcasts/how-autism-is-different-for-girls-and-women

https://northwestco.crediblemind.com/videos/dr-karen-parker-the-causes-and-treatments-for-autism

https://northwestco.crediblemind.com/podcasts/understanding-autism-characteristics

And check out the Credible Minds site for more mental health info, resources, and even quizzes!:

https://northwestco.crediblemind.com/

04/15/2026

Tonight!