DeWitt County - Texas A&M AgriLife Extension Service

08/24/2026

A healthy routine isn’t about perfection, it’s about consistency. 🌿 Discover simple habits that can help you move more, sleep better, manage stress and build a lifestyle that supports your health. ✨

Build a healthy daily routine with simple habits that support mental health, boost energy and focus.

08/21/2026

🍽️ Tired of the nightly "What's for dinner?" scramble? A few simple meal planning hacks can save time, reduce stress, and make healthy eating easier. Discover practical tips for busy families, from default dinners to smart shortcuts. 🥕

By the time you get home, everyone’s hungry, tired, and asking the same question: What’s for dinner? Between work, school,

08/20/2026

🏃 Small steps can lead to lasting results! Build an exercise routine that fits your life with practical tips for staying motivated, making movement a habit, overcoming setbacks, and enjoying the journey to better health. 🌟 http://tx.ag/GaYJQVq

08/19/2026

🧠 Looking to start a fresh exercise routine? Your brain may thank you. Regular physical activity is linked to better memory, focus, mood, and sleep. Learn how movement can support brain health. 🚶

Discover the impact of regular exercise on brain health. Learn how physical activity boosts memory, improves focus and enhances mental well-being.

08/18/2026

🍎 Small family habits can make a big difference. Learn practical ways to support your child's healthy growth with balanced meals, active play, better sleep, and positive encouragement that can last a lifetime. 🚲

Childhood obesity is a major health issue in the United States. Learn how to prevent or reverse overweight or obesity in children.

08/17/2026

🤸 Improve your flexibility and keep moving with confidence! Regular stretching can support mobility, increase range of motion, and help reduce injury risk. Learn simple stretching tips and easy movements to add to your routine. 💪

Don’t underestimate the importance of stretching; because, it’s not just for athletes, runners, and gymnasts.

08/12/2026

It's Summer and still HOT outside! Remember to stay Hydrated! Enjoy reading the flyer prepared by our Texas A&M Healthy South Texas Youth Ambassador Kaitlyn Roeder on the importance of staying hydrated!

08/04/2026

Lester Meier Rodeo Company

07/24/2026

Please join us at the annual banquet! RSVP deadline is July 31st.

07/24/2026

Think a brown burger means it’s done? 🍔 Think again! One out of four burgers turns brown before it's actually safe to eat. Don't rely on color alone—the only way to know your hamburger is safely cooked is when it hits 160°F (71°C) on a food thermometer.
Get the facts on ground beef safety from the USDA here: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/meat/ground-beef-and-food-safety