Cullman Family Counseling

01/26/2024

Cullman Family Counseling has two licensed counselors and an intern taking new clients! Call our office today for an appointment.

At Cullman Family Counseling, we are dedicated to helping heal the mind, body, and spirit of those who are weary, hurting, and searching for answers. As a professional counseling practice, we seek to enrich the lives of all those in the community who come to us.

08/25/2023

Anxiety can show up in many different ways. Here are a few commonly misunderstood behaviors.

08/12/2023

07/02/2023

06/21/2023

The basis of couples therapy — perspective-taking and understanding.

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05/12/2023

We all have filters that can distort communication. Discovering the effects your experience and trauma have on you can be a game-changer.

03/27/2023

And that all emotions are ok.

Quote of the Day

03/10/2023

03/06/2023

From The Holistic Psychologist

“Many of us grew up in environments where adults didn’t help us cope or calm our emotions, so as adults we cringe or jump out of our skin when someone is struggling emotionally.

We go into fixer mode. Or, we start saying things to make (ourselves) feel better “everything is a lesson” “life doesn’t give us more than we can handle.”

One of THE MOST important life skills is learning how to *actually* support someone.

Practice this and watch how a person responds when you’re able to just be with what they’re feeling and available to support in a way that feels helpful to them.”