06/11/2026
Summer is here! PA Emergency Management Agency wants to remind everyone on the signs to look for to stay safe and healthy in this heat!
One of the first signs of heat illness is muscle cramps, so if you start cramping up it's time to act:
— Get someplace cooler, stat ☃️
— Remove excess clothing 👋
— Drink a cool sports drink 🧃
— Avoid caffeine/alcohol 🚫🍸
Seek medical help if your cramps don't go away in an hour, you have heart problems, or you are on a low-sodium diet.