06/24/2025
Nutrition - One key to well-being. Check out this Neurodiversity Podcast
Why does nutrition feel harder for some neurodivergent people?
In Episode 273 of the Neurodiversity Podcast, Emily talks with registered dietitian Jackie Silver, who specializes in supporting autistic and ADHD clients through the challenges of food, interoception, and executive functioning.
They explore:
Sensory sensitivities + safe foods
Executive dysfunction and meal prep
The link between ADHD and disordered eating
Practical strategies like mechanical eating
Why self-compassion is critical in nutrition journeys
📌 Understanding Yourself: A Process for Finding the Person Inside
🎧 Episode 273 — available now at the link in our comments or wherever you listen.