05/18/2026
Hot days can take a toll on your body, especially when you’re working hard.
Dr. Julie Cadet-Plassman shares a few simple tips to help you stay hydrated, fueled, and feeling your best during the heat.
Small habits like drinking enough water, choosing the right snacks, and taking short recovery breaks can make a big difference in your energy and focus throughout the day.
Stay cool. Stay fueled. Take care of yourself. ☀️💧