06/04/2026
Saying “Cheese!” to National Cheese Day. Celebrate the gooey, the sharp, and the savory! June 4th is National Cheese Day, a perfect time to honor one of the world’s oldest and most beloved foods.
From its accidental discovery over 7,000 years ago to the 2,000+ varieties we enjoy today, cheese is a staple that brings both flavor and nutrition to our tables.
Why is Cheese a “Grate” Choice for Kids? Cheese is more than just a delicious topping for pizza; it is a nutrient-dense powerhouse that supports growing bodies.
✅ Skeletal Strength: Cheese is high in calcium and vitamin D
✅ Muscle Growth: Cheese is an excellent source of high-quality protein
✅ Dental Health: Harder cheeses like Cheddar and Swiss can help prevent tooth decay by
promoting saliva, which neutralizes acids in the mouth.
✅ Energy Support: Cheese is packed with vitamin A and B12
✅ Lactose-Friendly: Many hard cheeses like Parmesan or Swiss are naturally low in lactose, making them a great option for children with sensitivities.
WICHealth.org, (970) 874-2185