06/11/2026
Demarest Volunteer Ambulance Corps
Beat the Heat: Summer Safety Tips for Residents
As temperatures rise during the summer months, we encourage residents to take precautions to protect themselves and their families from heat-related illnesses.
Extreme heat can be especially dangerous for older adults, young children, individuals with chronic medical conditions, and those who work or exercise outdoors.
Stay Hydrated - Drink plenty of water throughout the day. Don't wait until you feel thirsty to hydrate. Limit alcohol, caffeine, and sugary beverages, which can contribute to dehydration.
Limit Outdoor Activities - Schedule outdoor work, exercise, and recreation during cooler morning or evening hours when
possible. Take frequent breaks in shaded or air-conditioned areas if outdoors during peak heat.
Dress for the Weather - Wear lightweight, loose-fitting, light-colored clothing. Use sunscreen and wear a wide-brimmed hat when spending time outdoors.
Never Leave Children or Pets in Vehicles - Temperatures inside parked vehicles can rise rapidly, even with windows cracked open.
Never leave children, pets, or vulnerable individuals unattended in a vehicle for ant amount of
time.
Know the Signs of Heat-Related Illness
Heat Exhaustion
Symptoms may include:
• Heavy sweating
• Weakness or fatigue
• Dizziness
• Nausea
• Headache
• Cool, pale skin
If someone is experiencing heat exhaustion, move them to a cooler location, provide water, and
seek medical attention if symptoms worsen.
Heat Stroke – A Medical Emergency
Symptoms may include:
• High body temperature
• Hot, red skin
• Confusion
• Loss of consciousness
• Rapid pulse
Call 911 immediately if you suspect someone is experiencing heat stroke.
Check on Your Neighbors - Check on elderly neighbors, relatives, and others who may be vulnerable during periods of
extreme heat.
Protect Your Pets - Ensure pets have access to fresh water, shade, and cool areas. Avoid walking pets on hot pavement, which can burn their paws.
Stay Informed - Monitor local weather forecasts and heat advisories. Take extra precautions when extreme heat warnings are issued.
A safe summer starts with preparation. By taking simple precautions and looking out for one another, we can help keep our community healthy and safe during periods of extreme heat.
Stay Cool. Stay Hydrated. Stay Safe.