Be Well Derby Wellness

04/25/2026

Wellness in police officers is becoming a priority. Our department is fortunate enough to have our very own Yoga For First Responders Instructors on our team. Officers Kindel and Taylor instruct classes regularly for officers in a unique version of yoga tailored to first responders. Today, they worked with our Special Operations Team during annual training to offer challenging poses in heavy equipment.

04/01/2026

Today we wrapped up our annual Biometric Event for employees and their covered spouses! We had 110 registrations, not including walk-ins, and we’re thrilled that so many Be Well Derby participants took a step toward learning more about their health. Maintaining a healthy lifestyle and addressing concerns early is so important! These numbers are key to understanding your overall physical health and are good indicators of your risk for chronic health conditions such as heart disease, diabetes, and hypertension. Participants earned 500 points for completing the screening, with the chance to earn additional points if their results are in range. Great job, everyone!

Overall health is a team effort. Because all our systems are connected, lowering your risk for heart disease and stroke also means managing whole body health. These screenings can help you spot health problems earlier and avoid more serious problems later. Schedule a check-up and talk to your doctor about your heart, kidney and metabolic health.

01/30/2026

Getting outside on cold, gray days can be tough, but even a little fresh air and movement boosts both your physical and mental wellness. 💪🌬️

BWD Participants: Earn 50 BWD pts per workout: 10,000 steps/day; 2 miles walking/running; 7 miles cycling; 30 minute workout

12/19/2025

As we move through the holiday season, it’s a great time to pause and be mindful of our choices—especially around food. That doesn’t mean depriving yourself of the finer things in life like good food and good company, but rather enjoying them with intention and balance.
This post shares some helpful tips to do just that.

The City is currently in the middle of the Maintain Don’t Gain Challenge, which wraps up on January 12. We have 55 employees and spouses participating, so let’s show them some encouragement as they finish strong and work toward earning 250 BWD points for maintaining through the holidays!

10/07/2025

Mental health is something we all have, and it’s something we all deserve to understand. This message from Mental Health America is a great reminder that learning the facts about mental health helps us take meaningful action for ourselves and those around us.

09/19/2025

The amazing ladies from our Communications Team volunteered at United Way!

Did you know volunteering isn’t just good for the community, it’s also great for your own wellness? Giving your time helps reduce stress, boost your mood, and create meaningful connections.

Be Well Derby participants can earn 25 points per hour volunteered, up to 8 hours a month!

09/05/2025

Today’s Rotary Club of Derby meeting is extra exciting! Karlee Rose, President of Run Wichita, will share about the vibrant running community and how she helped launch a ParkRun in downtown Wichita!

Join Rotary Club of Derby for this Friday's Club Meeting!

This week’s Rotarian of the Week, Hannah Adamson, will be hosting our special guest speaker Karlee Rose, President of Run Wichita.

Come learn about all the exciting activities hosted by Wichita's running club, as well as Karlee's achievement of starting a ParkRun in Downtown Wichita.

🍽 Caterer: Hog Wild
📍 Community Room – Derby Public Library
🕛 Friday, September 5th at 12:00 p.m.

We hope to see you there! Bring a friend and your curiosity!

09/02/2025

Check out EMPAC’s podcast series for helpful resources on managing your emotions—and understanding others’ as well. It’s a great tool for building stronger connections and improving communication.

Empac mental health and wellness experts, Amy and Becca share why we shouldn't label emotions as "good" or "bad," how you can support others' emotions, and h...

09/02/2025

Can you spot some of our City of Derby employees? 👀👏 Big shoutout to the DRC for hosting such a great Wellness Expo for our community! We hope to see this event again next year.

08/20/2025

Mental wellness for law enforcement officers and all first responders is essential! We’re glad to see this important topic gaining the attention it deserves.

Here in Derby, we’re committed to supporting our employees with a variety of mental wellness benefits and resources.

Mental health has been on the minds of law enforcement for years, but there is still room for improvement.

08/20/2025

Cooler weather is on the horizon, which means it’s almost time to enjoy the outdoors again!

Looking for a fun and healthy activity for the whole family? Check out these hiking opportunities! Hiking is a great way to enjoy fresh air, get some exercise, and even spend quality time with friends or family. 🥾🌳

⚠️ Hiking tip: Stay safe by bringing water, wearing layers, and keeping an eye on trail markers—did you know Kansas has over 3,000 miles of public trails to explore?

Where’s your favorite place to hike in Kansas? Share below!

Whether you're a seasoned veteran or beginner, you will want to check out these trails and Wichita Mom-Approved spots to go hiking in Kansas!