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DSM RAGE CLUB, Des Moines, IA (2026)

We are a group of community members committed to managing our anger through breathwork, somatics and other SAFE rage practices. Rage club is a space to learn to manage our anger with breathwork & somatics, so that it doesn't turn into injury, illness or an indictment.

10/10/2025

WHERE & WHEN IS RAGE CLUB?!

TONIGHT!!

Meet at Waterworks park at the Bill Reilly bridge at 6:30pm. We will do movement, breathwork and somatics to warm up and GIVE OUR ANGER A JOB! Then, we will finish by screaming off the bridge three times.

Bring ice cubes, a ratty pillow, a journal and everyone you love.

I see you. I love you. I believe in you.

WE GOT THIS!

10/09/2025

HOW DOES RAGE CLUB WORK??

DSM RAGE CLUB is a safe space to come together and GIVE YOUR ANGER A JOB! We practice breathwork, somatics & other cathartic practices to move our anger to it doesn’t turn into illness, injury or an indictment.

TOMORROW, Friday, October 10th at 6:30pm, we will meet at the Bill Reilly bridge in Waterworks park. We will do some movement, throw some ICE(aka nature’s smash room), breathing exercises, weird & wacky somatics, and end with screaming off the bridge three times. You will feel better, just come and try it.

I see you. I love you. I believe in you.

WE GOT THIS!

10/08/2025

WHY DO WE NEED RAGE CLUB?!

Well, we’re all raging. If you’re not angry, you’re not paying attention. Rage Club is a place to GIVE YOUR ANGER A JOB by learning breathwork, somatics & other cathartic practices, so no one gets injured, ill or indicted.

Our next meeting is this Friday, October 10th at 6:30pm at Waterworks Park - the Bill Reilly trailhead.

I see you. I love you. I believe in you.

10/07/2025

WHO CAN COME TO RAGE CLUB? ANYONE! The public scream, is for anyone who isn’t sensitive to loud noises, because we do scream off the bridge. SO, some might wants to bring noise protection if they are sensitive. The online event is for all to attend from the safety of their home. The Saturday circles are anyone 12+ who wants to practice yoga and scream, so again, bring your headphones if you need them.

I want this to be so inclusive that anyone can come. We do not talk about WHAT we are mad about, but we come together and learn to process our emotions in ways that are healthy and safe.

I invited my ex’s ex to rage club. OMG NIC WHYYYY?? Well, because she had reached out to me because we are in a consultation group together, and offered to connect, with boundaries. I accepted & instead of coffee, I invited her to RAGE CLUB. She came, and it was great. The end. No tea to spill, sorry not sorry.

So…which event are YOU coming to? I can’t wait to see you. I love you & I believe in us!

Address

Des Moines, IA

Website

facebook.com

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DSM RAGE CLUB