Iowa County Health Department

06/02/2026

The 5Rs (Relate, Recognize, Reassure, Return to Routine and Regulate) offer simple ways to support your teen during both normal and stressful times. Small, consistent actions can make a big difference.

The 5Rs: Ways to Support Your Teen's Resilience:
https://downloads.aap.org/HC/EN/5Rs-English-print.pdf?_gl=1*cif0h5*_ga*MTk4MTAzNTc2My4xNzY4OTQzODcy*_ga_FD9D3XZVQQ*czE3NzkyOTg0NTckbzkkZzEkdDE3NzkyOTg1MDQkajEzJGwwJGgw

06/01/2026

05/31/2026

Free Tick Kits are available at the Iowa County Health Department! Kits are available on a first come, first served basis while supplies last. Limited quantities available.

05/30/2026

Asparagus: crisp, colorful and packed with nutrition.

Ingredients
20 medium asparagus spears, rinsed and trimmed
1 fresh lemon, rinsed (for peel and juice)
2 Tbsp reduced-fat mayonnaise
1 Tbsp dried parsley
⅛ tsp ground black pepper
1/16 tsp salt

Directions
Place 1 inch of water in a 4-quart pot with a lid. Place a steamer basket inside the pot and add asparagus. Cover and bring to a boil over high heat. Reduce heat to medium. Cook for 5–10 minutes, until asparagus is easily pierced with a sharp knife. Do not overcook.
While the asparagus cooks, grate the lemon zest into a small bowl. Cut the lemon in half and squeeze the juice into the bowl. Use the back of a spoon to press out extra juice and remove pits. Add mayonnaise, parsley, pepper, and salt. Stir well. Set aside.
When the asparagus is tender, remove the pot from the heat. Place asparagus spears in a serving bowl. Drizzle the lemon sauce evenly over the asparagus (about 1½ teaspoons per portion) and serve.

Prep Time
5 minutes

Cook Time
10 minutes

Yields
4 servings
Serving Size
5 spears, 1½ tsp sauce

Nutritional Facts
https://www.nhlbi.nih.gov/health/heart-healthy-living/healthy-foods/healthy-eating-recipes/asparagus-lemon-sauce

05/29/2026

📢 Protect Yourself from Scams!
Join us on Wednesday, June 24th, 2026, from 10 AM–Noon at the Iowa County Health & Human Services Building for a free session on common scams and frauds.
Learn how to spot scams, protect yourself, and get free consumer protection resources.

📞 Register at (608) 930-9835
Event will be cancelled if fewer than 4 people register.

05/29/2026

We've updated the link to the "ADRC: Guide to Local Resources" on the IC Resources page of the healthyiowacounty.org website.

Click here for the updated list:
https://www.dhs.wisconsin.gov/adrc/find-resources.htm

05/28/2026

Healthcare goes beyond clinic walls — today, it happened in a barn! Local nurses and physicians joined forces to bring care directly to our community, meeting people where they are and making healthcare more accessible. 🐮 🐷 🌽


Community Connections Free Clinic
Upland Hills Health

05/28/2026

💙 Right here in Dodgeville, there’s a FREE clinic for anyone who needs medical care but may be struggling with the cost. The Community Connections Free Clinic (CCFC) serves people in Iowa County and surrounding counties who cannot afford or access medical services.
🩺 What they offer:
• Primary care & health assessments
• Limited diagnostic labs & X-rays
• Prescription medications
*CCFC does not offer emergency care.
📅 Appointments required via telephone
🌎 Language support: Translators are often available
🤝 Powered by neighbors: CCFC relies on caring medical and non-medical volunteers from our community
📍 Location:
101 E. Fountain Street, Dodgeville, WI
🕒 Clinic Hours:
Tuesdays: 1:00–3:00 PM & 5:00–8:00 PM
Thursdays: 5:00–8:00 PM
📞 Questions? Call 608-930-2232
💻 Learn more: www.ccfcwi.org
👉 Please share! You never know who may need this support💙

05/27/2026

Mental health is just as important as physical health.

05/27/2026

Fast, affordable, and local private well water testing is available right here in Dodgeville! 💧
We offer testing for bacteria, nitrates, lead, and arsenic — and we’re here to help guide you through the process every step of the way.
✅ You do not have to be an Iowa County resident to test.
💰 If cost is a concern, call us to see if you qualify for free testing.
❓ Learn more: https://www.iowacountywi.gov/departments/HealthDepartment/WaterTestingforPrivateWells