Knox County Health Department

Knox County Health Department A local government entity, serving the residents of Knox County, Missouri through public health. mail:
U.S. fax:
(833) 256-1665 or (202) 690-7442; or
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Weekly Word, harvesting and cooking with herbs.Fresh herbs have a vibrant flavor and aroma, making dishes shine, often u...
06/05/2026

Weekly Word, harvesting and cooking with herbs.

Fresh herbs have a vibrant flavor and aroma, making dishes shine, often used uncooked or at the end of cooking to maintain flavor. Fresh herbs don't stay at their peak flavor for long. If you cut them too soon they lack the oils that give the most flavor and nutrition, wait too late and leaves turn bitter. Knowing how and when to harvest lets you get the most out of the herbs and encourage new growth (if the plant is made to keep producing as a few are not). Most herbs taste best just before they bloom, when the leaves contain the most concentrated oils.

WHEN.
Harvest early in the morning after the dew has dried and before the heat dissipates the essential oils that give them their flavor.
Thyme and rosemary needs to be at least 6 inches tall before trimming. Cut dill and chives as needed but when preserving them, harvest when the flower buds form, but before fully opened.
Some herbs lose their flavor when: leaves turn yellow or develop dry brown tips, growth stops or crushing the leaves produces no scent.

HOW TO HARVEST.
Clean cuts help herbs recover better and quicker.
Cut just above a set of leaves. Remove no more than 1/3 of the plant at a time. Start with outer stems. Hold the stem with one hand and cut with the other for least damage. These are general guidelines, each herb has a preferred way to be harvested but this method will work. Cilantro, dill and parsley will not regrow after harvesting.

STORING HERBS.
Once picked, herbs lose flavor but you can extend the flavor by storing them right, depending on how long before you use them.
Use in the next few days and you can stand the stems in water, cover loosely with a plastic bag in the fridge. Need them to last a couple weeks: wrap herbs in a damp paper towel and put in a container then in the refrigerator crisper drawer. Long storage: many herbs like to be air-dried. Basil and parsley lose flavor when dried so freezing is best for them. When air drying, tie in smaller bundles and hang upside down out of sunlight with good airflow. Check in 1-2 weeks for dry, crisp leaves. Strip the stems of the leaves and store in a clean container out of the light/heat.

KEEP THE HERBS GROWING.
Routine trimming keeps the plants flavorful and from going to seed. Remove flower buds as soon as they appear.
Feed monthly with fertilizer. Cut herbs once or twice a week to encourage new stems. If the plant turns leggy or starts to brown, trim it back halfway and give it time to grow, you will usually get another crop.

COOKING.
Basil shines with pasta dishes, salads and pesto. Thyme is great with meats, soups and stews. Cilantro is ideal for salsa's, dressings, and as a garnish. Rosemary has a bold flavor for roasted dishes and marinades- especially potatoes and chicken.

MEDICINAL HERBS.
Peppermint soothes digestive issues and adds flavor to drinks.
Chamomile is known for its calming properties and is used often in teas. Lavender is used for relaxation in teas and desserts. Echinacea boosts immunity and can be made into tea.

USES.
Try to make a compound butter by adding herbs you like, maybe chives, rosemary, parsley and garlic. It's great on meat, vegetables and corn on the cob. Deep fry basil or sage for about 10 seconds until translucent and crisp. Use as crunchy topping for soups, meats, pastas or roasted meats. Mix finely chopped thyme (or others) with breadcrumbs, lemon zest and chopped pistachios for a flavorful crust on fish. Chives are delicious in scrambled eggs, mixed in whipped cream cheese or cottage cheese, and really good in homemade biscuits with cheese. Sage is good thrown in at the end of sauteing mushrooms; some make tea with it and others infuse olive oil with it to make a flavored oil. Be careful, a little goes a long way. Take rosemary stems and use as skewers for meat, it will infuse some flavor into the meat. People also put 4-6 sprigs of rosemary in a small pot of water with sliced lemons and vanilla to make a fresh smelling home deodorizer.

Health Educator, Michelle Chrisman

06/03/2026

NOTICE: The mammography van arrived this morning and is not running. They have CANCELLED all appointments for today, and Ellis reports they are calling patients. we will also attempt to call. It will be rescheduled and Ellis will reach out to you. We apologize on behalf of Ellis Fischel for the inconvenience.

06/02/2026
Weekly Word, It's Tick Season- prime time.In this part of the world we are all familiar with ticks.  The small blood suc...
05/28/2026

Weekly Word, It's Tick Season- prime time.

In this part of the world we are all familiar with ticks. The small blood sucking relative of spiders that can transmit serious diseases, making awareness, prevention and prompt removal important. Ticks are most active from early spring through late fall, with prime activity from April to July. In fall they will slow in activity and unfortunately the cold doesn't kill them. They go dormant on really cold days, usually when the temperature is below freezing only to pop out again when it gets a little above freezing.

Ticks eat in cycles and can go 200 days without food or water. Most require a single blood meal during each of their three life cycles therefore called 3- host ticks. Meaning, they actively seek, eat, then drop off a host at each of their 3 life stages.

Some helpful info on ticks: they crawl up. Ticks don't jump, fly, or drop from trees like once believed. They are typically on tall grasses or the ground and hitch a ride when you brush by them. For most tick-borne diseases, you have around 24 hours to remove a feeding tick before it transmits a disease or infection. Coming in from the outside and showering can help remove any unattached trespassers. Check yourself carefully and consider doing it more than once, like again at bedtime. You will be amazed how many avoid the first inspection.
Think of a tick as a germ filled sack. Squeezing an attached tick too hard can force all the germs up and into you- host number 1, 2 or 3. It is a good idea to use pointed tweezers that can grab them at skin level to avoid squeezing and pull them up and out.

Wear protective clothing when going out in tick territory. Light colored clothes let you spot them easier. Many people tuck pants into socks or wrap pant legs with duct tape inside out so the sticky side is out and ticks get stuck while attempting to crawl up. Pets can be tick taxi's so check them when coming in from outside. They are often found in pet's ears, tail, toes, groin around the collar and even on the gums although they can be anywhere. Ticks are often found in long grass, woodpiles and anywhere it's moist and shaded.

There are chemical and natural repellants you can use when going out in their habitat.. Natural repellants, which include essential oils, are found to be effective but may need to be reapplied every few hours. After touching a tick be sure to wash your hands and once one has been removed it might be a good idea to clean the area with rubbing alcohol, iodine or soap and water. Don't be a good host.

Michelle Chrisman, Health Educator

We are asking our partners across the state to share this flyer in an attempt to make visible as far and wide as possibl...
05/24/2026

We are asking our partners across the state to share this flyer in an attempt to make visible as far and wide as possible.

Weekly Word, Kids and summer break.Kids do well with some structure and routine.  Keeping a simple routine, at least, wi...
05/20/2026

Weekly Word, Kids and summer break.

Kids do well with some structure and routine. Keeping a simple routine, at least, will help kids in transitioning from school to home. If you plan to have structure for your child, be prepared and don't wait, start it on day one of break. It is always easier to go from structure to structure without a break in between.

While summer is for fun, many people do their work in the mornings and play in the afternoons. Kids might read, write a few sentences to keep their skills sharp and prevent the boredoms! It is also a good time to teach children a new chore/life skill and lighten your load. Long-term studies from Harvard found children who regularly do chores have higher self esteem and are happier and more successful in adulthood. Sounds like a win/win!
Scheduling playdates or group activities also eases the transition for kids. Maybe start summer traditions- park picnics, Friday smores, family water fight night... whatever says "fun" to your family. Family fun helps keep hearts happy. If you have a calendar marked with playdates and activities, kids enjoy following or looking ahead in anticipation.

Summer is the perfect time for simple breakfasts, lunches and dinners- more time equals more fun! Use community resources for free or low cost entertainment. Check out local libraries, parks, pools and lakes! Some lakes have designated bike paths to ride on. Electronics can be used as an end of the day reward for getting everything done. It takes some time to plan but what gets planned gets done. Summer and kids- it's all about making memories- enjoy the adventure!
Health Educator, Michelle Chrisman

Summer Activity Ideas:
Go on a hike
Backyard obstacle course
Play in the sprinkler
Slip and slide
Water balloons
Make a fort
Catch bugs
Grow flowers
Lemonade stand
Creek stomping
Make homemade popsicles

Weekly Word, Gardening/Planting crops by the Moon, no not in your P.J.s.Moon or lunar planting, has been practiced for h...
05/14/2026

Weekly Word, Gardening/Planting crops by the Moon, no not in your P.J.s.

Moon or lunar planting, has been practiced for hundreds of years all across the world. Pliny the Elder, a Roman historian, wrote about it in the first century, 23 AD. Chinese, Babylonians, Native Americans and even Benjamin Franklin (who was the father of the modern almanac), followed it and Benjamin even published the lunar calendar to help Colonial farmers.

What is it? A tested method of planting garden/crops according to the moon phases and the effects of them to get a bigger, healthier yield. The moon goes through four primary phases: New Moon, First Quarter, Full Moon, and Last Quarter. Each phase has unique characteristics that influence plant growth through its gravitational pull, light cycles and phases. These affect water, energy availability, sap flow, root development, germination and plant vitality differently.

The New Moon is ideal for planting seeds whose fruit grow above ground. The moon's gravitational pull is believed to be stronger, drawing water up in the soil encouraging seed germination and promoting healthy growth. Leafy annuals like lettuce, cabbage, broccoli etc do well when planted during the New Moon phase.

The First Quarter (also known as the Waxing Moon) begins 7 days after the New Moon when the right half of the moon is illuminated. It is the best time to sow seeds that require strong growth above ground like leafy greens, tomatoes, cucumbers and herbs. It is also an optimal time to fertilize as the sap flows upward from roots to leaves and stems, also benefiting foliage and stem growth.

Full Moon is known for peak energy and light levels. It is a good time to plant fruiting crops, same as the First Quarter. It is also a good time to harvest plants as they are thought to be the most potent, having all their sap/nutrients in the fruit.

Last Quarter (also known as the Waning Moon) when the left half of the moon is illuminated creating a "C." It is the best phase to plant root crops like carrots and potatoes as growth underground is strong. It is also a time to w**d and prune plants allowing them to conserve energy before the cycle starts over!
Transplanting Plants is best done during the last quarter (now) or Waning Moon as roots establish more quickly and therefore stabilizes the seedlings. Full Moon is also favorable for transplanting as sap flow is high.

So where are we in Northern, Missouri today? As of May 14th, we are in the Last Quarter/Waning Crescent as well as tomorrow. Saturday the 16th is the New Moon and the 17th starts the Waxing Crescent. Follow up for more information on the Farmers Almanac online!

Heath Educator, Michelle Chrisman

Our nurses, including myself, had a great week.  Thank you to Rosebuds and Knox County Dental for making it extra specia...
05/08/2026

Our nurses, including myself, had a great week. Thank you to Rosebuds and Knox County Dental for making it extra special. --LMC

Our nurses!
05/05/2026

Our nurses!

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Address

102 W. Monticello
Edina, MO
63537

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+16603973396

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