Jackson County Texas A&M AgriLife Extension

08/31/2026

🍽️ Tired of asking, "What's for dinner?" Meal planning can help you save time, stretch your grocery budget, and make healthy eating easier. Learn simple steps to get started and make busy weeks less stressful. 🛒 Brown University Health

Meal planning can help you make nutritious meals, save time, and spend less on food over time. Use these tips to get started.

08/21/2026

🍽️ Tired of the nightly "What's for dinner?" scramble? A few simple meal planning hacks can save time, reduce stress, and make healthy eating easier. Discover practical tips for busy families, from default dinners to smart shortcuts. 🥕 Welia Health

By the time you get home, everyone’s hungry, tired, and asking the same question: What’s for dinner? Between work, school,

08/20/2026

🏃 Small steps can lead to lasting results! Build an exercise routine that fits your life with practical tips for staying motivated, making movement a habit, overcoming setbacks, and enjoying the journey to better health. 🌟 American Heart Association

Whether it is a structured exercise program or just part of your daily routine.

08/19/2026

🧠 Looking to start a fresh exercise routine? Your brain may thank you. Regular physical activity is linked to better memory, focus, mood, and sleep. Learn how movement can support brain health. 🚶 Baylor Scott & White Health

Discover the impact of regular exercise on brain health. Learn how physical activity boosts memory, improves focus and enhances mental well-being.

08/18/2026

🍎 Small family habits can make a big difference. Learn practical ways to support your child's healthy growth with balanced meals, active play, better sleep, and positive encouragement that can last a lifetime. 🚲 University of Maryland Medical System

Childhood obesity is a major health issue in the United States. Learn how to prevent or reverse overweight or obesity in children.

08/17/2026

CONGRATULATIONS to Elizabeth Sommerfeld! Mrs. Sommerfeld was awarded the 2026 Friend of Extension. This is State Level Award from the Texas Extension Association of Family and Consumer Sciences (TEAFCS).

08/17/2026

Courtney Mercer was awarded the Spotlight - for the Regional Program Leader Award at the Texas Extension Association of Family and Consumer Sciences held in Galveston. Thank you for being an AWESOME LEADER! 😁

08/17/2026

No Surprise Here!! Our Mrs. Courtney Mercer also attended the Texas Extension Association of Family and Consumer Sciences in Galveston. Mercer was awarded the 4-H and Youth Development Award for Foodie Camp. FANTASTIC!!

08/17/2026

I’m so PROUD of our Mrs. Courtney Mercer. Mercer recently attended the Texas Association of Extension 4-H Youth Development Professionals in Brownwood and was awarded the Communicator Award in Media Presentation for “How to Make an Impression” presentation and PowerPoint at the Jackson County YOUth Conference.

08/17/2026

🤸 Improve your flexibility and keep moving with confidence! Regular stretching can support mobility, increase range of motion, and help reduce injury risk. Learn simple stretching tips and easy movements to add to your routine. 💪 Healthy Monday

Don’t underestimate the importance of stretching; because, it’s not just for athletes, runners, and gymnasts.