Catch 22 Peer Support

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Elberta, AL
Catch 22 Peer Support

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Peer support for veterans. Don't let life's obstacles stop you from living the life you want. Why does the government make this so hard?

https://www.paypal.com/biz/fund?id=ZTYD3JXLSZZCS

I find it appalling that military and veteran suicide rates are at a level that is, to me, epidemic! I find it even more appalling that our government appears to be “going through the motions” to take action. I commend those veteran organizations and individuals that have taken this to heart. Do we need high- level conferences and studies to see the problem? The mission of Catch 22 Peer Support is to interact with our heroes, to have a dialogue with them, and to help them find the resources that will enable these men and women to live the life they want to live. I hope that all who read this will support the mission of catch 22 Peer Support. Let’s work together to save the lives of those who have given so much. I personally thank everyone who will support this worthy cause!

10/28/2026

WED, 28 OCT 2026
Do not despair; there is HOPE!
Despair is defined as "the complete loss or absence of hope". (
"Desperation is a symptom of depression, although anyone can feel despair regardless of whether or not they are suffering from depression. We often feel despair after tragic events in our lives, especially when we experience a significant loss. It tends to be the main emotion people feel after a sudden traumatic event, which is normal, but can lead to irrational decision-making in the heat of the moment. Fortunately, we are capable of uncovering the light that is veiled by this hopeless feeling. We can learn to cope with these losses, move on, change, and continue our lives, although they will be altered in some way."
(https://www.theravive.com/therapedia/despair)
Despair can cause an increase in depressive symptoms.
There is help, there is hope.
“Don't despair, not even over the fact that you don't despair. Just when everything seems over with, new forces come marching up, and precisely that means that you are alive. "
Franz Kafka, Diaries, 1910-1923
Joining a peer support group can help.
Reach out
You matter - we care

10/27/2026

TUE, 27 OCT 2026
Gifts
Each one of us has something to give. You may be a skilled craftsman or a licensed professional. Maybe you have musical talent. It can be the ability to just listen. Whatever it is, consider sharing it with your veteran family. You may be able to inspire someone who is struggling. Together we can save lives.
Reach out
You matter - we care

10/26/2026

MON, 26 OCT 2026
'Tis the Season...
Psychologists call it "The Anniversary Reaction", "Anniversary Syndrome", or "Anniversary Effect". This is defined as "an individual's response to unresolved grief resulting from significant losses. The anniversary reaction can involve several days or even weeks of anxiety, anger, nightmares, flashbacks, depression, or fear."
Whatever name is used, the result is still the same: the date triggers the memory of the trauma and intensifies symptoms.
There is help. Talk to your provider, practice self-care, and use your support system.
"Give yourself time. It's normal to be reminded of a trauma on the anniversary day. Ask yourself if you are holding on to negative thoughts or behaviors and if there are more helpful ways to think or act. Healing and grief are processes that take time to unfold, and its different for everyone.
Be open to growth. Taking time—by talking with others or journaling—to make note of how you have grown since the event can be valuable. Even in loss, there can be positive changes over time. Consider ways to help yourself heal or recover that benefit your growth, like creating a meaningful ritual or honoring the loss you feel."
(https://www.ptsd.va.gov/.../anniversary_reactions.asp....)
Reach out
You matter - we care

10/25/2026

SUN, 25 OCT 2026
Doing Hard Things
You went through basic and advanced training. You endured training exercises, deployments, PCS moves, and being away from family. You did the hard things, and you survived. Your inner strength and perseverance helped you get past those hard things.
If you are struggling with mental health issues, it is time to do the hard thing. Ask for help. This is a sign of strength, an outward act that tells the world, "Hey, I am still standing; I will not be defeated".
You got this.
Reach out
You matter - we care

10/24/2026

SAT, 24 OCT 2026
Friction
On October 24, 1836, Alonzo D. Phillips patented a friction match. This was the 68th patent issued in the U.S.
No doubt the invention of the "strike anywhere" match made lives easier for many people. The simple act of rubbing a match against a surface to light the stove or a campfire brought relief to some.
Our mental health issues can be like that match if we leave those issues unchecked. A trigger can cause us to erupt into a heated (unwanted) behavior. This friction may cause us to slow down or stop.
Kristi Tackett-Newburg, Ph.D., writes about friction and behavior in Psychology Today: "Friction comes in many different shapes and guises (e.g., distraction, state of mind, environment, negative self-belief, etc.). Typically, when we set goals, we feel upbeat, positive, and motivated to make a change. When we're in that mindset, we fail to recognize potential barriers that will interfere with our goals. We believe that we can resist temptation. However, in reality, moods fluctuate, motivation wanes, and old habits take over—making it challenging to stay on track."
The good news is that there is help. You can learn ways to manage the "friction" in life that can cause unwanted behavior, to keep you from erupting into a negative emotion-driven experience.
Reach out
You matter - we care

10/23/2026

FRI, 23 OCT 2026
RED Friday
Reach out
You matter - we care

10/22/2026

THU, 22 OCT 2026
This is YOUR sign!
If you are struggling with mental health issues and feel there is no other way but su***de- STOP! This is your sign, your reason not to kill yourself.
The truth is, there is help, and there is hope.
This world is better with you in it- period.
Sure, things may seem dark right now, but there is hope on the other side. Hold on for one more day. Ask for help, and talk to someone. Show your strength by asking for help. There is no shame.
Reach out
You matter - we care

10/21/2026

WED, 21 OCT 2026
Self Care
Elizabeth Scott, PhD, writes: "Self-care, as the name suggests, is all about caring for yourself to ensure that both your physical and emotional needs are met."
( https://www.verywellmind.com/importance-of-self-care-for... )
We all need to take time to look after our personal needs in order to keep functioning. There is not a "one-size-fits-all" plan, you have to do what is best for you.
Your daily life will help you determine what will work for you.
Take care of yourself.
Reach out
You matter - we care

10/20/2026

TUE, 20 OCT 2026
HOPE
Do not despair; there is HOPE!
Despair is defined as "the complete loss or absence of hope". (
"Desperation is a symptom of depression, although anyone can feel despair regardless of whether or not they are suffering from depression. We often feel despair after tragic events in our lives, especially when we experience a significant loss. It tends to be the main emotion people feel after a sudden traumatic event, which is normal, but can lead to irrational decision-making in the heat of the moment. Fortunately, we are capable of uncovering the light that is veiled by this hopeless feeling. We can learn to cope with these losses, move on, change, and continue our lives, although they will be altered in some way."
(https://www.theravive.com/therapedia/despair)
Despair can cause an increase in depressive symptoms.
There is help, there is hope.
“Don't despair, not even over the fact that you don't despair. Just when everything seems over with, new forces come marching up, and precisely that means that you are alive. "
Franz Kafka, Diaries, 1910-1923
Joining a peer support group can help.
Reach out
You matter - we care

10/19/2026

MON, 19 OCT 2026
National Depression and Mental Health Screening Month
"October is National Depression and Mental Health Awareness and Screening Month – a crucial time
for promoting understanding, reducing stigma, and encouraging individuals to seek help for mental
health challenges"
(https://www.dcpas.osd.mil/) Educate Yourself and Others – Understanding mental health is the first step toward reducing
stigma. Share data-based information about depression and the importance of mental
health screenings with friends, family, and your community.
2. Encourage Open Conversations – Create a brave space for discussions about mental health.
Encourage loved ones to express their feelings and concerns without fear of judgment.
3. Promote Available Resources – Share credible resources that provide support for mental
health. Ensure that individuals know where to find help when they need it.
4. Advocate for Mental Health – Support initiatives that promote mental health awareness in
your community. Participate in local events, campaigns, or online discussions to destigmatize
the impacts of mental health.
5. Practice Self-Care – Taking care of your own mental health is essential. Engage in activities
that promote well-being, such as exercise, mindfulness, and connecting with others.
Reach out
You matter - we care

Address

Elberta, AL
36530

Website

https://catch-22-peer-support-llc.business.site/?m=true

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