Catch 22 Peer Support

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Catch 22 Peer Support

Peer support for veterans. Don't let life's obstacles stop you from living the life you want. Why does the government make this so hard?

https://www.paypal.com/biz/fund?id=ZTYD3JXLSZZCS

I find it appalling that military and veteran suicide rates are at a level that is, to me, epidemic! I find it even more appalling that our government appears to be “going through the motions” to take action. I commend those veteran organizations and individuals that have taken this to heart. Do we need high- level conferences and studies to see th

e problem? The mission of Catch 22 Peer Support is to interact with our heroes, to have a dialogue with them, and to help them find the resources that will enable these men and women to live the life they want to live. I hope that all who read this will support the mission of catch 22 Peer Support. Let’s work together to save the lives of those who have given so much. I personally thank everyone who will support this worthy cause!

05/29/2026

FRI, 29 MAY 2026
RED Friday
Reach out
You matter - we care

05/28/2026

THU, 28 MAY 2026
Mental Health Awareness Month
As we close out Mental Health Awareness Month, we need to remember to practice self-care all year long. The summer season is approaching, and for many, that means vacations, road trips, and outdoor activities. When you make plans for these, be sure to include some time for yourself so that you can enjoy your time.
Try to avoid those things that can trigger you. Remember your support system, and include time for you.
Reach out
you matter - we care

05/27/2026

WED, 27 MAY 2026
Mental Health Awareness Month:
Suppression and Repression.
We have defense mechanisms to help us cope. These two are similar defense mechanisms:
"Suppression is a useful psychological mechanism; here we force the unwanted information out of our awareness. We consciously choose to not indulge in a conscious thought, feeling, or action even though we are aware of it. This permits us to focus on our affairs without being distracted by every impulse that arises, and without having to act on those impulses.
Repression, also known as dissociative amnesia, is similar to suppression, but it involves unconsciously forgetting or blocking some unpleasant thoughts, feelings, and impulses. Individuals might use repression to become unconscious of traumatic past memories. "
( https://www.instituteofclinicalhypnosis.com/.../suppress.../)
Basically, we can use suppression to help us put off something until there is a better time to deal with it. Repression is when we forget something and do not deal with it. We need to learn how to cope with a stressful or disturbing thought before it causes negative behaviors.
Reach out
You matter - we care.

05/26/2026

TUE, 26 MAY 2026
Dress Blues?
Not the uniform, but rather your mental state. We all experience a form of feeling sad or blue at times. Mary Anne Dunkin writes, "Sooner or later, everyone gets the blues. Feeling sadness, loneliness, or grief when you go through a difficult life experience is part of being human. And most of the time, you can continue to function. You know that in time you will bounce back, and you do."
(https://www.webmd.com/.../is-it-depression-or-the-blues"
Sometimes the feeling down is a way to process those emotions caused by an adverse life event. If we deal with it in a healthy way, we can eventually get past feeling blue. If left unchecked, it can turn into depression. A few symptoms of depression are:
+loss of interest in things you enjoy
+sleep issues
+fatigue or no energy
It is okay to experience the "blues", but when the symptoms of depression begin to manifest, it is time to seek help. There is no shame in asking for help.
Reach out
You matter - we care

05/25/2026

MON, 25 MAY 2026
Mental Health Awareness Month
Buddy Check
It is Memorial Day
Take time out of your schedule to check on your Battle Buddies.
This holiday can be tough for some
Reach out
You matter - we care

05/24/2026

SUN, 24 MAY 2026
Mental Health Awareness Month
Talk
There have been many posts in some of the groups on social media where people have expressed that they are not okay. Some of these posts get supportive replies, suggestions, and urgings to seek professional help. Those are good calls. When someone is feeling overwhelmed by emotions, talking to someone who can be trusted can help ease those emotions and can lead to possible solutions. Keeping those feelings bottled up can make things worse, yet some people will hold those emotions in.
Jill P. Weber, PhD, writes in Psychology Today, "People tend to hold in their upsetting or difficult emotions out of fear. A deep fear of being vulnerable, of being seen, and then of being negated, guilted, or shamed in some way for that vulnerability. So instead of saying what needs to be said, they strap on another layer of hurt, or hardship, or heartache, or loss, or pain onto their back and keep on climbing up the mountain. Eventually, the cumulative strain leads to feeling detached, with a lack of meaning and joy that only authentic connection can bring."
(https://www.psychologytoday.com)
The thing to do when you feel overwhelmed by your emotions is to talk to someone you trust. Talking about your emotions can help you stay mentally fit.
Your feelings are important, and you should acknowledge them. When we talk about our emotions, we may feel a sense of relief and allow ourselves to take control over them. When you discuss your emotions with someone, you can get support.
It is okay to have that conversation.
Reach out
You matter - we care

05/23/2026

SAT, 23 MAY 2026
Memorial Day is approaching. There are plans for backyard barbecues, road trips, and other activities for many people
For veterans and families, Memorial Day is a day to remember and honor those who paid the ultimate price in defense of this country.
Some of our brothers and sisters may experience painful memories and a flood of emotions as they remember the fallen.
While Memorial Day will be the start of summer and outdoor activities for many, to the veteran, it can trigger those painful emotions and memories. Please be mindful of this as you plan your Memorial Day activities.
Be supportive of those who mourn, and be ready to listen.
Reach out
you matter - we care

05/22/2026

FRI, 22 MAY 2026
RED Friday
Reach out
You matter - we care

05/21/2026

THU, 21 MAY 2026
Mental Health Awareness Month:
Asking for help.
The stigma surrounding mental health often stops us from seeking help. Stop the stigma, it is okay to ask for help. In an article published in Psychology Today, asking for help is discussed- "Asking for help can be scary and being vulnerable may seem challenging, but in the end, your friends and family are your support system: Tell them what you need. Don’t know how to ask? Here are some ways to get started."
Ask yourself first- What would make me feel better?
Ask a loved one- "Please help me by___________"
Tell them the story.
Offer support.
Laugh and play.
Reach out.
You matter - we care

05/20/2026

WED, 20 MAY 2026
Mental Health Awareness Month
"Language Matters When It Comes to Mental Health
The more we talk about mental health together, the more normalized these conversations become, ultimately empowering people to seek the help they need. And fortunately, more people are now talking about and prioritizing their mental health, just as they would their physical health. They are also embracing self-care to improve overall well-being. This is critical because when you take care of your mental health, your physical and emotional health also improve, and you’re more likely to learn and work productively, and effectively cope with life stressors. However, self-care looks different for everyone. Exercise, sleep, and a balanced diet might be the strategy for some, while others might benefit from joining a support group or seeing a mental health professional. It’s important to identify what works best for you."
reach out
You matter - we care

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Elberta, AL
36530

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https://catch-22-peer-support-llc.business.site/?m=true

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