06/03/2026
We can’t let a season go by without mentioning all of the nutrients packed into a stalk of asparagus!
✅Contains no fat and no cholesterol.
✅Very high in fiber.
✅In a half-cup serving, asparagus has the highest folate content of all vegetables. Folate helps in the formation of blood cells and prevents birth defects.
✅Contains glutathione, a potent anti-carcinogen and antioxidant. The National Cancer Institute states that Asparagus has one of the highest concentrations of glutathione, one of our most potent antioxidant defenses. Better yet, glutathione levels in cooked asparagus do not diminish (vs. fresh).
✅A good source of vitamin A, which helps to form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye.
✅Lots of Vitamin C, which is needed for the growth and repair of tissues in all parts of the body (healing wounds, and for repairing and maintaining bones and teeth).
How about those benefits in a delicious, easy to cook vegetable! Win-Win! 🙌