Shannon County Health Center

09/04/2026

You’ve probably heard people talk about having a “fast” or “slow” metabolism—but what does metabolism actually do?

Metabolism is the process your body uses to turn food and drinks into energy. Your body needs this energy 24/7. Not just when you’re exercising! It helps power everything from breathing and circulating blood to repairing cells and keeping your brain working.

When you eat, your body breaks carbohydrates, fats, and proteins down into nutrients it can use for energy, growth, and repair.

🥩Protein takes more energy for your body to digest and helps maintain muscle.

🌾Carbohydrates are broken down into glucose, one of your body’s main sources of energy.

🥑Healthy fats provide energy and help your body absorb certain vitamins.

🥦Fiber-rich foods support digestion, help you feel full, and can help support healthy blood sugar levels.

💧Water is also important because many of the chemical reactions involved in metabolism require it.

Your metabolism isn’t something that can simply be “turned up” by one special food. A balanced diet, regular movement, adequate sleep, and staying hydrated all help your body get the energy and nutrients it needs to function properly. 💚

09/03/2026

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09/03/2026

The Shannon County Health Center will be closed Monday, September 7, 2026, in observance of Labor Day.

Our office will reopen on Tuesday, September 8, 2026, during regular business hours.

We hope you enjoy your Labor Day weekend! ❤️🤍💙

09/02/2026

🦝 Cute Doesn’t Mean Cuddly!🦊🐿️

We know — baby raccoons, tiny squirrels, curious foxes, and other wild animals can be really cute. But no matter how friendly or harmless they may seem, wild animals should never be touched or handled.

Wild animals can bite or scratch when they feel scared or threatened, and they may carry diseases such as rabies — even if they appear healthy.

🐾 Admire wildlife from a safe distance.
🚫 Never try to pet, pick up, or feed a wild animal.
👧 Teach children to leave wild animals alone.
📞 If you find an animal that appears sick, injured, or is behaving strangely, contact your local animal control or wildlife professional.

09/01/2026

09/01/2026

💜September is Su***de Prevention Month💜

Su***de Prevention Month is a time to raise awareness, encourage open conversations about mental health, and remind those who may be struggling that help and support are available.

Sometimes, simply checking in can make a difference. Ask someone how they’re doing, listen without judgment, and remind them that they don’t have to face difficult moments alone.

Throughout September, let’s work together to reduce the stigma surrounding mental health and create a community where people feel comfortable reaching out for support. 💜

08/31/2026

💚 National Immunization Awareness Month 💚

Protect your child. Protect our community.

The Hepatitis A vaccine is a safe and effective way to protect against a contagious liver disease that can spread through contaminated food or water, close personal contact, and poor hand hygiene.

🛡️ Why vaccinate?
✔️ Prevents Hepatitis A infection
✔️ Provides long-lasting protection with a 2-dose series
✔️ Helps prevent outbreaks in schools, childcare settings, and communities
✔️ Protects your child and those around them

📅 Recommended schedule:
👶 1st dose: 12–23 months of age
💉 2nd dose: At least 6 months after the first dose

Hepatitis A can cause fever, fatigue, nausea, stomach pain, loss of appetite, and jaundice. While many people recover, some cases can be severe and require hospitalization.

Not sure if your child is up to date on their vaccines? We're here to help! Contact Shannon County Health Center to review immunization records, answer your questions, and help keep your family protected.

💚 Vaccines work. Communities thrive.

08/31/2026

💜 National Immunization Awareness Month 💜

Protect what matters most.

The meningococcal vaccine helps protect against meningococcal disease—a rare but serious bacterial infection that can cause meningitis (infection of the lining of the brain and spinal cord) and bloodstream infections. These illnesses can become life-threatening in just a matter of hours.

🛡️ Who should get vaccinated?
✔️ All preteens at 11–12 years of age
✔️ A booster dose at age 16
✔️ Some teens and young adults may also need the MenB vaccine, depending on their risk factors. Talk with your healthcare provider to see what's recommended.

🎓 The meningococcal vaccine is especially important for teens heading to college, living in dormitories, joining the military, or spending time in other close-living settings where the disease can spread more easily.

💉 Vaccination is the best protection. Staying up to date helps protect your teen and those around them from a potentially life-threatening disease.

Not sure if your teen is due for a meningococcal vaccine? Contact Shannon County Health Center to review immunization records, answer your questions, and help your family stay protected.

💙 Check. Protect. Stay Ahead.

08/30/2026

Breast size does NOT determine milk supply. 💙

The size and shape of your breasts have little to do with how much milk you can produce. Don't let concerns about breast size discourage you from breastfeeding your baby.

If you have questions or need support throughout your breastfeeding journey, WIC is here to help! Our team offers education, encouragement, and resources every step of the way.

Visit your local WIC clinic or our website to learn more and get the support you deserve.

08/28/2026

Breastfeeding is a journey—and every journey starts with learning. 💙

Breastfeeding takes time, patience, and practice. Like any new skill, it gets easier with experience. Be patient with yourself—you've got this!

If you're feeling unsure or need a little extra support, remember you're not alone. WIC is here to help with encouragement, education, and personalized breastfeeding support every step of the way.

Reach out to your local WIC clinic to learn more. We're here for you and your baby. 🤱