Houston County Coordinated School Health

12/25/2024

Merry Christmas!

12/19/2024

Stay Hydrated This Festive Season 💧✨

The holidays are a time to indulge in delicious food and fun festivities, but don't forget your skin!
With all the rich foods and drinks, hydration can easily be forgotten.

Stay hydrated to keep your skin glowing and healthy.

Tip: Drink at least 8 glasses of water a day, and don’t forget about hydrating foods like cucumber, watermelon, and leafy greens!

Hydrate inside and out – don’t forget to keep your skin nourished!

12/19/2024

Day 4: Stay Hydrated, Stay Healthy

"Dehydration makes your heart work harder.

💧 Keep your blood flowing smoothly by drinking at least 2 liters of water daily.

Add hydrating foods like cucumbers and oranges for an extra boost!

"

12/19/2024

12/19/2024

Houston County Schools will dismiss at 10:45a.m. tomorrow, December 20, 2024. Schools will reopen on Monday, January 6, 2025.

We hope you all have a very merry Christmas and enjoy your time with family and friends!

12/19/2024

12/18/2024

We are hosting a Student Panel on 01/10/2025! 🍀🎓🍀

What is a Student Panel?
- A Student Panel is when Alumni from HCHS come and talk about their post-secondary experiences to the Junior and Senior class! We will have questions sent to our Alumni days before our Student Panel to prepare.

-We are looking for Alumni that graduated from HCHS between 2020-2024.

Please contact us if you would like to join! Please see the qualifications 🍀🎓🍀

12/17/2024

Ever have days where your emotions feel like they're running the show? You're not alone, and we've got your back. 💜

This guide to mindful self-regulation is here to help you navigate tough emotions with compassion and intention. Whether you're feeling angry, overwhelmed, or discouraged, these simple strategies can guide you back to your center. 🌟

Remember: It's okay to feel all the feels, but it's just as important to take care of yourself through them. You've got this. 💪

12/12/2024

is vital for mental health. Be sure to check in on your friends and family this winter season. Loneliness and isolation can increase the risk of su***de, especially for older adults.

To learn more about warning signs and risk factors for su***de, and prevention resources, visit www.preventsu***detn.com.

12/11/2024

Brrr! It's cold out there! 🌬️❄️ Winter weather calls for a warm bowl of hearty soup! 🥣 We know just the recipe for a quick and delicious meal: https://bit.ly/3ZEaudp

Del Monte

12/09/2024

Is your family spending more time with your devices this time of year? 📱💻 Winter weather and the holiday season can make screen time enticing, but remember to take a break here and there to focus on irl connection, too! 💕

Check out these 10 tips for encouraging healthy screen breaks with kids and teens: https://bit.ly/2ZEXDJF