06/05/2026
Mat Pilates - focuses on breath and core work, postural alignment, stretch, strength and controlled movement. Benefits include flexibility, body awareness, improved posture and increased range of motion. Power Pilates - Power up your Pilates routine by adding light dumbbell’s and resistance bands to your movements focusing and improving core strength, upper body and lower body strength, while still improving balance, and adding stretching and strength to your workout.