CNSG Northwest

06/01/2026

Healthy brain 🤝 mission readiness

Improve your cognitive readiness with these habits. Integrating them into your daily routine improves your brain's wiring, keeps your mind sharp as you age & fights inflammation.

If you notice significant changes in your memory or cognitive processing, contact your health care provider.

05/29/2026

Taking proactive steps to care for your mental well-being can make a significant difference. TRICARE is here to support you every step of the way.

🔗 tricare.mil/MentalHealth

05/25/2026

🇺🇸 On this Memorial Day, the U.S. Navy's Surface Force honors the brave men and women who made the ultimate sacrifice in service to our nation. We remember their courage, dedication, and the freedoms they defended. Their legacy inspires us every day.🦅

05/01/2026

📣 There are stress coping mechanisms that don’t rely on alcohol⚠️​
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Some examples include:​
🏃🏻‍♀️ Staying active​
🥗 Eating nutritious meals​
🤝 Connecting with others​
🙏🏼 Practicing gratitude​
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If you feel that drinking is negatively impacting you, it’s probably time to act. Talk to your health care team, command leadership or chaplain for help in cutting back or quitting. ​
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04/02/2026

04/01/2026

03/20/2026

Our command hosted an Advanced Leadership Development Course (ALDC) with our very own RPC Loc Nguyen as one of the instructors. The class consisted of 19 Petty Officer First Classes who are eager to improve themselves as a leader, coach and mentor to their Sailors.

03/15/2026

13MAR2026
🏅

-For 20 years of honorable service to our United States Navy, MRC Sean Yeatman was awarded with the Navy and Marine Corps Commendation Medal! We sincerely thank you for all of the hard work and the leadership you demonstrated to our Fleet. Happy Retirement, Chief! Fair Winds and Following Seas! ⚓️

-LTJG CasadoCosta was awarded the Navy and Marine Corps Achievement Medal for her service while onboard USS John Paul Jones! Congratulations and Thank you for a job well done!

03/03/2026

Food is fuel! 🍎 For optimal performance, match your food portions with your activity levels. HPRC's Power Plate can help you choose the right portions to power your day. https://ow.ly/AJnN50YhkRp

02/28/2026

February is American Heart Month. American Heart Month raises awareness about heart disease, the leading cause of death in the United States, and encourages people to learn about their risk factors, engage in regular physical activity, and adopt other heart-healthy habits.

The American Heart Association is an excellent source of educational material for heart-healthy living, https://www.heart.org/en/, and you can find evidence-based recommendations for clinical preventive cardiovascular-related services at the U.S. Preventive Services Task Force (USPSTF), https://www.uspreventiveservicestaskforce.org/uspstf/recommendation-topics.