07/31/2026
▪️Have you been feeling stressed?
▪️Do you want to learn about mindfulness strategies?
✔️ Join our Mindfulness Strategies class every Wednesday in August and September!
🔹 A 35-minute guided session to introduce mindfulness techniques tailored for military lifestyles.
📆 Every Wednesday
⏰11:40-12:20
📍Military & Family Readiness Center
‼️RSVP
📞 509-247-2246
💻 [email protected]
*Adults only