09/14/2024
Common misconception exists around terms related to narcissism. We need to understand the difference between a diagnosis of the cluster b personality disorder narcissistic personality disorder (npd) and narcissistic abuse. NPD is a diagnosis defined and diagnosed clinically. Narcissism exists on a spectrum, every human has narcissistic traits to some extent. Narcissistic Abuse is a pattern of behaviour cycles: Idealization, often termed love bombing, where they create a sense of instant connection with you. Making you feel unique and wonderful, put on a pedestal. No matter what type of relationship —romantic, friendly, professional, or otherwise—it moves fast and has a fervent quality to it
Devaluation starts slowly, passive-aggressiveness,
backhanded compliments, excuses for poor behavior, subtle criticism, stonewalling, mind games that seem harmless, name-calling, no win-situations, lack of empathy and validation, comparisons to others, ridicule and humiliation. Accuse you of things you didn't do and keep pressuring you until you wonder whether you actually did it. This is known as gaslighting. You’ll start to question your memory and your sanity
Cycling between these stages is often termed hoovering.. They will suddenly behave extremely nicely toward you, shower you with compliments, and make you feel valued again. However, as soon as you start to feel secure in the relationship, they will start to devalue once more
Discard can occur swiftly and abruptly when iniated by the abuser. If the abused initiates discard the abuser will attempt idealization, if that fails they begin a smear campaign to discredit the abused and create the false narrative they are the victim
These patterns of behaviour are abuse, there are no excuses for abuse. We need to stop making and accepting excuses for these behaviours, it is abuse. We need to speak out, not accept or excuse it
We need to support those abused to seek and secure physical and emotional safety. Survivors of this incidious abuse view themselves as the problem, are filled with fear, shame, guilt, humiliation and excuses for the abuser
Current laws are insufficient to hold these abusers accountable for abuse. Introducing coercive control laws are necessary. Do not assume a lack of charges means innocence. Do not assume after hearing a victim story, where they did all they could but just couldn't get past the other persons behaviours, labelling the other party crazy, controlling, vindictive, judgemental that you are supporting an abuse survivor...you are most likely supporting the abuser and thus abusing by proxy the true abuse survivor. Be aware that a narcissistic abuser will always share stories of themself as victim or hero, never wrong, never the villain. Everything is somebody elses fault, there is always an excuse, blame is never with them. They lack empathy, responsibility and accountability. They lie, cheat, manipulate and blame shift. They often do speak of the hideous behaviours, falsely accussing those whom they targeted with the abuse of perpetrating it. The abuser will move on swiftly, raging, ridiculing and belittling the abused. The abused will indeed likely appear unstable, inconsistent, isolated or standoffish
It is time to recognise signs of abuse. Time to report flags seen, heard or suspected, whilst including reporting the situation for the person(s) abused as often they may not see a way out
Discuss the behaviours of concern not the person as the problem, to reduce defensiveness , but still be prepared for excuses and taking responsibility by the person abused. Never expect accountability or responsibility from the abuser, they are incapable
It is time for change to laws, time to hold these destructive abusers accountable
It's time to start providing significantly more support to those who survive this abuse as the damage is physical, mental, emotional and takes significant time and support to truly heal from
It's time to stop normalising abuse behaviours . Time to stop making and accepting excuses
It's time to come together, because together, we can and will change the story of abuse ✨️💜