08/05/2026
Take steps to protect yourself from the sun during the summertime and all the time!
Though it is already August, we still have a lot of beautiful, sunny, summer days ahead of us. Spending time at the beach, hanging out with friends at a backyard barbecue, or going for a bike ride means extended exposure to the sun's ultraviolet (UV) rays.
UV rays are invisible radiation from the sun that can damage your skin and eyes. Too much UV exposure can cause painful sunburns, premature skin aging, and eye damage; it also increases your risk of skin cancer.
A few simple actions can help protect you and your family:
- Use sunscreen. Broad-spectrum SPF 15 or higher and apply it before going outside. Reapply every two hours and after swimming or sweating.
- Cover up. Wear lightweight protective clothing, a wide-brimmed hat, and sunglasses that block UVA and UVB rays.
- Stay in the shade. UV rays are strongest around 10 a.m. to 4 p.m., so take breaks from the sun when you can.
- Watch for reflected sunlight. Water, sand, pavement, and snow can reflect UV rays and increase your exposure, even if you're in the shade.
- Skip the tanning bed. Indoor tanning exposes your skin to harmful UV radiation and increases your risk of skin cancer.
- Check your skin. Look for new or changing spots and talk with your healthcare provider about regular skin exams.
- Check the UV Index. When the UV Index is 3 or higher, take extra precautions to protect your skin and eyes.
https://uvi.today/
- Protect children. Kids need extra protection from the sun. Make sure they're wearing hats, protective clothing, and sunscreen on exposed skin. Keep babies under 6 months out of direct sunlight whenever possible.
You can still enjoy the sunshine, just protect yourself while you're outside!