08/28/2026
🧘♀️✨ Mind/Body Classes are coming to SLPR this Fall!
Give yourself the gift of relaxation with gentle stretches and hands-on attention designed to help calm your mind and relax your body. It’s the perfect way to unwind, reset, and end your day feeling refreshed. 🌿💙
Mind/Body classes are coming to SLPR this Fall! These classes are designed to send you into a relaxed state of mind and body with gentle stretches and hands on attention. Perfect to finish your day.
Myofascial Release integrates traditional Chinese medical acupressure, myofascial release, gentle yoga stretching and biomechanical corrective movements. Learn and perform practical self-care techniques to address plantar fasciitis, knee pain, sciatica, back & neck pain, tight shoulders, and high blood pressure. Receive practical guidance to help you better understand your body and develop effective strategies for pain relief, posture improvement, mobility enhancement, and long term health.
Trifecta Body Balance is inspired by Yoga, Tai, Chi, and Qigong to harmonizes mind, body, and spirit. Experience gentle movement, breathwork, and hands on Reiki energy (a light massage) that will create deep relaxation, balance, and inner calm. Perfect for restoring energy and finding your zen. Appropriate for all ages.
Register online to save your spot. https://slpr.net/fitness/mind-body/
