HHP WIC

05/29/2026

05/29/2026

Do you have a picky eater in your house? Try this veggie mac and cheese recipe to incorporate some veggies into their diet!

1️⃣ Cook the Pasta:
Start by boiling water in a medium pot. Add your pasta noodles and cook according to the instructions on the box. Once done, drain and set aside.

2️⃣ Prep the Veggies:
Chop broccoli and carrots into bite-sized pieces. In a small pan, cook the veggies with some butter over low heat for about 10-15 minutes until soft and lightly browned. Set aside.

3️⃣ Prepare the Cheese Sauce:
In a medium saucepan, combine 2 cups of milk, 2 cups of shredded cheddar cheese, and a dash of pepper. Cook on medium heat while stirring constantly until the cheese is completely melted.

4️⃣ Combine and Serve:
Add your cooked pasta and veggies to the cheese sauce. Stir together, ensuring everything is heated through. You can also use a blender or immersion blender to incorporate the veggies into the sauce and hide them!

And there you have it—a delicious and healthy mac and cheese ready to enjoy! 🧀🍽️

Bon Appétit! 💖

05/28/2026

Iodine is an essential mineral during all stages of life! ❤️ Iodine supports the thyroid by producing hormones necessary to regulate metabolism, heart rate, and body temperature. 🌡️ Iodine is also important during pregnancy! Regular iodine intake helps form the cerebral cortex, neural pathways, and hippocampus, helping your baby’s cognitive development! 🧠

The body cannot store iodine for long periods of time, so try to incorporate iodine regularly into your diet! Dairy, seaweed, and seafood are all plentiful sources of iodine. 🐟

Want to learn more about how nutrients support your family's health? Visit www.signupwic.com/about to learn more!

05/26/2026

Did you know that foster children under age five are eligible for WIC, regardless of their foster parent(s) income? 💭

With WIC, foster families have access to personalized nutrition education and healthy foods, plus healthcare referrals and information about additional support in your community! 💞

Learn more about how WIC can support your family and find a clinic near you at signupwic.com!

05/25/2026

Just a reminder that all of our WIC Clinic locations are CLOSED today in observance of the Holiday.

If you have any questions or concerns in the meantime, please call our office and leave a message and we will get back to you when we return.

Hancock: 419-424-0720
Hardin: 419-675-2000
Putnam: 419-523-5080

05/21/2026

Just like during pregnancy, eating healthy and nutrient-dense foods while breastfeeding or pumping is important! WIC offers specialized food packages for parents who are breastfeeding or combo-feeding their child up to 12 months old. 🥗🥑🍳

Your local WIC clinic may also provide breastfeeding and pumping supplies, and many parents can access free lactation support from peer counselors and International Board-Certified Lactation Consultants (IBCLCs).

Learn more about what WIC can support you on your breastfeeding journey: https://signupwic.com/news/get-started-wic

05/21/2026

It’s Women’s Health Month! ❤️At WIC, we recognize the importance of taking care of your health and well-being. This month, we encourage you to learn more about prioritizing your health! Think about some ways you can think about your wellbeing:

🩺Schedule routine doctor visits and screenings.
🏃‍♀️Incorporate regular exercise into your daily routine!
🥗Maintain a balanced diet to ensure you get all the nutrients your body needs!
📣Raise awareness by educating yourself and the women around you.

All of us at WIC are here to help you be your healthiest self! 🩷Visit www.signupwic.com for more information. 🌟

05/20/2026

Weather is warming up and so is your vehicle. Never leave children alone in the car and always keep the keys out of reach. Want to learn more? Take the FREE Children in Hot Cars training online: https://carseateducation.org/product/kids-in-hot-cars

National Safety Council National CPS Certification NHTSA Safe Kids Worldwide