07/16/2026
Trauma: Bandages, gauze, disinfectant, gloves, tourniquet, thermal blanket.
Health: Personal medications (30-day supply), painkillers, anti-diarrhea medication.
Critical extras: Whistle, flashlight, documents in a waterproof pouch, FFP3 masks (for ash/dust).
Tip: Keep everything in a lightweight, waterproof backpack that is always accessible.