This is the official Fort Belvoir Su***de Prevention Program page.
Soldiers often get caught up in helping and supporting others that we forget that our own needs are important too.
Self-care improves our mood, relationships, and overall health and wellness. Learn more➡️: https://www.armyresilience.army.mil/.../support-someone.html
Fort Belvoir ACS | U.S. Army PEO EIS | Fort Belvoir Army Substance Abuse Program | Medical Readiness Command, East | Fort Belvoir Armed Forces Wellness Center | Headquarters Battalion, Fort Belvoir, VA
When someone needs help, be a light that sustains a life, and remember ACE: Ask, Care, Es**rt.
1. Ask your battle buddy or Family member if they are thinking about harming themselves.
2. Care for your battle buddy or Family member by listening and reassuring them that immediate help is available.
3. Es**rt your battle buddy or Family member to get help.
and for that person.
Learn more: https://www.armyresilience.army.mil/SPM-2023/index.html
U.S. Army PEO EIS | Fort Belvoir Armed Forces Wellness Center | Fort Belvoir ACS | Soldier & Family Assistance Center (SFAC) - Fort Belvoir, VA | Fort Belvoir Fire and Emergency Services | USAG Fort Belvoir Police Department
We need to remind friends, family and co-workers that “You are the light in somebody’s life. There is a lot we do that cannot be achieved without at least one other person.
Connection Challenge
Participating teams/individuals will upload selfies/photos of events depicting “connectedness” to the Fort Belvoir Army Substance Abuse Program Facebook using hashtag:
All submitted photos must not depict any dangerous, unethical, immoral, illegal, or other activities that do not reflect Army values.
Activities may include, but are not limited to, Soldiers/Civilians/Soldiers for Life/Family members displaying the power of being connected.
SELFIE/PHOTO HUNT CHALLENGE:
✅With your teammates
✅With a celebrity
✅Taken by a drone
✅In a mirror
✅With a funny looking animal
✅At a restaurant
✅With a grandma
✅On top of a mountain
✅Next to a fountain
✅In unit formation
✅In your military uniform
✅At elementary school
✅At middle school
✅At high school
✅On a college campus
✅On a military installation
✅With a military commander
✅With a religious leader
✅With a counseling professional
The Villages at Belvoir | Fort Belvoir MWR | Belvoir Spouses' Club BSC | Fort Belvoir ACS | Medical Readiness Command, East | Defense Logistics Agency (DLA) | USAG Fort Belvoir Police Department | Fort Belvoir Fire and Emergency Services | Fort Belvoir Armed Forces Wellness Center
HAPPENING NOW: The Fort Belvoir Su***de Prevention Observance!
Come out this Tuesday, September 12th for Fort Belvoir Su***de Prevention Month Observance.
This event will be held at Woodlawn Chapel Annex, 1810 Wright RD, Fort Belvoir, VA 22060 from 1:30 p.m. -3:30 p.m.
Fort Belvoir ACS | USAG Fort Belvoir Police Department | Fort Belvoir MWR | U.S. Army PEO EIS | Medical Readiness Command, East | Defense Logistics Agency (DLA) | USO Warrior and Family Center at Fort Belvoir | Fort Belvoir Fire and Emergency Services
September is observed as Su***de Prevention Month, where the Army raises awareness and promotes resources to prevent death by su***de.
This year's theme, “You are a Light in Somebody’s Life,” encourages every Soldier to play a part in reaching out, fostering connectedness and preventing su***de.
For more information visit⬇️
https://home.army.mil/belvoir/about/Garrison/directorate-human-resources/asap-services/su***de-prevention
Fort Belvoir | Fort Belvoir ACS | Fort Belvoir MWR | U.S. Army PEO EIS | Fort Belvoir Armed Forces Wellness Center
In case no one has told you, you are AWESOME!
P.S. Don't forget to like, follow, and share our page! Thanks!
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To unlock your mind and body's full potential, you must be healthy. While we can make ourselves look great on the outside appearance, it will not do us much good if our inside is not great. Your body keeps a record of all the food you feed it, the amount of sleep/rest you provide it, and the exercises you do. Let’s encourage one another to get back on track with our wellness.
Here are some tips to get your inside health balanced.
Body (Physically) -
• Eat healthy well-balanced foods.
• Exercise.
• Get plenty of sleep.
Mind (Mentally)
• Take deep breaths or meditate.
• Practice self-care.
• Focus on positive things in your life.
P.S. Don't forget to like, follow, and share our page! Thanks!
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Are you one of those individuals who dreads Mondays? Why is it, and how do you start your Monday right? Below are some tips to help you look forward to your Mondays, and kick start your week.
1) Write a “To Do” list. Consider that you may actually have to make this Monday list on Friday.
2) Make sure you take your lunch break. Sometimes, you may think you have to work through lunch, and if you’re hungry, you will start to feel miserable.
3) Do not skip meals, especially, breakfast. Remember., you need to fuel your body to be able to perform.
4) Create a morning routine. This will help you stay focused and organized.
5) Make sure that you plan your “stopping” point. Once you finish your work task at hand, turn everything off until the next workday (unless it’s an emergency and cannot wait until the next day).
6) Get plenty of sleep so you can reenergize.
P.S. Don't forget to like, follow, and share our page! Thanks!
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Self-care is not selfish. It is an important part of our lives. It is in the food choices we make, the sleep patterns we develop, and exercise routines we put into place. As we put into practice a self-care regiment, keep in mind it is to develop overall healthy wellbeing behaviors for ourselves. What will you do this weekend to self-care?
P.S. Follow, like, & share our page! Thank you for your support!
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It’s ok, not to feel ok. These feelings/emotions are normal as your mind reacts to day-to-day stressors in your life. You don’t have to allow these feelings/emotions to control your thoughts. You have the power of choice on how you react to certain situations.
If you find yourself feeling these emotions & you feel like it is creating a potential long-term problem, seek help.
Call your primary provider or go on www.Psychologytoday.com to find a mental health care provider. If you are in crisis, you can call 988 (su***de Prevention lifeline).
P.S. Don't forget to like, follow, and share our page! Thanks!
Fort Belvoir, Virginia Fort Belvoir Fort Belvoir Community Hospital Fort Belvoir Directorate of Human Resources Fort Belvoir Fire and Emergency Services Fort Belvoir Police Department Fort Belvoir HQ 212th Military Police Detachment Fort Belvoir Armed Forces Wellness Center HHC "Black Knights", 12th Aviation Battalion 12th Aviation Battalion C Co 12th Aviation Battalion Delta Company 12th Aviation Battalion Operational Support Airlift Activity 249th Engineer Battalion - Prime Power Charlie Company, 249th Engineer Battalion - Prime Power Fort Belvoir MWR Fort Belvoir Elementary Campus Fort Belvoir Religious Support Office Fort Belvoir Acs Fort Belvoir ACS Family Advocacy Program Fort Belvoir Army Substance Abuse Program
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The Su***de Prevention Lifeline dialing code is 988. The lifeline is available 24/7 to anyone in the US who is experiencing emotional distress or a suicidal crisis. This lifeline will also provide support to those who call for someone they care about. For more information, please visit https://988lifeline.org/
P.S. Don't forget to like, share, and follow our page! Thanks!
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There are numerous of things which impact, whether positively or negatively, our overall wellness. If our lives are not balanced, we tend to “burn out” at some point. For example, if you are not getting enough sleep, your focus will be off, you will experience a decrease in energy, increase in agitation, just to name a few things. The same goes for if your diet is off, or you’re not exercising. These can create feelings of being lethargic as well as contribute to some medical conditions such as high blood pressure, obesity, diabetes, etc. Here are some tips on wellness you can begin to add to your daily/weekly/yearly schedule
1) Schedule a wellness check with your Primary Doctor.
2) Write down a workout schedule routine - Mon/Wed/Fri or Tuesday/Thursday/Saturday.
3) If you are trying to gain/lose weight, schedule an appointment with the nutritionist.
4) Try to go to bed at the same time and wake up at the same time – between 7 to 9 hours.
5) Foster friendships with those in your same career filed, to discuss best practices, and training opportunities to expand your professional development.
P.S. Don't forget to like, follow, and share our page! Thank you for your support!
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Mondays can be such a drag for some, while it could be a push for others. What does it all boil down to? Perception and attitude. What you think and feel about it. Don't knock off a Monday, just simply shift your perception of it. Here are a few tips to help retrain the brain:
1) Spend some time on Sundays writing out your plan for the week, this includes Mondays.
2) When you wake up on Mondays, remind yourself how this is a new week, new chapter, and/or fresh start to create great things.
3) Schedule something fun to do on Mondays, either in the morning, afternoon, or evening. This could be something like going to your favorite place to eat, or a movie night, and so forth.
4) Create a small vision board or collage you work on just on Mondays for the week.
Remember, it's all about your mindset, and you are in control of it!
P.S. Don't forget to hit like, follow, and share our page! Thank you for your support!
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Welcome to the new Fort Belvoir Su***de Prevention Program FB page. Feel free to like, follow, and share our page. Thank you for your support!
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As of July 16, 2022, the National Su***de Prevention Lifeline dialing code is 988 and is available to everyone in the United States. The lifeline is available 24 hours, 7 days a week to anyone in suicidal crisis or emotional distress. It also will provide support to those who call for someone they care about. For more information, please visit https://988lifeline.org/
Fort Belvoir Fort Belvoir MWR Fort Belvoir Community Hospital Fort Belvoir ACS Family Advocacy Program Fort Belvoir Army Substance Abuse Program Fort Belvoir Armed Forces Wellness Center US Army Military District of Washington Fort Belvoir Police Department Fort Belvoir Fire and Emergency Services 212th Military Police Detachment 249th Engineer Battalion - Prime Power Charlie Company, 249th Engineer Battalion - Prime Power Fort Belvoir Directorate of Human Resources Fort Belvoir Resilience Program Fort Belvoir Spouses Connection U.S. Army PEO EIS 12th Aviation Battalion Operational Support Airlift ActivityHeadquarters Battalion, Fort Belvoir, VA Fort Belvoir Religious Support Office
9625 Middleton Road, Bldg 1189
Fort Belvoir, VA
22060
| Monday | 8am - 4:30pm |
| Tuesday | 8am - 4:30pm |
| Wednesday | 8am - 4:30pm |
| Thursday | 8am - 4:30pm |
| Friday | 8am - 4:30pm |
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Send a message to Fort Belvoir Suicide Prevention Program:
Defense Logistics Agency (DLA)
John J. Kingman Road
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