Comments
During the month of October, Fort Belvoir Army Substance Abuse Program would like to invite you to join us as we celebrate Red Ribbon Week, 23-31 October 2021.
P.S. Don't forget to like, follow, & share our page! Thanks!
Fort Belvoir Fort Belvoir Garrison Employees Fort Belvoir Directorate of Human Resources Headquarters Battalion, Fort Belvoir, VA Headquarters and Headquarters Company, Fort Belvoir, VA Headquarters, U.S. Army Trial Defense Service Fort Belvoir Spouses 212th Military Police Detachment 12th Combat Aviation Brigade 12th Aviation Battalion 1-3rd Attack Battalion, 12th Combat Aviation Brigade Alpha Company Vipers, 12th Aviation Battalion HHC "Black Knights", 12th Aviation Battalion Operational Support Airlift Activity 249th Engineer Battalion - Prime Power Hurricanes - Bravo Company 249th Engineer Battalion Prime Power Charlie Company, 249th Engineer Battalion - Prime Power 55th Sustainment Brigade Warrior Transition Battalion - Fort Belvoir Soldier & Family Assistance Center (SFAC) - Fort Belvoir, VA Fort Belvoir MWR USO Warrior and Family Center - Fort Belvoir Fort Belvoir Community Hospital Belvoir CYS Teen Fort Belvoir Elementary Campus Fort Belvoir Fire and Emergency Services Fort Belvoir Police Department Fort Belvoir Religious Education Center Fort Belvoir Commissary Exchange Fort Belvoir Acs Fort Belvoir ACS Family Advocacy Program Fort Belvoir ACS - Exceptional Family Member Program MICC - Fort Belvoir Fort Belvoir Spouses Connection
?
Outdoor cooking is going to be utilized more during the times that the weather permits. Did you know that there are some safety tips for outdoor cooking? Here are some tips:
1) Move your grill away from the house or overhangs.
2) Always remain in eye view and never leave your grill unattended.
3) Do not use gas to light your grill, only use lighter fluid.
4) Before you dispose of the coals, ensure that they have completely cooled off.
P.S. Don't forget to like, follow, & share our page! Thanks!
Fort Belvoir Fort Belvoir, Virginia Fort Belvoir Garrison Employees Fort Belvoir Directorate of Human Resources Fort Belvoir Spouses Fort Belvoir BOSS USO Warrior and Family Center - Fort Belvoir Headquarters Battalion, Fort Belvoir, VA Headquarters and Headquarters Company, Fort Belvoir, VA Headquarters, U.S. Army Trial Defense Service 212th Military Police Detachment 12th Aviation Battalion 12th Combat Aviation Brigade 1-3rd Attack Battalion, 12th Combat Aviation Brigade HHC "Black Knights", 12th Aviation Battalion C Co. 12th Aviation Battalion Delta Company 12th Aviation Battalion Operational Support Airlift Activity 249th Engineer Battalion - Prime Power Charlie Company, 249th Engineer Battalion - Prime Power 55th Sustainment Brigade 55th Ordnance Company EOD Fort Belvoir Community Hospital Troop Command-FBCH Soldier & Family Assistance Center (SFAC) - Fort Belvoir, VA Fort Belvoir Acs Fort Belvoir ACS - Exceptional Family Member Program Fort Belvoir ACS Family Advocacy Program USO Warrior and Family Center - Fort Belvoir Fort Belvoir MWR Fort Belvoir Fire and Emergency Services Fort Belvoir Police Department Exchange Belvoir CYS Belvoir CYS Teen Fort Belvoir Religious Support Office PEO Soldier U.S. Army PEO EIS Missile Defense Agency Ft. Belvoir. Defense Logistics Agency (DLA) Fort Belvoir Commissary US Army Military District of Washington
?
It is essential to be kind to yourself, especially during times that you’re feeling down.
Make sure your “Emotional self-care” is a priority.
Complete this sentence: I take care of my mental health by......................
(Describe an activity and attach a supporting graphic or GIF)
P.S. Don't forget to like, follow, & share our page! Thanks!
Fort Belvoir Fort Belvoir, Virginia Fort Belvoir Directorate of Human Resources Fort Belvoir Garrison Employees Fort Belvoir Spouses Fort Belvoir BOSS Headquarters Command Battalion, Fort Belvoir, VA Headquarters and Headquarters Company, Fort Belvoir, VA Headquarters, U.S. Army Trial Defense Service Warrior Transition Battalion - Fort Belvoir 212th Military Police Detachment 12th Combat Aviation Brigade 12th Aviation Battalion HHC "Black Knights", 12th Aviation Battalion Delta Company 12th Aviation Battalion C Co. 12th Aviation Battalion 1-3rd Attack Battalion, 12th Combat Aviation Brigade Operational Support Airlift Activity 249th Engineer Battalion - Prime Power Charlie Company, 249th Engineer Battalion - Prime Power 55th Ordnance Company EOD 55th Sustainment Brigade Troop Command-FBCH US Army Military District of Washington Missile Defense Agency Ft. Belvoir. Defense Logistics Agency (DLA) PEO Soldier U.S. Army PEO EIS Fort Belvoir Community Hospital Soldier & Family Assistance Center (SFAC) - Fort Belvoir, VA Fort Belvoir Acs Fort Belvoir ACS - Exceptional Family Member Program Fort Belvoir ACS Family Advocacy Program Belvoir CYS Belvoir CYS Teen Fort Belvoir Elementary Campus Fort Belvoir Fire and Emergency Services Fort Belvoir Police Department Fort Belvoir Religious Support Office USO Warrior and Family Center - Fort Belvoir Exchange Fort Belvoir MWR
?
Why do people drink? Here are some known facts.
P.S. Don't forget to like, follow, & share our page! Thanks!
Fort Belvoir Fort Belvoir, Virginia Fort Belvoir Directorate of Human Resources Fort Belvoir Garrison Employees Warrior Transition Battalion - Fort Belvoir Headquarters Command Battalion, Fort Belvoir, VA Headquarters and Headquarters Company, Fort Belvoir, VA Headquarters, U.S. Army Trial Defense Service 212th Military Police Detachment 12th Aviation Battalion HHC "Black Knights", 12th Aviation Battalion Delta Company 12th Aviation Battalion C Co. 12th Aviation Battalion Operational Support Airlift Activity 249th Engineer Battalion - Prime Power Charlie Company, 249th Engineer Battalion - Prime Power 55th Sustainment Brigade 55th Ordnance Company EOD U.S. Army PEO EIS Defense Logistics Agency (DLA) Missile Defense Agency Ft. Belvoir. Troop Command-FBCH US Army Military District of Washington Fort Belvoir Community Hospital Fort Belvoir MWR Fort Belvoir Acs Fort Belvoir ACS Fort Belvoir ACS Family Advocacy Program Fort Belvoir ACS - Exceptional Family Member Program Belvoir CYS Belvoir CYS Teen USO Warrior and Family Center - Fort Belvoir Fort Belvoir Fire and Emergency Services Fort Belvoir Police Department Fort Belvoir Religious Support Office Soldier & Family Assistance Center (SFAC) - Fort Belvoir, VA Fort Belvoir BOSS Exchange
?
If you are a caregiver, you must practice self-care. By practicing self-care, you avoid getting caregiver “burnout”. Self-care and Mental Health are connected and if you reach a burnout state of mind, it most likely is due to lack of self-care. It also will impact your overall wellbeing because it will become more difficult to care for others when you are not caring for yourself first. Here are some tips to ensure that you don’t become burnt out;
1) Do one thing every day that helps support your mental wellbeing, i.e…, take a walk, read your favorite book, or watch a movie.
2) Get enough rest. Try to get at least 8 hours of sleep or carve out 20 minutes for a nap.
3) Download some self-care apps on your phone.
4) Call or video chat with a loved one.
5) Write down a list of things or people that you are grateful for.
P.S. Don't forget to like, follow, & share our page! Thanks!
Fort Belvoir Fort Belvoir, Virginia Fort Belvoir Garrison Employees Fort Belvoir Directorate of Human Resources Headquarters Command Battalion, Fort Belvoir, VA Headquarters and Headquarters Company, Fort Belvoir, VA Headquarters, U.S. Army Trial Defense Service 212th Military Police Detachment 12th Aviation Battalion HHC "Black Knights", 12th Aviation Battalion Delta Company 12th Aviation Battalion C Co. 12th Aviation Battalion Davison Army Airfield 249th Engineer Battalion - Prime Power Charlie Company, 249th Engineer Battalion - Prime Power 55th Sustainment Brigade 55th Ordnance Company EOD Operational Support Airlift Activity Warrior Transition Battalion - Fort Belvoir Troop Command-FBCH Soldier & Family Assistance Center (SFAC) - Fort Belvoir, VA Fort Belvoir Community Hospital USO Warrior and Family Center - Fort Belvoir Fort Belvoir MWR Fort Belvoir Acs Fort Belvoir ACS - Exceptional Family Member Program Fort Belvoir ACS Family Advocacy Program Fort Belvoir BOSS Fort Belvoir Military Spouses Missile Defense Agency Ft. Belvoir. PEO Soldier U.S. Army PEO EIS US Army Military District of Washington Belvoir CYS Belvoir CYS Teen Fort Belvoir Fire and Emergency Services Fort Belvoir Police Department Fort Belvoir Religious Support Office Exchange Fort Belvoir Commissary Fort Belvoir SHARP
?
Remind yourself to take time out to practice mindfulness. Be intentionally kind to yourself and others, show compassion and empathy. Always remember that while you may be in a good place and not struggling with anything, it doesn’t mean that those you encounter day to day are not.
Tips to help with this;
1) Take time out to decompress by journaling, exercising, or taking a nap.
2) Listen without judging (this is one of the most compassionate things you can do for someone).
3) Be genuine when you ask someone how he or she is doing.
P.S. Don't forget to like, follow, & share our page! Thanks!
Fort Belvoir Fort Belvoir, Virginia Fort Belvoir Directorate of Human Resources Fort Belvoir Garrison Employees Headquarters Command Battalion, Fort Belvoir, VA Headquarters and Headquarters Company, Fort Belvoir, VA Headquarters, U.S. Army Trial Defense Service 212th Military Police Detachment 12th Aviation Battalion HHC "Black Knights", 12th Aviation Battalion Delta Company 12th Aviation Battalion C Co. 12th Aviation Battalion Operational Support Airlift Activity Warrior Transition Battalion - Fort Belvoir 249th Engineer Battalion - Prime Power Charlie Company, 249th Engineer Battalion - Prime Power 55th Sustainment Brigade 55th Ordnance Company EOD Troop Command-FBCH US Army Military District of Washington Fort Belvoir BOSS Fort Belvoir Military Spouses Fort Belvoir Community Hospital PEO Soldier U.S. Army PEO EIS Missile Defense Agency Ft. Belvoir. Defense Logistics Agency (DLA) Soldier & Family Assistance Center (SFAC) - Fort Belvoir, VA Fort Belvoir Fire and Emergency Services Fort Belvoir Police Department Fort Belvoir MWR Fort Belvoir Religious Support Office Fort Belvoir Acs Fort Belvoir ACS - Exceptional Family Member Program Fort Belvoir ACS Family Advocacy Program Belvoir CYS Belvoir CYS Teen Fort Belvoir Elementary Campus USO Warrior and Family Center - Fort Belvoir Exchange Fort Belvoir Commissary DAU Davison Army Airfield
