Fort Carson Armed Forces Wellness Center

01/02/2026

Throw back! We are still here! come see us! Lets work on those Goals for 2026

01/02/2026

All Army Sports is excited to announce the addition of Flag Football to our prestigious sports offerings. This marks a significant milestone, and we are proud to be forming the inaugural All Army Men's and Women's All Army Flag Football Teams.

We invite you to be part of this monumental moment in Army athletics history.

Coaching Staff and Male & Female Player Applications are now open!

In preparation for the inaugural season, we are seeking experienced and dedicated coaches to build and lead our new teams. If you have a passion for the game and a commitment to excellence!

Coaching Application Deadline: February 28, 2026
Player Application Deadline: May 1, 2026

Do not miss this chance to be part of something extraordinary. Apply today and help shape the foundation of All Army Flag Football.

01/01/2026

2026! We are partnering with restaurants "helping" clients through the chaos of New Year’s resolutions at restaurants:

"Welcome to Resolution Bistro, where the New Year’s weight-loss plan is simple:
The 'Dine and Dash' in Reverse.

As your health coach, I’ve instructed the waitstaff to monitor your fork-to-mouth ratio. The moment they see that first hint of true enjoyment on your face, they’ll swoop in and clear the table.

Think of it as 'Intermittent Eating'
It’s the ultimate calorie deficit! By the time you reach for a second fry, your plate will be in the dishwasher, and I’ll be standing by with a lukewarm glass of water and a pamphlet on 'visualizing fullness.'

It’s not just service; it’s a lifestyle intervention."

Tips for Navigating Restaurants During the 2026 Resolution Season:

*Kill the Bread Basket: Request that the server not bring bread to the table at all to avoid the temptation.
*Order a Half Portion: Many restaurants serve double the calories you need; ask for a half portion or a takeout box immediately to save half for later.

*Hydrate Strategically: Order sparkling water with lime to keep your hands busy and your stomach full without the liquid calories of alcohol.

*The Pre-Meal Snack: Eat a light, high-protein snack (like an apple or Greek yogurt) before leaving so you don't make impulsive decisions while starving.

- Waitresses taking food is so funny 😂 😂😂 ❤️

12/17/2025

It's not hard, you just have to get started!

Move something!

12/17/2025

Attention basketball players!

All-Army Basketball applications are now open, and we’re looking for athletes ready to compete at the highest level. This is your opportunity to represent the ARMY at the United States Armed Forces Sports Basketball Championship and potentially wear “USA” across your chest at the CISM Championship in France this summer.

If you’re ready for elite competition and a chance to play on the world stage, apply today. Application site pinned.



Army Family and MWR Programs U.S. Army Marketing & Engagement Brigade US Army Recruiting Command (USAREC)IMCOM-Europe Community Recreation

11/25/2025

Ultra-processed foods contain ingredients like high-fructose corn syrup, artificial sweeteners, colors, and flavors, along with industrial additives such as emulsifiers, hydrogenated oils, preservatives, and stabilizers.

These ingredients are often derived from food sources or synthesized in laboratories, and are not typically found in home kitchens.

Whole food" refers to foods that are unprocessed or minimally processed, such as vegetables, fruits, legumes, and whole grains. These foods are the foundation of a healthy diet and can be identified by looking for simple ingredients or products with "100 percent whole" on the label.

10/31/2025

You can't control everything, but you can control how you respond to challenges, so try to reframe your thinking, HAVE FUN and find opportunities for growth.

10/31/2025

Working in Wellness and Public Health demands adherence to a crucial rule: treating people (especially your people) with kindness and compassion!
Practice what you preach!!

09/08/2025

Sign up AFWCs Meals In Minutes Class!
let's discuss healthy food choices.

08/10/2025

Lift Heavy, Move Frequently!

07/30/2025

👇👇

SAVE TIME, AVOID THE LINE!
Did you know you can skip the line at the pharmacy by activating your new prescription online? New prescriptions can be filled at the EACH Main Pharmacy or the Soldier and Family Care Center Pharmacy (1st Floor, near east entrance). Just follow the instructions on the flyer below, or visit: https://cxmlink.com/DHAMTF1812.

* Note: for new prescriptions to be picked up at the EACH Main or SFCC Pharmacies only.

U.S. Army Fort Carson, 4th Infantry Division