SFA is here to serve Fort Drum soldiers and their families by offering numerous opportunities to participate in athletic tournaments and intramurals as well as fitness challenges, programs and group fitness classes.
Operating as usual
Ready for one last fun run before the weather traps us all inside??
Our ugly sweater run is sure to warm you up! Registration is free and is open to all DoD ID cardholders. Dogs and strollers are welcome, and your ugliest Christmas sweaters are encouraged!
Now that Slim the Mountain has officially finished, let's see how successful this fat loss challenge really was...
Of the 173 participants that initially signed up for the challenge, 116 of them weighed in more than once.
Those 116 participants lost a total of 539.1 POUNDS OF FAT with the average contestant losing 4.63 pounds of fat, many people losing upwards of 20, 30, or even 40 pounds of fat!
Of the 116 participants that weighed in multiple times, 74% of them lost fat, with only 26% of participants losing 0 pounds of fat or gaining a small amount.
This challenge provided thirty workouts, weekly challenges and motivation, two free yoga classes and many other opportunities for challengers to learn.
When COVID closed the gyms and all plans had to go out the window, challengers buckled down and didn't let that time go to waste.
We will be announcing the winners of this challenge on Facebook very soon! If you are interested in competing in our next fat loss challenge, please stay tuned to this page for information!
Ready for some football?!
We will be hosting a 7v7 Turkey Bowl on Wednesday, 25 November. This tournament is open to Active Duty members only and rosters should be made up of soldiers from a single unit. We are taking 16 teams. Rosters are due by 16 November so stop by today to pick one up!
Before you sit down to a giant plate of turkey and potatoes and green beans and stuffing and rolls...come see us for the Turkey Trot 5k Fun Run/Walk! This is open to all DoD ID cardholders of any age that want to walk off a pound before they gain five more at the dinner table. Registration starts at 8am. Masks will be required at registration and at the starting line.
Everyone, say "hi" to Patrick! November is a big month for Pat because he is finally back to teaching his Strength Factory class as well as personal training. Patrick focuses on helping his clients get stronger and healthier by teaching them correct lifting techniques and keeping them motivated through tough workouts. Stop by and sign up for one of Patrick's classes or to work one-on-one with him through personal training!
Did you know that we offer a monthly fitness class pass? The $35 pass is good for an entire calendar month and can be used for AS MANY fitness classes throughout the month as you want to attend! Come in today and get the most out of your pass card!
You've been asking for it and now we can FINALLY answer...
Personal trainers are back at Drum! 🏋️♂️
Patrick and Traci are both group fitness instructors with us and they are so excited to get started with personal training here on post too. Whether your goal is weight loss, weight gain, improving your cardio or ACFT score, building muscle, or working on your overall health, Patrick and Traci are here to guide you to a better, healthier lifestyle.
Individual sessions may be purchased for $25, or a package of 5 sessions may be purchased for $100.
Training will begin on the second of November, so stop by any of our fitness facilities to get signed up today!
If you were with us pre-Covid, this should be a familiar face! Leigh has been with us since February and teaches Spin, as well as the HIIT Spin class, coming in November. If you want a tough cardio workout, no matter your level of fitness, Leigh’s classes are exactly what you’re looking for!
Don't forget your pink to this week's fitness classes! Get a great sweat and pick up some pink, breast cancer awareness socks at each class.
Our Slim the Mountain challenge is almost complete and we have some GREAT prizes for our winners! Competitors will be doing their final "weigh-in" next week and we will finally get to find out who lost the highest percentage of fat. We are so excited to celebrate everyone's hard work. A huge thank you to 5 Star Nutrition for adding onto our prize packages!
Each month, it is our goal to add a little more onto our class schedule for you. For those that were with us earlier this year, you might recognize the two new classes on the November schedule. We are so excited to bring back Strength Factory and our lunch hour HIIT Spin! We also added another Zumba class and another lunch hour Yogalates.
All classes are limited to 10 slots, except for Strength Factory, which will be limited to 4. Please stop by Magrath Sports Complex 24 hours before class time to reserve a slot. Thank you and we hope you enjoy seeing watching our schedule grow as much as we do!
October isn't over yet, and we are excited to continue raising awareness for Breast Cancer. Join us the last week of October at any of our fitness classes for more PINKtober! Stop by Magrath Sports Complex to find out what classes are available and to sign up in advance. Classes are still limited to 10 people. We hope to see you there in all your pink!
If you haven't tried Zumba with Alyssa yet, why not?! Alyssa can almost always be found dressed in bright colors, and sometimes even leggings with fringe! With her large collection of songs, no two classes will ever be the same!
Meet Traci, one of our new fitness instructors! You may have taken Traci's Functional Fitness class, but that's not all she teaches. You'll be seeing more and more of her as we continue expanding our group classes.
Attention all Army 10 Miler participants:
TOMORROW IS THE DAY!
If you are part of one of the Fort Drum teams, of if you are participating on your own but want to run with us, tomorrow is the big day! Come register and race with us starting at 0600 at Magrath Sports Complex. Please be sure to have a mask for registration and at the starting line.
All participants this morning got a free pair of socks and we loved seeing all that pink crossing the starting line!
A HUGE thank you to everyone that came out this morning for our first ever Pink Out 5k. We had over 100 participants in bright pink, raising awareness for breast cancer and honoring all the incredible men and women who have fought and continue fighting. What a great, cold morning for an awesome cause!
Tonight is the first OFFICIAL POUND CLASS!
Instructor Ranisa has her music ready and she can’t wait to teach you all about this fun, unique workout.
If you’re looking for:
Quality teaching
Exciting music
Nonstop movement
Something different than anything you’ve ever done
THIS CLASS IS FOR YOU.
Class will start at 5:45pm at Magrath Sports Complex. It is limited to 10 slots, so call ahead to make sure there is space available.
315-772-6663
Don't forget the Pink Out this Friday. Just because it's a DONSA doesn't mean it has to be a rest day! Come run or walk for the cause with us! This is an absolutely free, family friendly 5k run/walk. Masks are required during registration and at the starting line. We will see you there!!
The Fort Drum Army 10-Miler teams have been selected, but that doesn't mean you can't run with them! Anyone is eligible to register and run in the Army 10-Miler, and this year, you can run it right here on Fort Drum, no travel to Washington DC required!
We will have a marked course set out for runners on 14 October with first aid stations, water stops and lead/trail vehicles for safety. If you have registered with the ATM and would like to run with us that day, registration will begin at 0600 at Magrath Sports Complex. Our teams will start their race at 0700, with all others starting behind them at 0715. If you can't make it that day but still want to be able to run the same course, you will find it below.
We will see you there!
Pink Out 5K Run/Walk for Breast Cancer awareness is NEXT WEEK!
Posted below is the route as well as the awesome socks we will be handing out to the first 200 participants.
When: October 9 registration starting at 6am
Where: Magrath Sports Complex
Who: EVERYONE
Are you ready for a FREE pound class today?!
🥁🥁🥁
Magrath Sports Complex
Noon
Limited slots so get here early!
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Take your fitness career to the next level by becoming a POUND Pro! Perfect for any age and any stage, learn to teach this full-body, drumming inspired worko...
Two BRAND NEW fitness classes are coming in October! See the new schedule below, as well as a short description of each class.
We are also very excited to announce that we will be hosting a FREE pound class on Wednesday, September 30 at 12:00 for anyone that is interested in checking out the class!
As a reminder, class sizes are limited and must be registered for at least 24 hours in advance to reserve your spot. Stop by Magrath Sports Complex to get signed up today!
We are so excited for this Pink Out Run! This run is completely free and the first 200 participants will receive pink out socks! Come out in all pink and help us raise awareness for breast cancer.
Fitness classes are BACK!
We are so excited to be slowly reintroducing fitness classes back onto the schedule. All classes will be limited to 10 people to ensure proper social distancing.
Classes must be paid for at least 24-hours in advance at Magrath Sports Complex. Individual classes may be purchased for $5 each. We will also have our 6-class punch cards and 12-class punch cards available for purchase as well for $25 and $50. A monthly pass card, allowing for unlimited September classes will be available for $35. All previously purchased punch cards may still be used. If you have an unlimited March pass, you may use that for all of these classes. You will still need to stop by Magrath at least 24-hours before class time to reserve your spot. You may purchase and reserve your spot in as many of these classes as you would like.
Classes will take place outdoors – weather permitting. There will not be access to water fountains so please bring a towel and your own water.
We have some brand new instructors that cannot wait to get started here on Fort Drum and we are very hopeful to continue building onto our schedule in the coming weeks.
Please continue to be patient with us and know that everything is subject to change. We can’t wait to see you!
Questions? Call us at 315-772-6663 or 315-772-4806
The second (and final) chance to be part of the Fort Drum Army 10-Miler team is Monday, 10 August. We will have another 6-mile run at Magrath Sports Complex at 0700, registration starting at 0600. This is for Active Duty only. Masks are required for registration and at the starting line. We had some great finishes in our first qualifier!
Couldn't make it out to this morning's Army 10-Miler Qualifier? Join us next Monday, 10 August for another chance to make the Fort Drum team! Registration begins at 0600 and kickoff is at 0700. Remember, you must have a mask to register and for the starting line. See you there!
HOOAH to all those who participated in the Army 10 Miler Qualifier this morning! 💪🏽
Were you unable to make the Army 10 Miler Qualifier today? Join us on Monday, August 10 for another chance to participate in the Fort Drum Army 10 Miler Qualifier. Registration begins at 6AM with the qualifier kicking off at 7AM at Magrath Sports Complex
MSC is still closed this week, but check out Monti or Atkins!
Good morning, everyone! Hope you had a great, long 4th of July weekend. We wanted to remind you that we are still closed this week for maintenance. Monti and Atkins are both open for Active Duty use while we are closed. Please remember to be in PTs with your CAC.
We may not be playing sports in person yet, but you can always play virtually!
ARE YOU READY FOR AN ONLINE SOLDIER SHOWDOWN!
Attention all Single Soldiers, sign-up to compete in weekly Esport events!
WHAT: Worldwide, 12-week multi title/multi-platform Esports tournament brought to you by the Army National Guard, Army Entertainment, Better Opportunities for Single Soldiers, and Complexity Gaming.
WHEN: Registration begins on Wednesday, July 1, 2020 at 1200hrs (CST) with game play to begin on Saturday, July 4, 2020 at 1200hrs. Future weeks registration will open on the Wednesday prior to the game play on Saturdays of that week.
WHERE: This is a virtual online gaming tournament designed to be played within the comfort of your home or barracks. Does not require an open MWR facility to play NO COST/FREE to play - open to Army Active Duty and National Guard Soldiers
To sign up visit, www.armymwr.com/esports.
For more information visit drum.armymwr.com.
The tennis courts next to Magrath are now open! You do not have to be active duty to come out and play a match or two!
The pool may be closed, but our life guards are still on duty. They’re keeping the pool clean, staying on top of their pool fitness and practicing their skills.
Ps. We found the dummy’s legs like that! We promise!
Did you know that we have a disc golf course right here on post? Bring your discs over to Magrath Sports Complex and we can provide you a map of the course. It's a tough one, through the woods and across the softball fields so be ready for a challenge!
Great news from Magrath about hours starting next week!
EFFECTIVE 15 MAY 2020
The Magrath Sports Complex will be opening with limited capacity starting Monday, 18 May. Hours will be Monday through Friday, 1500-2000 and Saturday 0900-1500 for Active Duty only - MUST BE IN PT UNIFORM AND HAVE ID. We will have some cardio and strength equipment available and the outdoor track will be open. The locker rooms, showers, saunas, drinking fountains, towel service, indoor track, pool, sports & fitness programs, racquetball courts, and equipment checkout options will be closed. Outdoor fields and courts will also remain closed at this time. We are asking that everyone maintain 6 foot social distancing and thoroughly clean their equipment before and after each use in order to assist us in making this possible.
Hello, everyone! We are still here and eager to see you all. We are currently working on updating our sports and fitness calendars so that we are ready when it's time to get up and going again! Hope that you are staying active, checking out the trails around post and doing your best to stay well!
We know that it can be tough to get a good workout in when you can’t get into the gym, but check out some easy at-home exercises you can add into your routine!
Check out these easy at home workout exercises from your friendly Fort Drum Sports/Fitness/Aquatics staff! 💪🏼
Don’t forget to hydrate and cool down afterwards. Have fun and be safe!
As with any exercise program, consult with a doctor before starting.
P10050 Tigris River Valley
Fort Drum, NY
13602
| Monday | 08:00 - 16:30 |
| Tuesday | 08:00 - 16:30 |
| Wednesday | 08:00 - 16:30 |
| Thursday | 08:00 - 16:30 |
| Friday | 08:00 - 16:30 |
Be the first to know and let us send you an email when Fort Drum Sports/Fitness/Aquatics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
All participants this morning got a free pair of socks and we loved seeing all that pink crossing the starting line!
Tonight is the first OFFICIAL POUND CLASS! Instructor Ranisa has her music ready and she can’t wait to teach you all about this fun, unique workout. If you’re looking for: Quality teaching Exciting music Nonstop movement Something different than anything you’ve ever done THIS CLASS IS FOR YOU. Class will start at 5:45pm at Magrath Sports Complex. It is limited to 10 slots, so call ahead to make sure there is space available. 315-772-6663
All Army wins 5-3!
Warm ups have started! Are you here yet?
Stay tuned for live videos of the game as well!
SFA was designed to integrate broad-based athletic and fitness programs into the lives of our soldiers and their families. We provide intramural sport leagues, weekend tournaments, fitness programs, swim lessons and more. Our hope is to provide opportunities to enhance individual morale and unit esprit de corps, promote teamwork and cooperation, and engage in competitive recreation. Our goal is to encourage individuals to attain and sustain high levels of physical fitness and physical readiness through sports, games, challenges and competitions.
Intramural leagues are available at different times throughout the year in basketball, volleyball, softball, kickball, soccer and flag football. We also provide weekend tournaments in a variety of sports such as racquetball, 3v3 basketball and corn hole. During the warmer months, we put on 5k run/walks and golf tournaments. We are always looking for more, new ways to provide soldiers and their families opportunities to compete and have fun.
Fitness is an important aspect to soldier readiness and it is one of our main priorities to provide fun, challenging opportunities for people to become more physically fit.
SFA also provides active duty soldier swim classes as well as swim lessons for children ages 6mo-17yr. Call our office or stop by Magrath for more information.
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