Carl R. Darnall Army Medical Center

06/23/2026

You may be flossing and brushing regularly, but did you know the snacks you eat also play a significant role in the state of your dental health? Frequent snacking on certain foods can expose your

06/23/2026

You served our country, now let us serve you.

PTSD is treatable, and finding the right support can change your life.

If you or a loved one are navigating the impact of trauma, explore confidential resources and care options tailored for the military community.

www.health.mil/ptsd

06/23/2026

06/23/2026

When a service member experiences a long-lasting wound, illness, or injury, the primary goal of the Military Health System is always full recovery and a return to duty.

But what happens when an injury impacts a service member’s ability to safely perform their mission?

That is where the Disability Evaluation System comes in. Through a structured process, the DES carefully balances individual health needs, future career security, and total force readiness.

Explore your resources:

https://www.health.mil/Military-Health-Topics/Access-Cost-Quality-and-Safety/DES

06/23/2026

06/23/2026

🐶 Sometimes our best teachers have four legs.

First Lieutenant Solomon's journey is inspiring healthier habits, one choice at a time. Read "The Weight of Love: What Solomon Taught Us About Healthy Habits" and discover practical tips for building a healthier lifestyle:
https://darnall.tricare.mil/News-Gallery/Articles/Article/4518744/the-weight-of-love-what-solomon-taught-us-about-healthy-habits
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Good nutrition is more than healthy eating, it helps fuel warfighter readiness. Proper nutrition supports energy, focus, strength, recovery, and resilience both on and off duty. 💪

Experts recommend building meals around whole, colorful, nutrient-dense foods to help keep the force healthy and mission ready.

🥗 Easy ways to add more veggies to your day:
✔️ Add spinach or peppers to eggs 🍳
✔️ Snack on carrots, cucumbers, or celery 🥕
✔️ Toss extra veggies into pasta, soups, or stir fry 🍜
✔️ Blend spinach or kale into smoothies 🥬
✔️ Fill half your plate with vegetables at meals 🌈

Small nutrition choices can make a big difference in long-term health and performance.

💬 What’s your favorite vegetable or healthy meal tip? Share below!

06/23/2026

🎓 Congratulations to the newest graduates of CRDAMC’s Graduate Medical Education Program! ✨

After years of rigorous training in emergency medicine, family medicine, psychiatry, and other specialties, these physicians are ready to serve Soldiers, families, and communities across the Army.

Interested in a future in military medicine?
DHA’s GME program offers hands-on training, experienced mentors, and opportunities to grow as both a clinician and leader.

Learn more:
🔗 https://health.mil/Education-and-Training/DHA-GME
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06/22/2026

06/22/2026

If the first day of summer has you dreaming up travel plans, you’re not alone. And the MHS Nurse Advice Line is the best travel companion out there. 😉

Nurses are available 24/7 to give you health advice while you’re on the go. They can help you decide if you need care or if your concern can wait until you return home.

06/22/2026

Feeling tired all the time isn’t just frustrating, it can impact mood, focus, performance, and overall health. 💤

Good sleep is essential for recovery, resilience, and readiness both on and off duty. When service members and military families prioritize rest, they help support stronger physical and mental health.

🛌 Simple sleep tips:
✔️ Stick to a regular sleep schedule
✔️ Limit caffeine late in the day ☕
✔️ Put screens away before bedtime 📱
✔️ Create a relaxing nighttime routine
✔️ Aim for 7–9 hours of sleep each night

Better sleep can help improve energy, focus, and overall well-being. Small changes can make a big difference. 💪

Learn more about improving sleep health: https://h2f.army.mil/Domains/Sleep-Domain/