Fort Irwin I-PAG

12/05/2025

NTC Team G1/IPAG...Best of the Best 💯

11/20/2025

We train for marathons 👟, we train for new jobs 📝, so why don't we train for stress? 🤷🏻‍♀️

​Stress management isn't just a set of tips—it's a trainable skill that acts as one of the most effective forms of primary prevention! 🧠🌱

📣 Newly arrived Soldiers receive Stress Management Training provided by the R2 Performance Experts during the Mojave Reception and Integration Program (MRIP).

11/15/2025

🏡 After 44 days of furlough, it feels good to be back at work!

🧠 🌱 During this time, mental health leadership was a key resource that Team I-PAG relied upon.

🫂 Talking to someone you trust about your feelings is an example of mental health leadership.

🧠 When we think about mental health, we often think about things like therapy 🗣 or medication 💊

✨️ However, mental health is also about the small steps we take every day to care for ourselves and feel good 🤗

🌱 When we prioritize our own mental health, we encourage others to do the same. We can think of mental health leadership as the actions we take to inspire others to take good care of themselves.

🧠 🌱 Other examples of mental health leadership include:

🛌 Taking a break when you need it
🌈 Saying affirmations to yourself
🎭 Letting yourself feel difficult feelings like grief, sadness, anger, etc…

🤔 What are some ways you have practiced mental health leadership? Tell us below 👇🏽

🧠🌱 Mental health leadership operationalizes primary prevention by brining daily practices that reduce risk factors and strengthen protective factors 💪🏽

09/29/2025

Boundaries are important 💚

Creating boundaries for is crucial for well-being and preventing burnout. Here are steps to establish and maintain healthy boundaries:

✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

09/29/2025

09/29/2025

09/19/2025

✨️ Highlight of Our Week ✨️

On September 17, 2025, Team I-PAG supported the Fort Irwin Teen Career Exploration Event.

A well spent afternoon sharing what public health and prevention specialists do, helping young people envision their futures 🟢

 

09/13/2025

🍂 𝗙𝗔𝗣 𝗙𝗮𝗹𝗹 𝟮𝟬𝟮𝟱 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 🍂

As the leaves change and cooler days roll in, it’s the perfect season to focus on growth, connection, and family support! 🍁✨ Fort Irwin Army Community Service - ACS is offering a variety of classes this fall designed to strengthen relationships, build resilience, and help families thrive.

Bonus: These classes are eligible for Parent Participation Points through Fort Irwin CYS! 🎯 So while you learn and grow, you’re also earning rewards that benefit your family.

All classes are free and open to all community members, but space is limited—don’t let this opportunity fall away! 🍂🤎

📞 For more information and to register, contact Fort Irwin Army Community Service (ACS) at (𝟳𝟲𝟬)-𝟯𝟴𝟬-𝟯𝟳𝟳𝟲.

09/11/2025

🐶🚶‍♀️𝗧𝗮𝗶𝗹𝘀 & 𝗧𝗿𝗮𝗶𝗹𝘀 𝟱𝗞 🚶🐶

👻🐾 Ghouls, ghosts, and… golden retrievers?! That’s right, Fort Irwin — Tails & Trails is creeping up on us! 🎃

Bring your four-legged sidekick (costumes HIGHLY encouraged 🐶🧛‍♂️) and join us for a spook-tacular pet-friendly 5K! There’ll be prizes, laughs, and more wagging tails than a haunted dog park. 🦴👀

🕷️ Whether you crawl, trot, or zoomie your way across the finish line, you and your furry friend are in for a frightfully good time.

📅 𝗗𝗮𝘁𝗲: 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟴, 𝟮𝟬𝟮𝟱
📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: 𝗙𝗼𝗿𝘁 𝗜𝗿𝘄𝗶𝗻 𝗗𝗼𝗴 𝗣𝗮𝗿𝗸
📝𝗖𝗵𝗲𝗰𝗸-𝗜𝗻: 𝟳:𝟯𝟬 𝗮.𝗺.
⏱ 𝗘𝘃𝗲𝗻𝘁 𝗦𝘁𝗮𝗿𝘁: 𝟴:𝟬𝟬 𝗮.𝗺.

💀 Don’t ghost us — leash up, dress up, and show up for the most paw-sitively spooky run of the year! Register for the 5K here: https://forms.gle/Gc9USTJzfo9xr5mX7

09/11/2025

💗💗💗

🌸🏃‍♀️ Join us for the Rachelle H. Lui Memorial 5K & Breast Cancer Awareness Fair 🌸🏃‍♂️

📅 October 4, 2025 | 8:00 - 11:00 AM
📍 W**d Army Community Hospital, Fort Irwin

This year’s 5K is named in honor of Rachelle Lui, a cherished member of our dental team who lost her battle with breast cancer last year. Her strength and legacy continue to inspire us. 💗

✨ Wear your best pink!
🐾 Pets welcome
🏅 Prizes for top finishers

Need some swag? Get a ”Howling for Hope” T-shirt now for just $22. Email [email protected] to order.

We are seeking community organizations, small businesses, and a featured speaker to join us in making this event a true day of awareness, remembrance, and connection. Interested? Contact us at [email protected].

09/10/2025

💜

💜 𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧: 𝘿𝙤𝙢𝙚𝙨𝙩𝙞𝙘 𝙑𝙞𝙤𝙡𝙚𝙣𝙘𝙚 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 𝙈𝙤𝙣𝙩𝙝 𝙍𝙚𝙨𝙤𝙪𝙧𝙘𝙚 𝙁𝙖𝙞𝙧 💜

This October, let’s come together as a community built on care, compassion, and strength. Fort Irwin Army Community Service (ACS) invites you to join them for their Domestic Violence Awareness Month Resource Fair — a safe space to connect, learn, and support one another.

🤝 Meet local and on-post resources dedicated to prevention, healing, and empowerment.
💬 Learn how we can stand against domestic violence and uplift survivors.
💜 Show your support for building a safe, strong, and resilient Fort Irwin family.

Every voice matters. Every story matters. Together, we can make a difference. 💜

📅 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮, 𝟮𝟬𝟮𝟱
📍 𝗖𝗿𝗮𝗰𝗸𝗲𝗿𝗷𝗮𝗰𝗸 𝗙𝗹𝗮𝘁𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗲𝗿
⏰ 𝟭𝟬:𝟬𝟬 𝗮.𝗺. - 𝟮:𝟬𝟬 𝗽.𝗺.

Let’s walk forward with empathy and strength — for ourselves, for our neighbors, and for our community. 💜