Carpe Diem Chiropractic

Carpe Diem Chiropractic Helping Fort Lauderdale move better, live stronger, and thrive pain-free. 🌴
Where chiropractic care meets PT, recovery, and performance. 💪

Locations:
>> 1650 SE 17 Street, Fort Lauderdale FL 33316
>> 300 NW 70th Ave, Suite 100, Plantation FL 33317

Dr Meraz has developed a unique 4-step process to heal most acute and chronic concerns, such as headaches, neck pain, lower back pain, disc herniations and much more. Step 1: Breakdown unhealthy tissue, using myofascial release, ART, shockwave, neuro-muscular rehabilitation
Step 2: Stretch

the overcompensating muscles
Step 3: Manual adjustments to restricted joints
Step 4: Strengthen biomechanical muscle-joint complex

Start your journey to wellness and schedule your free consultation today!

09/04/2026

POV: it is 4pm and your body is filing a complaint 👀

Shoulders creeping toward your ears, low back stiff, one hip doing more work than the other. That is not a bad day, that is eight hours in the same position adding up.

Your body keeps a running tab. Worth paying it down before it collects 🙌

🌐 https://chiropractorfortlauderdaleflorida.pulse.ly/txuxhuzd75

09/02/2026

Neck, low back, or hips. Pick the one that flares up first 👀

Most people have a spot that goes first when they are stressed, sitting too long, or training hard. Knowing which one is yours is the start of doing something about it.

Drop yours below; we read every one 🙌

🌐 https://chiropractorfortlauderdaleflorida.pulse.ly/tescqrmokg

09/01/2026

The tightness you keep stretching out is not where the problem started 👀

Muscle tension is usually the symptom, not the cause. When a joint stops moving the way it should, the muscles around it work overtime to protect it, and that is the tightness you feel every afternoon.

Stretching gives you twenty minutes of relief. Addressing why the joint stopped moving is what changes the pattern 🙌

🌐 https://chiropractorfortlauderdaleflorida.pulse.ly/xrkh3ukspi

08/31/2026

A new bombshell has entered the Chiropractic Villa!

08/30/2026

Lifting heavy puts a lot of stress on your joints, discs, and muscles. Without proper care, you risk injury, inflammation, and long-term damage.

Chiropractic care helps keep your joints mobile, your spine aligned, and your body moving safely—so you can lift heavier, recover faster, and avoid preventable injuries 🙌

At Carpe Diem Chiropractic, we help you seize the day, not your back.

🌐 https://chiropractorfortlauderdaleflorida.pulse.ly/ljiu8muitg

08/29/2026

Deep stretching isn’t just about flexibility—it helps decompress joints, release tension, and improve spinal health from the inside out 🙌

Incorporating these stretches with chiropractic care and mobility work supports long-term spine function, reduces pain, and keeps your body moving efficiently.

🌐 https://chiropractorfortlauderdaleflorida.pulse.ly/mgsms5mz0z

08/28/2026

Ultrasound therapy helps reduce inflammation, relieve pain, and improve circulation in the affected area 🙌

This hands-on treatment is perfect for injuries, post-workout recovery, or managing chronic strain, helping your body move better and heal faster.

🌐 https://chiropractorfortlauderdaleflorida.pulse.ly/seidvmpptc

08/27/2026

Recovery is everything for athletes, especially in high-impact sports. 🙌

Roman Feraldo, AKA Vicious, has been working with Doc for nearly a decade to stay in top shape. Treatments like ultrasound, mobility work, and hands-on care help reduce pain, prevent injuries, and keep him performing at his best—long-term.

🌐 https://chiropractorfortlauderdaleflorida.pulse.ly/hx0jrjheye

08/26/2026

Targeted therapy with specialized devices can help reduce tension, improve circulation, and support muscle recovery 🙌

This treatment is designed to help the body move more efficiently while reducing discomfort, promoting faster healing and better function.

🌐 https://chiropractorfortlauderdaleflorida.pulse.ly/fifqxixoyv

Address

1650 SE 17th Street Unit 103
Fort Lauderdale, FL
33316

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 1pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 1pm
Sunday 10am - 1pm

Telephone

+19543685483

Website

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