Fort Leonard Wood Armed Forces Wellness Center

06/09/2026

Happy Birthday this week, U.S. Army!

UPDATE June 11, 2026: The cake-cutting ceremony has been moved inside to the Hoge Hall Atrium, same date and time - there are no changes to the birthday run.

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Original post June 9, 2026: Fort Leonard Wood plans to celebrate the Army’s 251st birthday June 12. A run is set for 5 a.m. on Gammon Field, and a cake-cutting ceremony is scheduled for 10:30 a.m., on the Maneuver Center Support of Excellence Plaza.

📸 Fort Leonard Wood's 2025 Army Birthday cake cutting ceremony where the post's oldest Soldier, Maj. Anne Sheahan (left), a nurse practitioner for the 1st Battalion, 48th Infantry Regiment, 3rd Chemical Brigade, and youngest Soldier, Pvt. Leila Guerrero, with Company E, 3rd Bn., 10th Inf. Reg., 3rd Chem. Bde., cut the cake with Maj. Gen. Christopher Beck, MSCoE and Fort Leonard Wood commanding general.

06/08/2026

Ready to make this summer your healthiest yet? ☀️🏖️

Summer fun doesn’t have to mean losing sight of your goals! ☀️💪

Stay cool, stay fueled, and crush it with a friend by your side. Who’s ready to make this the healthiest summer yet? 🌴🏖️

Check out these tips to stay on track, beat the heat, and crush your goals! 💪🍉

06/08/2026

The AFWC was happy to get out Saturday evening to support the Get Your Kicks on Route 66 3.3 and 6.6 mile races. A shout out to all who participated!

06/02/2026

💪✨ Ready to boost your mood, build strength, and feel your best? Exercise is the key! 🏋️‍♂️🧠

At the Armed Forces Wellness Center, we know that staying active:
1️⃣ Improves mood & reduces stress 😊
2️⃣ Strengthens muscles & bones 🦴
3️⃣ Improves heart health ❤️
4️⃣ Enhances cognitive function 🧠

If you’re struggling to get started, remember: motivation comes from within. Sometimes all it takes is one small step! Try our 15-minute at-home circuit—no equipment needed, just your determination! ⏱️🏠

Do 3 rounds of:
✔️ 15 Air Squats 🏃‍♂️
✔️ 5 Lunges (each leg) 🦵
✔️ 10 Leg Lifts 🙆‍♀️
✔️ 10 Hand Walk-outs 🤸‍♂️
✔️ 5 Shoulder Taps 🤚
✔️ 15 Reverse Crunches 💥
No equipment needed—just your motivation! Let’s get moving and crush those goals together! 🚀🔥

05/28/2026

Come on down to the R2 Fair today from 9:00-1:00 at the Main Post Chapel! All are invited, service members and civilians, to find out about all the great resources for readiness and resiliency in this community. The Armed Forces Wellness Center is all set up and ready to share information about sleep and stress management.

05/26/2026

🌞 June is packed with wellness at the Armed Forces Wellness Center!🌞

Join us for our upcoming classes designed to help you feel your best all summer long:
🛌 Sleep and Stress Management
June 9 | 1200-1300
June 26 | 0900-1000

🏋️‍♂️ Performance Optimization
June 12 | 0900-1000

🥗 Fueling for Health
June 30 | 1200-1300

All classes are open to Service Members, Dependents, Retirees, and DA/DoD Civilians.
📍 14122 3rd Street, Bldg. 350, Fort Leonard Wood, MO
📞 573-596-9677

Register in advance to reserve your spot!
Let’s make June your healthiest month yet! 💪🌈

05/18/2026

Summer is coming and school will be out soon! A friendly reminder that children are not allowed in appointments. Please make other arrangements. We appreciate your understanding

05/15/2026

05/13/2026

🌈 Eat the Rainbow!🌈

Fuel your body with a variety of colorful fruits and veggies to build energy, prevent chronic diseases, and aid muscle recovery! 🥦🍊🍓

Looking for a delicious way to get started? Try a Chicken Caesar Salad Wrap! 🥗🌯 Packed with lean protein and fresh greens, it’s a quick and tasty meal for any day of the week.💪✨