Fort Sill Armed Forces Wellness Center

Fort Sill Armed Forces Wellness Center Let us help you reach your goals by making a positive long lasting change in your health and wellness

Like all Army Wellness Center, the FT Sill AWC offers 6 Core Programs: 1) A health Assessment Review; 2) Physical Fitness Assessment and exercise prescription tailored to each client, 3) Nutrition Education that includes measurement of your Resting Metabolic Rate and calculation of your Total Energy Expenditure to help determine your caloric needs; 4) Stress Management to include Biofeedback utilizing the concept of "Quick Coherence"; 5) General Wellness Education; 6) To***co Education

Classes listed below will be @ 0900 on Tuesday, Wednesday, and Thursday. Tuesday & Thursday🍎🍳🥪UYM- upping your metabolis...
08/30/2026

Classes listed below will be @ 0900 on Tuesday, Wednesday, and Thursday.

Tuesday & Thursday🍎🍳🥪
UYM- upping your metabolism

Designed to review metabolic testing results and provide each individual with information regarding human metabolism, energy, balance, and strategies necessary to achieve goals.

Wednesday: 🍞🧈🥩
FFH- fueling for health

Learn to optimize health by developing a better understanding of dietary guidelines and food labels along with the fundamental components of nutrition.

Monday and Friday: 📋
These days are dedicated to unit assessments upon request. Call our office or stop by for more information.

While attending ANY of our classes, you will leave with resources that you can utilize outside of the AFWC. We have also ensured that each class is more hands-on to fit your needs/goals. The schedule is available in our office and will be updated weekly on social media.

Change is easier when you don’t have to do it alone☀️It is best to visit your primary care first to gather more informat...
08/27/2026

Change is easier when you don’t have to do it alone☀️

It is best to visit your primary care first to gather more information about your options. Your medical team helps evaluate your health, discuss treatment options, and determine whether weight-loss medication may be appropriate for you.

Medication can be a tool—but it’s only one piece of the puzzle.

Nutrition is about more than counting calories.

You’ll learn how to build sustainable eating habits, fuel your body, manage portions, and make choices you can maintain for the long term.

The goal: progress you can live with.

Visit the AFWC and Nutrition Care and get more information to help you be successful.

🏋️‍♀️ THE IMPORTANCE OF EXERCISE 🏃‍♀️Exercise isn’t just about losing weight or changing the way you look. It’s about ta...
08/17/2026

🏋️‍♀️ THE IMPORTANCE OF EXERCISE 🏃‍♀️

Exercise isn’t just about losing weight or changing the way you look. It’s about taking care of your whole body—inside and out.

Regular exercise can:

🧠 Boost your mood & reduce stress
Exercise can help you feel better mentally and manage everyday stress.

💪 Strengthen muscles & bones
Resistance and weight-bearing exercise help build and maintain strong muscles and bones.

❤️ Improves heart health
Regular physical activity helps keep your cardiovascular system strong and healthy.

🧠 Enhances Cognitive Function
Exercise can benefit memory, focus, and overall cognitive function.

And the best part? You don’t have to be an athlete to benefit. Every walk, workout, stretch, game, or active moment counts.

Find movement you enjoy, make it part of your routine, and give your body the gift of movement. ❤️

Move for your body. Move for your mind. Move for your life.

07/24/2026

‼️ATTENTION‼️

Everyone meet the newest member of our team,

🌸G I A N N A 🌸

07/11/2026

Check Your Head 🗣️🧠

Do you struggle staying on track while on the go? Below are 5 ways to check-in with yourself while on the go.

🍎 Decide whether you’ll stay on track with your healthy habits or take a temporary break. Either way is good as long as it’s a conscious choice.

🍎 Aim for “better” instead of perfect. This helps you avoid the “all-or-nothing” mentality.

🍎 Hunger is not an emergency. It’s OK to be hungry for a couple of hours if you don’t like your food options.

🍎 What are your “minimums”? (i.e. at least one serving of greens a day, two workouts a week, etc.)

🍎 No matter what happens you can always fall back on the simple stuff: eat slowly and mindfully until satisfied (80% full).

If you need help staying accountable and on track with your goals, make an appointment to visit with one of our health educators. Our educators are here to help keep you on track with your goals via Health Coaching.

☎️: 580-558-3470

07/11/2026

💪 Myth vs. Fact 💪

❌ Myth: Strength training makes you stiff.

✅ Fact: When done through a full range of motion, strength training can actually improve your flexibility while making you stronger.

You don’t have to choose between strength and mobility—you can build both at the same time. Strong muscles help support healthy joints, improve movement, and make everyday activities feel easier.

Train with good form, move through your full range of motion, and you’ll build a body that’s not only stronger, but moves better too. 💙

07/03/2026

💪 No Pain, All Gain 💪

❌ Myth: You have to be sore for a workout to be effective.

✅ Truth: Muscle soreness isn’t a measure of success—it simply means your body was challenged in a new way or worked harder than it’s used to.

The real secret to progress is consistency, not constantly pushing yourself to the point of soreness. You can build strength, improve your fitness, and see amazing results without feeling stiff and achy after every workout.

Train smart, recover well, and listen to your body. Progress comes from showing up consistently—not from how sore you feel the next day. 💙

Address

4301 Wilson Street (RAHC 2nd Floor)
Fort Sill, OK
73503

Opening Hours

Monday 6am - 3:30pm
Tuesday 6am - 3:30pm
Wednesday 6am - 3:30pm
Thursday 6am - 3:30pm
Friday 6am - 10am

Telephone

+15804420680

Website

Alerts

Be the first to know and let us send you an email when Fort Sill Armed Forces Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category