Fort Stewart Armed Forces Wellness Center

02/20/2026

It's critical that we manage our stress, as this may improve our overall quality of life and heart health. The AFWC can help! Join us for our Finding Balance: Stress Management class, where we dive into strategies for managing stress and introduce our biofeedback services. To schedule, please call our front desk at 571-801-0574.

What’s stressful for one person may not be for another. Happy events (new marriage.

02/18/2026

❗ATTENTION:

Bodpod walk-in hours will be CLOSED this Friday, February 20th at the Fort Stewart AFWC! We'll see you back next week!

We are still offering Bod Pod walk-ins from 0800-1100 this FRIDAY at our HAAF (Tominac Gym) location. Be sure to follow the testing preparation!

Call (571)801-0574 for more information!

02/17/2026

Join us next Tuesday, February 24th, for our Finding Balance: Stress Management class at 10 a.m. We'll cover strategies for managing stress and give an introduction to our biofeedback services. To schedule, please call our office at 571-801-0574.

02/13/2026

Did you know that poor sleep can increase your risk for cardiovascular disease? Join us next week, Tuesday, February 17th at 2 p.m. at our Healthy Sleep Habits class to learn more about how to achieve a restful night. To scehdule, please call our front desk at 571-801-1574.

  Download a PDF 1 in 3 adults don’t get enough sleep. How much sleep do you need.

02/10/2026

ATTENTION: Bod Pod walk-ins will be from 0800-1100 TOMORROW & Friday at our FORT STEWART location. Bod Pod walk-ins will be on Friday at HAAF (Tominac Gym). Be sure to follow the testing preparation!
Call (571)801-0574 for more information!

02/10/2026

Join us next Tuesday, February 17th, for our Rest & Recovery: Healthy Sleep Habits class at 2 p.m. We'll cover the importance of sleep, and discuss sleep hygiene strategies for improving sleep. To schedule, please call our office at 571-801-0574.

02/06/2026

Regular physical activity is imperative for strengthing our hearts, and managing cardiovascular risk factors such as high blood pressure and cholesterol. Check out these tips from the American Heart Association!

Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week.

02/05/2026

BOD POD WALK-INS ARE ON FRIDAYS!

BOD POD walk-in hours at HAAF (Tominac Gym) & Fort Stewart are from 0800-1100 tomorrow! Be sure to follow the pre-testing requirements!

To schedule an appointment, please call our office at (571) 801-0574.

02/02/2026

We have Bodpod and health coaching appointments available this week! To book, please call our front desk at 571-801-0574. We look forward to serving you!

02/02/2026

Heart disease is the #1 cause of death among adults in the United States. More than 600,000 Americans die from heart disease every year. Current and former Service Members are at greater risk for heart disease and heart attack than the civilian population as well. Risk factors are both genetic—inc...

02/01/2026

It's American Heart Month! Unhealthy diet, overweight/obesity, physical inactivity, diabetes, and excessive alcohol use can increase risk for developing heart disease. Let's work to improve our heart health by improving our lifestyle behaviors. The AFWC is here to help! We provide healthy nutrition education, metabolic testing, body composition assessments, individual stress management training, health coaching, and more. For more information or to schedule, call (571) 801-0574.

01/30/2026

In this week’s episode of The Winning Frontline, one our Health Educators, Kiara, highlights the AFWC's body composition assesment tool, the BODPOD—highlighting the AFWC's tools that support performance, health, and mission readiness.