04/08/2026
Gravity. Let's talk about it.
It's a necessary evil. Without it, we'd float off into space. To escape it, we have to be traveling about 25,000 mph (looking at you Artemis II). Perhaps you find yourself increasingly drawn to the floor these days, or maybe your loafers just don't fit like they used to. In any event, y'all fell 65 times last month!
Falls were our 2nd most common call type, right behind the extremely generic "Sick Person" which encompasses just about everything. 13% of the time, when we go out the door, it is to rescue you from the jaws of your mortal enemy, gravity. We're happy to do it, but we'd rather see you out and about. Here are a few things that might help keep you upright, at home, and independent.
1.) Your interior decorating skills are impeccable, but that throw rug may be preventing you from reaching your peak upright potential. Throw rugs are a frequent cause of trips and falls.
2.) We hate to break it to you but you're not a princess (You're a queen! But hear us out.). Nobody put a pea under your mattress. That's just a rusty spring you've been sleeping on and it's time to replace your mattress. Over time, those things wear out, especially on the edges. When you get up, that bed just doesn't support you like it used to and folks tend to slide off onto the floor.
3.) You're vitamin D deficient. 35% of us don't get sufficient vitamin D. That number is higher in elderly, Black American, and female populations. Vitamin D plays a crucial role in maintaining muscle strength. Get some sunlight, eat eggs and fish, and consider supplementing with a One A Day.
4.) You're aging and the stabilizer muscles just aren't what they used to be. Just over a year ago, an older man walked into my office. He used a cane and struggled to walk from his car to the door. A year later, the same fella showed up again. This time, he was without a cane and moved fluidly. I asked him how he did it. "I started walking every day." Folks underestimate the power of a simple daily walk around the neighborhood. Get out there and push yourself a little bit! It's a good chance to increase your Vitamin D, too!
5.) Turn on the lights! If you can't see an obstacle, you can't navigate around it. Add some nightlights between your bed and the bathroom or the kitchen. It will help with depth perception, too.
6.) Stocking feet and slippery floors are gravity's secret weapon, particularly for the elderly. We suggest investing in a good pair of rubber soled house shoes for those 3 AM bathroom trips.
Until next time, stay perpendicular!