Partnership for a Fit Kentucky

10/02/2024

We're kicking off National Pedestrian Safety Month with this reminder: at some point in the day, EVERYONE is a pedestrian. 🚶🏃🚴

Safety tips: NHTSA.gov/Pedestrian

10/02/2024

October is National Breast Cancer Awareness Month. that achieving and maintaining a healthy weight and getting regular physical activity are two ways to help reduce your risk of breast cancer?

Discover more here: https://bit.ly/4dSvyCa

10/01/2024

Today is World Heart Day! ❤️

Eating a healthy diet and staying active are essential for heart health. You can choose healthy habits to help prevent heart disease. Explore more at: https://bit.ly/3y6tpmo

09/29/2024

A heart-healthy lifestyle includes being physically active and choosing healthy foods and drinks. On World Heart Day ❤️, discover how healthy habits can help prevent heart disease: https://tinyurl.com/2bap2crd

09/27/2024

09/26/2024

September is ! Being physically active 🚶🏿 can help improve fitness, balance and strength, reduce the risk of falls and improve brain health. Check out these tips to help you remain active and independent longer. https://tinyurl.com/3b6tsz86

Learn ways older adults can add physical activity to their lives.

09/26/2024

CDC’s Infant and Young Child Feeding in Emergencies Toolkit provides resources for emergency preparedness and response personnel to ensure that children are fed safely when natural disasters strike. Resources are available for families too: https://bit.ly/470PaRi

09/25/2024

Moving matters - whether you’re lifting weights, dancing, walking, or rolling! 🏋️‍♀️ 💃🚶🏿‍♀️ On National Women’s Health and Fitness Day, tell us how you plan to support your health this year.

Review adult recommendations for getting active ➡️ https://bit.ly/4d8IFhf

09/24/2024

09/23/2024

Today is the first day of autumn! 🍂

What are some of your favorite ways to stay physically active as cooler weather returns??

See what counts as physical activity for adults: https://bit.ly/3WkaqNh

09/23/2024

How do you and your family plan to stay physically active this fall? Here are 10 benefits of physical activity to motivate you to get moving today! 🏃‍♀️ https://tinyurl.com/45mwahfe

Benefits of physical activity for motivation to get moving today!

09/23/2024

Knowing where you stand in the four core measurements of health can make a big difference long term, so schedule a checkup this and get to know your numbers! Learn more at: https://ow.ly/CWVh50TrTx5

09/20/2024

Whether you’re driving 🚗, riding 🚲, rolling 👨🏾‍🦽, or walking 🚶‍♀️, everyone has a role in pedestrian safety. Learn more about how you can help keep pedestrians safe in your everyday travel. https://tinyurl.com/2cbwznuk

09/19/2024

To help prevent falls and bone fractures, adults 65 and older need regular physical activity that improves balance.

During Falls Prevention Awareness week, discover more about what types of physical activity older adults need: https://bit.ly/4cSI4R2

09/18/2024

Trying to bump up your fiber intake? Start your day with whole-grain cereal or slice up some raw veggies for a quick snack.

Try these Healthy Eating tips: https://bit.ly/3zrcpb5

09/17/2024

What do iron, folate, and Vitamin A have in common? They are all essential micronutrients. Discover more about these micronutrients and why they are important for our health: https://bit.ly/3WDiryf

09/17/2024

Children who have are more likely to become adults with obesity. During National Childhood Obesity Awareness Month, learn how CDC-recognized Family Healthy Weight Programs can help children with overweight or obesity: https://tinyurl.com/3smwm7jv

09/16/2024

is for everyone. It’s free, easy to access wherever you are, and full of budget-friendly tips to help you eat healthier. How do you use to enjoy healthier eating? Show us what’s on YOUR plate with .