SHIFT Work + Play

08/09/2026

We’re beyond honored to be nominated for Frederick’s Best of the Best 2026 in the Women-Owned Business category! 🎉

SHIFT wouldn’t exist without this incredible community — thank you for believing in a workplace that works for your whole life. First-round voting closes 𝐀𝐮𝐠𝐮𝐬𝐭 𝟏𝟏 and you can vote once per day — link in bio!

𝐇𝐨𝐰 𝐭𝐨 𝐯𝐨𝐭𝐞: Once you click the link, go to 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬, scroll to 𝐖𝐨𝐦𝐞𝐧-𝐎𝐰𝐧𝐞𝐝 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬, and cast your vote for SHIFT! 💙

07/13/2026

We’re proud to support Stuff the Bus with United Way of Frederick County, Maryland!

Through August 3, we’re collecting new, unused school supplies to help local students start the school year prepared and ready to learn.

Members can help by donating items like backpacks, notebooks, pencils, crayons, folders, and other classroom essentials. The big yellow bin is back in its usual spot by the front door!

Not a member? No problem! Shoot us a message to schedule a drop off, or book that tour you've been meaning to schedule and bring your donation along!

Together, we can help students throughout Frederick County head back to school with confidence.

07/02/2026

📣 𝐒𝐇𝐈𝐅𝐓 𝐢𝐬 𝐡𝐢𝐫𝐢𝐧𝐠 𝐚 𝐏𝐥𝐚𝐲𝐫𝐨𝐨𝐦 𝐌𝐚𝐧𝐚𝐠𝐞𝐫!

If you know a true "kid person" in the Frederick area, we'd love an introduction. We're looking for someone to lead play sessions for children 18 months–6 years in our onsite playroom — small groups (max 6 kids), a set weekday schedule, and a genuinely joyful workplace.

𝐓𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬:

- $18/hour, guaranteed minimum 20 paid hours/week year-round

- Monday–Thursday 8:15 AM–4:15 PM, Fridays 8:15 AM–12:15 PM (yes, every Friday afternoon off!)

- No nights or weekends required (optional monthly weekend evening)

- Starts Monday, August 3 with a paid week of training

For anyone burned out on big-center ratios and unpredictable schedules, this is a different kind of caregiving job. Apply here: https://www.indeed.com/job/playroom-manager-15167a6d11aaccb8

Shares are hugely appreciated — help us find our next great team member! 💛

Apply for the Playroom Manager job in Frederick, MD! Learn more about the job description, salary, and job details to see if you qualify on Indeed today.

06/06/2026

Happening Now! 🥳 Swing on by for the Mama’s Health & Wellness Fair at SHIFT Work + Play!

Wellness exhibitors, Mama Wellness Sessions and Kods Activities - all free!

06/05/2026

🎨 Bringing the kids? We've got them covered!

The 𝐌𝐚𝐦𝐚𝐬' 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐅𝐚𝐢𝐫 this Saturday includes a full afternoon of children's programming in our Playroom — so you can browse, connect, and breathe while the little ones have their own fun.

Here's what's happening:

📚 11:10 AM — Story Time with the Frederick County Public Libraries

🎨 12:05 PM — Blow Art & Slime Science with Kidcreate Studio

🧘 1:10 PM — Kids' Yoga with Coach Kell from Green Haven on Main

All activities are free and included with fair admission (which is also free!).

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐉𝐮𝐧𝐞 𝟔 · 𝟏𝟏 𝐀𝐌 – 𝟐 𝐏𝐌 · 1209-A N. East Street, Frederick.

👉 RSVP: https://www.facebook.com/share/1EaHKjCPBF/

06/03/2026

💬 Did you know the 𝐌𝐚𝐦𝐚𝐬' 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐅𝐚𝐢𝐫 includes FREE expert-led sessions throughout the event?

This Saturday at SHIFT Work + Play we have seven incredible local practitioners leading short, intimate talks in our meeting room — no registration needed, just drop in!

Here's the lineup:

🌿 11:10 AM — From Bump to Baby and Beyond: Why Doula Support Matters — Mama Bear Doula Care

🌿 11:35 AM — Perinatal Mental Health 101 — Mala Mantis Counseling

🌿 12:00 PM — Pelvic Floor 101 — pelvRX Physical Therapy

🌿 12:25 PM — More Than a Workout — FIT4MOM Frederick, MD

🌿 12:50 PM — Nurturing a Healthy Relationship with Food — Aterra Nutrition

🌿 1:15 PM — Motherhood, Healing & Body Grace — Green Haven on Main

🌿 1:40 PM — Raising Creative Thinkers — Kidcreate Studio

All sessions are free and open to everyone attending the fair.

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐉𝐮𝐧𝐞 𝟔 · 𝟏𝟏 𝐀𝐌 – 𝟐 𝐏𝐌 · 1209-A N. East Street, Frederick.

👉 RSVP: https://www.facebook.com/share/1EaHKjCPBF/

05/26/2026

🌿 𝐌𝐚𝐦𝐚𝐬' 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐅𝐚𝐢𝐫 — June 6 — and it's FREE!

We are just 11 days away from our first-ever Mamas' Health & Wellness Fair at SHIFT Work + Play, and we are so excited about what we've put together for our community.

📅 Saturday, June 6, 2026
⏰ 11:00 AM – 2:00 PM
📍 SHIFT Work + Play · 1209A N. East Street, Frederick
🎟 Free to attend · Kids welcome · All caregivers and families invited

Here's what's waiting for you:

🛍 𝟏𝟓 𝐋𝐨𝐜𝐚𝐥 𝐄𝐱𝐡𝐢𝐛𝐢𝐭𝐨𝐫𝐬 — trusted Frederick County practitioners and organizations in mental health, nutrition, fitness, bodywork, early childhood education, and community support
💬 𝐌𝐚𝐦𝐚 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 — free expert-led talks throughout the afternoon in our meeting room
🎨 𝐊𝐢𝐝𝐬' 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 — including yoga, art, and story time with the Frederick County Public Libraries
🎁 𝐑𝐚𝐟𝐟𝐥𝐞 𝐚𝐧𝐝 𝐃𝐨𝐨𝐫 𝐏𝐫𝐢𝐳𝐞𝐬 from our amazing exhibitor community

No registration required — but RSVP on our event page so we know you're coming, and please share with every mama and family you know. This fair is for our community, and the more the merrier!

👉 RSVP here: https://www.facebook.com/share/1EaHKjCPBF/

We are so grateful to the incredible local practitioners who said yes to this — swipe through the second photo to meet your exhibitors!

05/22/2026

05/14/2026

Celebrating the Boss issue with Julia of 🫶🏼

Hannah (.cowork) - we missed you!

It’s been a privilege to collaborate with and grow alongside Julia and Hannah over the years, so it was wonderful to have our businesses featured together in the magazine this month.

SASS is such a force for good in Frederick, bringing women together, lifting up female business owners, and throwing damn good events!

Yummy drinks from , food from , photos by and so much more! And if you notice a little more sparkle around town tomorrow, thank 😘

05/10/2026

Happy Mother’s Day from , one of my favorite local, women-owned businesses!

Motherhood is a wild journey,and we are honored to play a small role in supporting the many mamas in our SHIFT community. You are doing an incredible job and it is an honor and privilege to share this journey and learn from you every day!

Mamas take many forms and this day means different things to different people. So please also consider this a hug (or a fist bump) and a message of love and support to everyone who could use one today.

💐💐💐