Mental Health America of Fredericksburg

08/31/2026

Today is Overdose Awareness Day, which is an important reminder that overdose remains the leading cause of unnatural death in Virginia. However, with the right tools and trainings, we can work to prevent those overdose deaths. Anyone can carry naloxone, give it to someone experiencing an overdose, and potentially save a life; get tools and training now!

The Rappahannock Area Community Services Board is offering training on how to handle an overdose situation and how to administer naloxone. Each attendee receives a free kit, which includes all the supplies needed to administer the naloxone: www.signupgenius.com/go/RACSB-REVIVE2026 #/

Save1lifefxbg offers a map to find both over-the-counter and free naloxone in the area: www.save1lifefxbg.org/educate-advocate

Overdose is preventable. Together, using proven strategies - including naloxone, timely access to care, medications for opioid use disorder, education, and recovery supports - we can work together to save lives.

If you're looking for a counselor to support your recovery and treatment, the MHAfred HELPLINE is a free directory serving the FXBG region: www.mhafred.org/mhafred-helpline/

08/30/2026

Today is National Grief Awareness Day; a day dedicated to destigmatizing conversations around grief and raising awareness about how we cope with grief.

If you're looking for grief support in the Fredericksburg area, here are some helpful resources:

Mary Washington Healthcare offers a wide range of grief support groups, classes, and events: https://www.marywashingtonhealthcare.com/our-services/hospice/grief-support-services

MHAfred's Growing Recovery program provides a virtual grief support group on Tuesdays from 6-7pm: https://mhafred.org/support-groups-at-mhafred

The Rappahannock Area Community Services Board hosts peer-run support groups, both in-person and virtually: https://bit.ly/4gFb1mJ

There is support available; you are not alone in your grief!

Mary Washington Grief Support Services was created to offer encouragement, empathy and support. Our team recognizes that different people grieve differently and that it can be very healing to connect with other peers who have suffered similar losses.

08/28/2026

🤝 Community Partnership Alert! Together, we can make a real difference in the fight against overdose deaths. With everyone trained to carry naloxone and respond quickly, we have the power to save lives. Every life saved means another chance for someone to recover, heal, and stay connected to our community. Let's work together — your support and action can save lives. Join us in making a difference today!

08/28/2026

The fall semester is underway and we are happy to welcome our interns to the team! Amy and Ivy are both psychology majors with UMW with goals to make a difference in mental health. Welcome to the team - we can’t wait to see all you accomplish in your professional journeys!

08/22/2026

One conversation can save a life. 💛 The MindWise Signs of Suicide® Program gives students and parents the tools to recognize when someone may be struggling, respond with compassion, and seek help from someone they trust. By promoting awareness, reducing stigma, and encouraging early intervention, SOS helps build a culture where no one has to face challenges alone.

Learn more and register yourself and your high school student at the following link: https://mhafred.org/2026-ymhc/

If you are interested in attending but do not have a student that will also attend, please call us at (540) 371 - 2704. We will make arrangements for you to join us.

08/04/2026

It’s National Night Out at Spotsylvania Towne Center! The MHAfred team is out here handing out resources, candy, and free swag! There’s a great breeze this evening - come out and say hi!

08/03/2026

As the school year begins, students and families face a mix of excitement, pressure, and uncertainty. Whether you’re a young person navigating new challenges or a caregiver looking to support your child’s emotional well-being, Mental Health America and MHAfred are here to help. 💛

Our MHAfred HELPLINE Directory connects you with local mental health providers and resources, making it easier to find the right support for every step of the way.

Access the HELPLINE Directory: mhafred.org/mhafred-helpline
Call the MHAfred HELPLINE: 540-371-2704.
Take a free, confidential mental health screening: MHAScreening.org

07/31/2026

Caring for someone else doesn't mean you have to put your own mental health last. Caregiver stress is common, and support is available.

Use the links below to access the MHAfred HELPLINE Directory and Growing Recovery Support Groups:
https://mhafred.org/mhafred-helpline/
https://mhafred.org/support-groups-at-mhafred/

You don't have to navigate caregiving alone. 💛