10/10/2026
World Mental Health Day | October 10
Today is a reminder that mental health matters just as much as physical health.
In EMS, we spend our days showing up for others during some of their hardest moments. We see things that stay with us long after the call is over, and sometimes we forget to take care of ourselves along the way.
But mental health matters to everyone, not just first responders. You never know what someone is carrying behind a smile, a quiet response, or the words, “I’m fine.”
Take time to check in on yourself and the people around you. Make the phone call, have the conversation, ask someone how they are really doing, and take a break when you need one. There is no shame in asking for help, and you do not have to wait until you reach a breaking point to get support.
You spend so much time showing up for others. Make sure you show up for yourself, too.
Fredericktown EMS encourages our community to make mental health a priority today and every day. You are not alone, and asking for help is a sign of strength, not weakness.
Take care of each other. Take care of yourselves. Your mental health matters.
🎗️ is a reminder that no or emergency medical worker stands alone.
Behavioral health is part of this job, and the has resources for members and their families year-round.
Learn more ➡️ iaff.org/behavioral-health