Senior Resource Center

05/31/2026

Science Spot tomorrow! Come learn more about the human eye and even dissect a cow eye! Tomorrow June 1 from 1-2:15

👁️🔬 Take a closer look at the science behind sight in our next Science Spot Series: Eye Spy: Inside the Eye! Participants will explore how the human eye works through hands-on activities and optical illusions, learn how light and color affect vision, and even build a device that flips the world upside down. For those feeling brave, there will also be an optional cow eye dissection. Not for the squeamish, but perfect for curious minds!

05/31/2026

We are excited to offer this class at the Senior Resource Center. Call the Extension office to register.

🍽️ Cook smarter with herbs and spices
Did you know herbs and spices can help you cut back on salt and sugar without sacrificing flavor? Ingredients like cinnamon and vanilla can boost sweetness naturally, while parsley, basil, and rosemary can elevate simple dishes without adding calories.
Learn how to use these flavorful tools in Culinary Herbs 101, offered by University of Illinois Extension in partnership with the Senior Resource Center.
📅 Wednesday, June 10
⏰ 1–3 p.m.
📍 Senior Resource Center, 206 E. Stephenson St., Freeport
You’ll learn how much to use, when to add herbs during cooking, and how they support healthier habits.
📞 Call (815) 235-4125 or register online at go.illinois.edu/jsw.

05/31/2026

Mark your calendar! 📅
The Senior Expo is coming to Galena on June 4 from 9-Noon.

✔ Resources for seniors & caregivers
✔ Local organizations & services
✔ Health & wellness information
✔ Free to attend!

Special thanks to our Community Sponsors: Prairie Ridge of Galena and

Bring a friend and join us!

05/31/2026

Are you caring for an aging parent, spouse, or loved one? The Senior Expo on June 4 in Galena is a great opportunity to discover programs, services, and support available for caregivers and older adults throughout the region.

Stop by to meet local providers, ask questions, and learn about resources that can help make life a little easier.

05/30/2026

Thanks to Whbf TV 4 for the opportunity to share details on the Senior Expo happening June 4 from 9-Noon in Galena, Illinois.

As we get older, dealing with sickness, injuries, and even finances can get pretty complicated. The Senior Resource Center in Freeport wants to help you out with all that and more. Their hosting a …

05/29/2026

Only one week until the Senior Expo in Galena! 🎉

Join us on June 4 to explore helpful resources for older adults and caregivers, meet community organizations, and learn about services available in our area.

Thank you to our Community Sponsors, Prairie Ridge of Galena and Help at Home.

A diverse social service agency providing services and programs to older adults.

05/28/2026

June 18 10:30-11:30 AM OR 5:30-6:30 PM

FREE | Presented by Midwest Medical Center Rehabilitation

Swelling Matters: Understanding Lymphedema, Edema, and What to Do About It

Not all swelling is the same. This session breaks down the key differences between lymphedema and edema while helping you better understand your symptoms and treatment options. Learn the components of Complete Decongestive Therapy—including manual lymphatic drainage, compression, exercise, and skin care—and how to recognize early warning signs so you can take a more active role in your care.

Free community educational opportunity!

Registration recommended but walk-in-welcomed!
Call 815-777-4969. Register online: //www.MMCGalena.org/618 Visit www.MidwestMedicalCenter.org

Learn about lymphedema vs. edema, warning signs, and treatment options for swelling.

05/27/2026

Our June newsletter is here! Click on the link below to learn about all the great programs and events coming up in June!

Stay informed with the Senior Resource Center newsletter—updates on programs, events, and resources for seniors, caregivers, and families.

05/26/2026

🌿 Just 7 spots left on our Anderson Japanese Gardens Day Trip! Join us for a peaceful getaway to one of the highest-rated Japanese gardens in North America, featuring beautiful walking paths, waterfalls, koi ponds, and stunning seasonal scenery.

📅 Monday, June 15
💲 Cost: $17
🚌 Bus departs at 9:45 AM from the Senior Resource Center
📍 206 E. Stephenson St., Freeport, IL
🍴 Lunch will be available for purchase

Call 815-235-9777 to reserve your spot before the bus fills up! 🌸

05/26/2026

🌿 Grow, learn, and bloom together at our upcoming Lunch & Learn on Container Gardening! Join University of Illinois Extension Program Coordinator Nikki Keltner for an engaging presentation on creating beautiful, vibrant container gardens perfect for porches, patios, and small outdoor spaces. Learn how to mix annual plants, choose the right containers, and care for your arrangements all season long.

📅 Thursday, June 11
🕛 12–1 PM
📍 Senior Resource Center
206 E. Stephenson St., Freeport, IL

This program is FREE, and attendees are welcome to bring a sack lunch to enjoy during the presentation. Call 815-235-9777 to register! 🌸