American Foundation for Suicide Prevention - Greater Central NY Chapter

08/31/2026

💙 AFSP Greater Central New York – Healing Conversations 💙

Healing Conversations offers a safe space for su***de loss survivors to speak openly and share their story with someone who understands firsthand the pain and complexity of su***de loss.

Through a one-time phone, virtual, or in-person visit, survivors are connected with trained AFSP volunteers who are also survivors. Our volunteers listen without judgment, share from personal experience, and help individuals feel less alone. Everyone grieves differently—whether your loss was recent or many years ago, you don’t have to navigate this journey by yourself.

Contact us today to schedule a healing conversation: https://forms.monday.com/forms/e1c77ab1a2caa245f722e644c0d66404?r=use1

***deprevention

08/30/2026

🔬💙 Science Sunday: Research Spotlight 💙🔬

This week, we're featuring Christine Cha, PhD, in a brief but powerful video, "One Step at a Time."

When struggling with mental health, it's easy to feel overwhelmed by the idea of making big changes or solving everything at once. Dr. Cha encourages young people to think about healing and seeking support as a series of small, manageable steps rather than one large task.

Whether it's reaching out to a trusted friend, scheduling an appointment, or simply getting through the day, every step forward matters. Progress doesn't have to be perfect to be meaningful.

Research continues to remind us that recovery and support often begin with small actions that build over time. Wherever you are on your mental health journey, remember: it's okay to take it one step at a time.

🎥 Watch this week's featured video: One Step at a Time

***dePrevention 💙

08/26/2026

WALK WEDNESDAY
Meet Crystal Howser & Stacy Ayres, Co-chairs of the Greater Ithaca Out of the Darkness walk. This event is Saturday, September 12th in Lansing at Myers Park.

Register today and join us to help spread hope: afsp.org/ithaca

08/26/2026

September is National Su***de Prevention Month, and AFSP is hosting activities and events all month long, including hundreds of community walks, public presentations of Talk Saves Lives in English and Spanish, and ongoing opportunities to participate in advocacy efforts. Together, these opportunities promote wellbeing, learning, and standing up for su***de prevention.
Read the full press release here and below.

September is National Su***de Prevention Month, and the American Foundation for Su***de Prevention (AFSP) invites everyone to get involved whether it is by joining a community fundraising walk, participating in free educational programs, advocating for lifesaving legislation, or all three.

08/25/2026

Check it out Watertown area friends! Give back with Red Robin 🍟

Dine in-store or order online from Chipotle in Watertown TOMORROW 8/26 all day to help support the Jefferson & Lewis Out of the Darkness Walk! 🍔 ✨

While you are at it - get registered for the walk today! www.afsp.org/jeffersonlewis

***deprevention

08/24/2026

🌟 Small Business Owners: Show Your Community That Mental Health Matters! 🌟

Support su***de prevention and demonstrate your commitment to mental health by purchasing a Piece of the Walk at an Out of the Darkness Community Walk near you.

Your business logo or message of encouragement can be displayed along the walk route while helping fund AFSP's lifesaving programs and resources.

📍 Available at our Greater Central New York Community Walks:
• Ithaca, Sept 12. - deadline 8/5 for shirts - 8/28 for signs
• Jefferson/Lewis Counties, Sept 13. - deadline 8/5 for shirts - 8/28 for signs
• Oneonta, Sept.19 - deadline 8/12 for shirts - 9/1 for signs
• Oneida County/ Rome, Sept. 20 - deadline 8/12 for shirts - 9/1 for signs
• Herkimer County, Sept. 26 - deadline 8/19 for shirts - 9/9 for signs
• Broome County/Binghamton, Oct.4 - deadline 8/28 for shirts - 9/16 for signs
• Syracuse, Oct. 10 - deadline 9/4 for shirts - 9/23 for signs

Learn more and reserve your Piece of the Walk today: https://bit.ly/3QEPfXo

Together, we can show our communities that they are not alone. 💙 ***dePrevention

08/23/2026

🔬💙 Science Sunday: Research Spotlight 💙🔬

Have you ever worried about a friend and wondered what to say or how to help?

This week's Science Sunday features Christine Cha, PhD, who shares practical guidance in "What I Would Say to Someone Who Is Worried About Their Friend."

Dr. Cha encourages friends and loved ones to create a safe, non-judgmental space for open conversation and to help connect the person to trusted supports when they are comfortable doing so. Sometimes simply reaching out, listening, and letting someone know they are not alone can make a meaningful difference.

Research continues to show the important role that connection and support play in su***de prevention. We invite you to learn from Dr. Cha's insights and consider how you can support someone who may be struggling.

🎥 Watch this week's featured video: What I Would Say to Someone Who Is Worried About Their Friend

***dePrevention ***dePreventionStartsWithConnection 💙

08/22/2026

📣 Sign up to be an AFSP Advocate today in just two minutes!📣

🎤 By signing up as an AFSP Volunteer Advocate, you will become a vital part of a large grassroots movement of people who are speaking out for su***de prevention and mental health at all levels of government.

✉️ Monthly email updates from our Policy & Advocacy Office will alert you to the legislation and policies that need your support. Through a quick visit to the AFSP Action Center, you can then demand action from your federal and state public officials in a matter of minutes.

📢 Join our network of thousands of volunteer Advocates across the country who are speaking out and fighting for essential policy changes that will save lives. We look forward to you joining our team!

Sign up now: https://afsp.org/public-policy-advocate/

***deprevention