10/15/2026
AGE WELL CENTER at SOUTH FREMONT
Join this class to obtain the powerful benefits of exercise! Yoga is an ancient practice that incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. It focuses on your body’s natural tendency toward health and self-healing. The classes consist of breath awareness, seated warmups, asanas (posture), pranayama (breathing exercises) and guided relaxation. Please bring your mat. The instructor: Nancy Parungao.
Monday
10:15 AM - 11:15 AM
Register at city.fremont.gov/awcclasses or call 510.742.7540.
Visit our website to learn about our other programs http://city.fremont.gov/humanservices.