Rosie's Library

Rosie's Library Dr. Rosemond, Rosie, authored Rosie Goes to College. The book is about family and fitness fun.

Hey family! It is Election Day! Get out & VOTE. Your voice matters, and your vote makes a difference! * English: Thank Y...
05/19/2026

Hey family! It is Election Day! Get out & VOTE. Your voice matters, and your vote makes a difference!
* English: Thank You
* Spanish: Gracias
* French: Merci
* Haitian Creole: Mèsi
* Chinese (Simplified): 谢谢
* Filipino: Salamat
* Urdu: شکریہ
* Arabic: شكراً

It was truly a joy to commute, laugh, learn, and spend time with my 21st Century Scholars. This isn’t goodbye… it’s simp...
05/18/2026

It was truly a joy to commute, laugh, learn, and spend time with my 21st Century Scholars. This isn’t goodbye… it’s simply see you later. 💛

Thank you for every drawing, letter, sculpture, hug, and smile you shared with me this year. Your artwork and thoughtful gifts are near and dear to my heart and continue to bring me so much joy.

I will truly miss our 21st Century Scholars, their families, and my amazing team. Together, we created a year filled with learning, growth, encouragement, laughter, and unforgettable moments.

A very special thank you to our outstanding 21st Century team. Your commitment, compassion, and hard work made a lasting difference in the lives of our scholars.

We made a difference. Wishing everyone a safe, joyful, and amazing summer! ☀️📚

Today’s theme: BLUE 💙🤣💙 Blue flame energy 🔥💙 Blue ribbon effort 🏆💙 Kentucky Derby inspiration 🏇🏻… except Pilates says sl...
05/16/2026

Today’s theme: BLUE 💙🤣

💙 Blue flame energy 🔥💙 Blue ribbon effort 🏆💙 Kentucky Derby inspiration 🏇🏻… except Pilates says slowww down 😩🤣

Everything today was shaking included.

You definitely had to be there 💪✨

Join the fun:🧘🏾‍♀️ Saturdays 10AM & 🥳 Tuesdays

Doubles today 🤩 This morning: new fitness friends at Barre Bootcamp in Crunch Gainesville 💛Tonight: new Pilates friends ...
05/15/2026

Doubles today 🤩 This morning: new fitness friends at Barre Bootcamp in Crunch Gainesville 💛
Tonight: new Pilates friends at Crunch Duluth 🔥

What a day! This extrovert has officially run out of energy 🤣 But my heart is full. 💛

Rosie was in for a FUN surprise today 🎉 The class reminded me this was P3 Pilates… aka Pilates WITH weights 🔥🤣🤩Rosie sta...
05/13/2026

Rosie was in for a FUN surprise today 🎉 The class reminded me this was P3 Pilates… aka Pilates WITH weights 🔥🤣🤩

Rosie stays ready for anything 😏 Today’s results:
🔥 Core shaking
🔥 Arms shaking
🔥 Legs completely on fire

Basically Rosie’s famous 3-for-1 special 🤣💪

And yes… Rosie scored a hat trick 🥅🏒

Pilates & Barbell friends stay locked in… even when it hurts 😩🤣🤣What do you see? 👀I see:💪 Muscle growth✨ Transformation🔥...
05/12/2026

Pilates & Barbell friends stay locked in… even when it hurts 😩🤣🤣

What do you see? 👀
I see:
💪 Muscle growth
✨ Transformation
🔥 Confidence loading

Amazing work, friends 👏🏾👏🏾👏🏾
Strong looks good on you .ga

Happy Mother’s Day to the woman who helped shape every chapter of me. 🌷✨🥰 Happy Mother’s Day to ...
05/10/2026

Happy Mother’s Day to the woman who helped shape every chapter of me. 🌷✨🥰 Happy Mother’s Day to every mother, grandmother and mother mentor — who give hugs, wisdom, TLC, and unconditional love… because somehow, you just know. 💛🌷

Happy Mother’s Day ✨

Today’s Pilates theme? Oooey gooey yummy movement… like Mom’s cake batter 🤣💛Take your time with the movement.Feel the mi...
05/09/2026

Today’s Pilates theme? Oooey gooey yummy movement… like Mom’s cake batter 🤣💛

Take your time with the movement.
Feel the mind-body connection.
Experience the duality:
✨ Stretch + strength
✨ Core + control
✨ Natural girdle muscles activated 😩🔥

👀 And to every mother and mother mentor — thank you for the hugs, wisdom, TLC, and unconditional love… because somehow, you just know. 💛🌷

Happy Mother’s Day ✨

Today’s Pilates theme? Oooey gooey yummy movement… like Mom’s cake batter 🤣💛Take your time with the movement.Feel the mi...
05/09/2026

Today’s Pilates theme? Oooey gooey yummy movement… like Mom’s cake batter 🤣💛

Take your time with the movement.
Feel the mind-body connection.
Experience the duality:
✨ Stretch + strength
✨ Core + control
✨ Natural girdle muscles activated 😩🔥👀 And to every mother and mother mentor — thank you for the hugs, wisdom, TLC, and unconditional love… because somehow, you just know. 💛🌷

Happy Mother’s Day ✨ would you please Share this picture with friends from class? Sharing is caring.

Thank you to my fitness family for every word of encouragement, every spot, every correction, and every training session...
05/04/2026

Thank you to my fitness family for every word of encouragement, every spot, every correction, and every training session over the last month. 💛

Coach Rosie always tells her classes: don’t chase perfection — chase alignment.

As I prepared in these final days for Sunday’s competition, I realized something important: my body wasn’t fully ready yet. I could see the misalignment in my squat and bench form.

And instead of forcing the moment, I chose wisdom.
Because strength is not just lifting heavy — strength is knowing when to refine.

So… watch out 280-pound squat, I’m coming for you — clean, graceful, and with confidence. 👊🏾🔥

Bench press technique is still under construction, but I can feel new muscles activating all over. Progress is happening.

To every spotter, every encourager, every training partner — thank you. And above all, I thank God for health, strength, and a body that still says yes to growth. 🙏🏾

Address

250 John W Morrow Jr. Pkwy
Gainesville, GA
30501

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