10/26/2026
Lost keys. Half-finished projects. A meltdown over a three-step direction. ADHD often looks different than people expect.
This ADHD Awareness Month, here are signs that go beyond being "hyper" or distracted:
• Losing track of time, assignments, or belongings
• Starting lots of tasks but struggling to finish them
• Big emotions that seem to come out of nowhere
• Zoning out in class, conversations, or meetings
• Feeling overwhelmed by multi-step directions
ADHD affects both kids and adults, and many adults don't recognize it until later in life. Understanding how your brain works is a starting point for finding what helps.
If these patterns sound familiar for you or your child, talking with your doctor or a counselor is a good next step. Amanda Dahlman, LPC, and Matt Liebenow, LPC, help clients build practical ADHD strategies at our Germantown clinic.
Call 800-438-1772.
What's one strategy that helps you or your child stay on track? Share it below. Your tip might help another family!