06/11/2026
๐ EXTREME HEAT ALERT FOR THE PORTLAND METRO AREA ๐
Temperatures are expected to climb this weekend, creating dangerous conditions for many people, especially older adults, children, individuals with health conditions, and those without access to air conditioning.
๐ง Drink plenty of water
๐ Stay in air-conditioned spaces when possible
โ๏ธ Limit outdoor activities during the hottest part of the day
๐ Never leave children, pets, or vulnerable adults in parked vehicles
โค๏ธ Check on neighbors, friends, family members, and community members who may need assistance
Heat-related illnesses can develop quickly. If you experience dizziness, nausea, confusion, rapid heartbeat, or excessive sweating, move to a cool place immediately and seek medical attention if symptoms worsen.
For additional heat safety tips and resources from the Oregon Health Authority, visit:
https://oregonhealthnews.oregon.gov/extreme-heat-ahead-oregon-health-authority-shares-tips-to-stay-safe/
Stay safe, stay cool, and take care of one another this weekend. ๐